Use anise in less quantity while using it as a swap for fennel. Join the discussion today. Just like the fennel, you can use anise seeds as a whole or ground. Even if you have star anise at your home, you can mix it with fennel to get a pungent flavor. You can use anis seeds whole or they can be ground up to a powder. The feathery fronds that grow above the bulb can be used as an herb, like dill weed, to flavor soups and stews. Related: 7 Caraway Seeds Benefits & Uses for Health, Skin, and Hair. 3. Of course, anise is much smaller in size and slightly more pungent than fennel. 2. Although the licorice smell and flavoring are missing, you can simply add a dash of crushed star anise whenever you like. Read the Fennel and anise seeds--interchangeable? The seed is the only edible part of anise. So, you can use a drop or two of fennel oil as a substitute for fennel seeds. Anise Seeds. These are the best fennel substitutes you can find: Best For Cooking, Baking, and Salads #1. These seeds taste exactly like licorice, which is a great thing when you’re trying to replace fennel, and other seeds like star anise. What Can I Replace Fennel With? Common Anise. When you chew it, there's little flavour at first, but then a wash of anise flavour comes in. Licorice root. The flavor of fennel seed is a little more delicate and a little woodier than the flavor of anise seed, which means that it works better in the background as a supporting flavor note that accentuates and enhances other spices. Fennel bulb also known as Sweet Anise has a sweet, mild licorice flavor. For some crunch in salads, you can opt for celery. Fennel seed can be used as a substitute in those baked goods, but it is not ideal. It’s a good fennel substitute because it has a similar crispy texture and structure. If you are making a dish that calls for whole star anise, then an effective substitute for star anise will be to use equal measures of aniseed and fennel seeds. The bulb of fennel can be grilled, braised or eaten raw in a salad. discussion from the Chowhound Home Cooking, Star Anise food community. When cooking with fennel, it is important to be mindful of its flavor profile, since many people are very sensitive to anything that tastes similar to licorice. One tablespoon of fennel seeds contains 20 calories, 3.03 grams of carbohydrate, and 0.92 grams of protein. One factor that shows the difference between anise and fennel is the nutrition facts. Fennel seed is two or three times larger and paler. Allspice. For example… However, other than this, fennel oil has a wide range of uses in various circumstances. You can also use the seeds of the fennel plant. Aniseed has a flavor and aroma that is very much similar to that of star anise although it is much milder and less nutty in taste. The root of licorice and fennel seeds have a similar taste; most chefs use them interchangeably or together. However, if you’re baking cakes or making some sweet dishes that call for star anise, fennel can be a perfect substitute. Fennel oil or oil of fennel is extracted from fennel seeds. This is a popular European vegetable, especially in Italy and France. Anise is not actually related to star anise, instead, it belongs to the carrot family. I think fennel tastes a bit softer, smoother, "greener" and more rounded. Fennel seeds have the same taste as the fennel herb, for it is light, sweet, and tastes like anise, which carries the flavor of licorice. If you can’t find star anise in your local spice section, there are a few different star anise substitutes such as common anise, fennel, allspice, Chinese five spice, and clove that will help preserve the unique flavor of your recipe. Just like dill, celery is also a good source of fiber and antioxidants. If I had to substitute anise for fennel, I'd probably use a third or even a quarter of the original quantity. 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