More vegan fast-food options are cropping up all the time. ADVERTISEMENT. Whether you’re vegan or not, there’s plenty to pick from if you want to choose a healthier food option while you’re out on the road. Chowhound Staff. So for the next time you’re in line struggling to decide on what to order, here’s the ultimate guide for the top vegan fast food items to grab on the go. Panera is known for their bread bowls, but those aren't vegan. If you live in California, Illinois, Massachusetts, New York, Oregon, or Washington, you are in luck for finding easy fast food. The Essential Vegan Staple Foods. Noodles and Company caters to a lot of different tastes with their fusion of Italian and Asian entrees. ), Turns out the big winner in the plant-based burger wars is McDonald’s https://t.co/JbqLwGFpvd, — Bloomberg (@business) November 16, 2020. Vegan breads aren't few and far between, either: whole grain, rye, sourdough, tomato basil, country, ciabatta, sprouted grain, and the French baguette are all animal-friendly. They offer Morning Star Farms veggie burgers for only 350 calories, so as long as you skip the fries (and the 280 additional calories) you’ll be good to go. before sitting down to your meal. 7 Of The Best Vegan Fast Food Options For You In 2020. Nachos don't have to be a no-go when you head to TGI Friday's with some friends. Sometimes, those fast food cravings hit and they don’t stop until you find something rich and comforting enough to satisfy them. The best part about Ruby Tuesday is the chain's huge salad bar with plenty of lettuce, veggie, and topping choices. These days? But nutritionally, there’s one tricky trade-off. From the vegan black and pinto (new recipe) beans all the way to the delicious vegetables and salsa, you’ll find some great vegan fast food at this restaurant. Contrary to much of the information available online regarding their tortillas, the dough is made with dairy-powdered milk as disclosed by the Pancher… The light versions of their smoothies are also vegan, but double check before you order just to be sure they aren't following a different recipe. EatThis.com is part of the AllRecipes Food Group. Check out our complete guide to eating vegan at El Pollo Loco. We tried to keep this list as generic as possible and not let our personal taste preferences influence it too much – still, you might really like or dislike a specific item. For vegans who want to stay healthy, consuming a nutrient-rich diet with whole and fortified foods is very important. Order the "Seven layer burrito from the Taco Bell menu, but order with no sour cream and no cheese," advises one Redditor. The reasons why a vegan would eat at a fast food restaurant. We never considered the impact of these actions on the animals involved. Fast food (unless you mean nature’s fast food, which is fruit) in and of itself is usually junk food, filled with additives and preservatives, MSG, and tons of sugar, salt, and fat. With options like falafel, hummus, stuffed grape leaves, and roasted serrano peppers, Luna Grill was already relatively vegan-friendly, but in 2020, the Mediterranean chain stepped things up a notch by adding Beyond Meat. Even the sides—including the cinnamon twists, chips, guacamole and pico de gallo—are vegan, too. Taco Bell, Chipotle, Panera Bread, and Chick-fil-A are solid fast-food joints that offer vegan options with just a few modifications needed. The clear syrups are vegan, too. Then March brought New Yorkers and New Jerseyites even more exciting news: Vegan. Most vegan diets are high in carbs because they include lots of grains and legumes. Being vegan should not limit your options when looking for food on the go. It might be hard to believe, but the garlic dipping sauce that Papa John's is famous for is vegan, as is the BBQ sauce. We’ve been urging KFC to sell vegan chicken for years—in 2019, the chain listened, testing tempting vegan fried chicken from Beyond Meat at an Atlanta location (which saw customers and cars wrapped around the building and sold out within hours). Always have extra snacks with you when traveling in case one of these options doesn't suit you. 80/10/10: The 80/10/10 diet is a raw-food vegan diet that limits fat-rich plants such as nuts and avocados and relies mainly on raw fruits and soft greens instead. Not so long ago, fast food restaurants were almost totally unaccommodating to vegans. You can now order the BBQ “Don’t Call Me Chicken” Pizza vegan—just ask for no cheese and opt for either the Pizza Marinara or Spicy Marinara sauce instead of the BBQ base. Jordi and the Vegan Society tell me they broadly support vegans eating vegan-friendly products in fast food chains, but some members of the community have differing opinions. Click below to keep the momentum going: Help persuade Applebee’s, Sonic, Domino’s, and other chains to add vegan options, too: By submitting this form, you are agreeing to our collection, storage, use, and disclosure of your personal info in accordance with our privacy policy as well as to receiving e-mails from us. The Veggie Delite on Italian bread with no mayo and cheese is vegan. Another great breakfast option is Cinnaholic which is located in Southern California and Arizona. Plus, you can get tofu lettuce wraps instead of the regular beef-based version. Chipotle is incredibly special diet-friendly. Chipotle is another one of these fast food / fast casual restaurants that’s a perfect fit for any vegan’s diet. The chip-based dish can be made vegan if you take out the cheese and sour cream because the rest is made up of vegan-friendly tortilla chips, guacamole, jalapeños, and pico de gallo. Increasingly, fast food chains are responding to calls for vegan-friendly menus. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE, — Ingrid E. Newkirk, PETA President and co-author of Animalkind. Use one of those bagels as a base to build your vegetarian or vegan sandwich—just skip the dairy-based ingredients like cream and regular cheese. The best vegan options include the grits, fresh fruit, and hash browns. Get a vegan pie delivered to your door with a Domino's thin crust pizza—the only vegan option—with regular sauce. All Rights Reserved. Typically, to stay vegan at Carl’s Jr. you can stick to the sesame seed bun, onion, pickles, tomato, and lettuce. Denny's offers plenty of vegan options. Like Burger King, the fries at Hardee's and Carl's Jr. are vegan, as are the hash rounds and hash-brown nuggets. This year gave us a lot to be thankful for. Pancheros offers pinto and black beans, rice, salsa, guac, and chips for vegan eaters, so try ordering a veggie burrito bowl with some of the above ingredients. Most of your Starbucks favorites can be made vegan; just ask for soy or almond milk and hold the whipped cream, java chips, caramel and protein powder. Burger King Bring on 2021! There aren't too many vegan food options at Starbucks, but any of their bagels are a safe bet. Dairy Queen doesn't yet offer dairy-free ice cream, but the fruity flavors in the chain's Arctic Blasts—including cherry, grape, and blue raspberry—are vegan. Explore other popular cuisines and restaurants near you from over 7 million businesses with over 142 million reviews and opinions from Yelpers. Most of us know this fast-food establishment from the movie, yet there is a deep-rooted almost cultish love of this establishment. With prices that can rival any chain fast food restaurant, Orean’s has been serving up vegan chili cheese dogs, “chicken” sandwiches, and burgers through a small drive-thru for years. There isn't a lot for vegans to choose from at this chicken wing palace, but you can get a salad (sans cheese) and dressing, including the French, Asian sesame, or light balsamic. We’re changing fast-food menus, and that means things are changing for the better for animals. Contrary to what it seems, BK's veggie burger is not vegan because it's made with a soy- and dairy-based patty by Morningstar Farms. Get a vegan pie delivered to your door with a Domino's thin crust pizza—the only vegan option—with regular sauce. Located throughout Florida, Pollo Tropical offers Caribbean-inspired fast food. Chain restaurants are extremely popular, which is why PETA works so hard—talking with companies behind the scenes, hosting action alerts on PETA.org, and getting loud on social media—so that opting for vegan food (aka saving lives) can be easy for everyone. It used to be that vegans were S.O.L. Here are some of the best options for vegans on the go. The vast menu boasts a veggie burger made with mushrooms, black beans, brown rice, farro, and couscous. The Chipotle rival has quite a few vegan options, too. El Pollo Loco might have the Spanish word for chicken in its name, but you can still get food without it at the restaurant. The Veggie Power Bowl is a nutrient-packed dream, too—just be sure to hold the cheese. The 8-Layer Veggie Burrito, the Value Bean & Cheese Burrito with red or green sauce, and the ½ lb. Pair them with some sauteed spinach and mushrooms for a vegan-powered meal that gets you prepared for the day ahead. Order a Beyond Burger (hold the bun and spicy feta), or mix it up with the Beyond Meat Coastal Med Bowl, featuring Beyond Beef, basmati rice, torshi, Greek cabbage, tomato and cucumber medley, pickled onions, and Mediterranean pesto. Kind diners can now order tacos, burritos, and bowls—all vegan and all with plant-based “chicken” protein. Some people opt for vegan fast food … 3. McDonald’s is apparently done denying how massively popular vegan foods are. Find the best Vegan Food near you on Yelp - see all Vegan Food open now and reserve an open table. Some vegan options on the Panera menu include their everything bagels, along with plain, whole grain, sesame, sprouted grain, and blueberry. The chain's fries are vegan, however, as is the house salad with oil and vinegar. And it is stacked. Plus, many of the entrees, like burritos, taco, or salad bowls can be made with corn tortillas, black beans, fajita veggies, potatoes, and guacamole. The Vegan Mr. Of course Chipotle is on the list! Add veggies and save the cheese for a completely vegan fast food meal, and then add some of the dipping sauces—the BBQ, hot buffalo, Italian, and garlic are all cruelty-free. The chain partnered with GOOD PLANeT Foods, the maker of the nondairy cheddar, to release the exciting new menu option. Then, create your own vegan pasta dish by asking for veggies like broccoli to be sauteed in olive oil. Here are 11 foods and food groups that should be part of a healthy vegan … The English capital now boasts several exciting fast food joints that serve up the very best in delicious dairy, egg, and meat-free fare. You might not want the bacon and sausage on the menu, but you can find vegan breakfast favorites at IHOP. There is a world of reasons to go meatless, from heart health to animal welfare. You don't have to give up your vegan lifestyle in order to eat out! Good news for vegans! Just be sure the dressings are vegan, too; Italian and most vinaigrettes are good choices, but always read labels (or ask your server!) Here are the best meals to order. Find the top 15 vegan fast food options from your favorite drive-thru staples. My favorite food option for vegans is Kona Grill. In July 2020, El Pollo Loco became the largest chain to offer vegan chicken burritos and tacos with its vegan Chickenless Pollo. Order it without cheese and the red wine vinaigrette for a vegan sandwich—as long as you put it on the wheat bread or an herb wrap. The chain offers a vegan menu that features a wide variety of vegan ingredients and toppings, including tofu and tempeh, along with dairy-free cheese and vegan red, olive oil, and BBQ sauces. Top it off with a Green Passion or Blueberry Pomegranate Power Smoothie (both vegan) for a protein-packed meal that'll leave you satisfied. Want to slash sodium even more? "Taco Bell sells 350 million vegetarian items a year and about seven percent of all items ordered at Taco Bell are either vegetarian-friendly or made vegetarian-friendly by substitution or removal," the restaurant writes on its website. The future present is vegan, and the tons of animal-friendly menu options that fast-food chains have added throughout 2020 prove it. Taco Bell recently became the first fast food restaurant to offer American Vegetarian Association (AVA) certified food options. The fries at Jack in the Box are vegan, as are the potato wedges and seasoned curly fries. The Cool Wrap is also a cool choice for vegans, if you get it without the chicken and sub in a different salad dressing for the Avocado Lime Ranch dressing. when it came to eating on the go. Yum! You can also add CPK’s new vegan chicken to any of its veggie pizzas—check out our vegan CPK guide to find out how. Cheddar. From KFC's Beyond Chicken to Burger King's Impossible Whopper, here's a handy guide for what you can order at fast food places as a vegan. It also made one thing abundantly clear: The vegan revolution is undeniable. RELATED: 20 Things To Do When In Los Angeles For 24 Hours. A low-carb vegan diet, as opposed to a vegan keto diet, includes more foods — such as beans and other legumes — making it easier to get the nutrition you need and stick with this plan long term. For main dishes, ask for "fresco style" without cheese. Get nostalgic—peruse some of the most exciting vegan fast-food … But as interest in plant-based diets took hold in 2018 through 2020, and well-funded startups introduced a new generation of vegan meat offerings, fast food chains have been racing each other to add vegan … Some locations also offer specialty vegan sandwiches, so ask your sandwich artist for recommendations before you order. Ask for them without cheese and sub out the bun for something else—like a lettuce wrap—to make it vegan. Red Robin is all about the burgers, but they do offer a hummus plate for vegans, as well as a vegan burger from Boca. Vegan options include the Vegan TropiChop and Vegan Wrap, which come with seasoned Beyond Meat crumbles. Though chicken is the biggest sold edible in the whole world but not all of us are vegans. When you visit TwoBoots.com, you’ll find a whole “Vegan Pizzas” menu section! For vegans in London, those cravings are no longer a problem. Following KFC, Jack in the Box, and El Pollo Loco’s leads, CPK got on the vegan chicken train, too. You drastically shrink your body’s supply of six vital nutrients: protein and iron—which can be the toughest to get in adequate quantities—plus calcium, zinc, vitamin B12 and vitamin D. The side of black beans is vegan, as is the blueberry muffin oatmeal. 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