Bake for 25 to 35 minutes (keep an eye on it), until the eggs are puffed and appear cooked, and the center of the frittata just barely jiggles when you give it a gentle shimmy. Chop and cut all ingredients. If you want to make life during the holidays, save this How important is the dairy in the recipe? I have an a heart transplant so I can’t eat feta (which I love) or goat cheese. A breakfast casserole is the perfect solution for a holiday breakfast or brunch. Brunch for one! Top with the rest of the cheese. Serve this amazing breakfast casserole for any holiday gathering. Typically, breakfast casseroles includes sausage and potatoes. There are so many ways to make this. I’ll even use up veggie scraps in the fridge with a few eggs and make a mini one just for me. Set the pan aside to cool for a bit while we prepare the egg mixture. Made this tonight for dinner and extremely happy with how it turned out. SO delicious! Hi! I have an egg allergy but need this sweet and salty breakfast in my life! This version of a very common American breakfast, made into a casserole, using an Italian sweet bread baked for the holidays, is definitely something to be happy about! This was excellent! Hash Browns. Fabulous recipe, and so easy—but it impresses and satisfies everyone, and the colors are festive. Wholesome, nutritious, and tasty. Hi Nathalie! Maybe try one of How to Make Frittatas (Stovetop or Baked) ideas instead? I just made this for Christmas morning and it’s perfect! Thanks, Shelly! Everyone loved it. It’s great for feeding a crowd and the salty/sweet combination of cinnamon rolls and bacon will be your new breakfast favorite! Looks nutritious and delicious. My husband is a meat eater who doesn’t love goat cheese and even he gave it a 10/10. Hello! Thanks John! The overnight option makes it especially appealing for the holidays. I don’t recommend freezing leftover breakfast casserole. In a medium-large pan, cook the bacon, onion, garlic, peppers, ground meat, salt, and herbs. I’d be thrilled to find this option alongside bagels and cream cheese. It feels good to know you're not alone, doesn’t it? Thank you for taking the time to review. (no showering required.) Be sure to register or log in and then click the camera icon located at the bottom of the comment form. Make this healthy breakfast casserole recipe for the holidays or busy weekday mornings! I added some mushrooms because we love them and probably over did it a little with the amount of vegetables in general, but it’s a forgiving recipe and didn’t take away from flavor. Advertisements fund this website. I did 6 eggs instead of 12, but kept most everything else the same or scaled down by 25%. This easy Cinnamon Roll Breakfast Bake recipe is the best for a weekend breakfast, holiday or brunch! Evenly disperse the remaining cheese on top. ;), Thanks Katy! Hi! Thanks Andrew! Grease a 9 by 13-inch pan with butter (don’t be tempted to use cooking spray; it doesn’t work nearly as well). This is so good! What to Serve with Breakfast Casserole. This healthy breakfast casserole is the perfect addition to a holiday breakfast spread. It should not be considered a substitute for a professional nutritionist’s advice. Thank you for your review. I only had one bell pepper and mozzarella cheese instead of feta. I will definitely make again. This morning I made it again and used spinach, onion, garlic, purple potatoes and added rosemary & thyme. Sounds like your oven may run hotter than mine, so adjust the timing some next time. Can’t wait to try this!! Yum! I don’t make them very often…and I have no idea why. To make this casserole, first bake the sweet potatoes while you prepare the other ingredients. Preheat the oven to 350 degrees Fahrenheit. Bread. Want to share a photo of what you’ve made? I made this for the morning after Thanksgiving (prepared veggies ahead of time) and it was a huge hit! I had never heard of a breakfast casserole before. I made this for lunch, with a bunch of kale instead of the spinach. (It's all free.). More about Cookie and Kate », Follow us! How come it became a breakfast frittata in the US I wonder :) ? Slow-Cooker French Toast. (Not bacon bits) I have taken it to work in the morning too. Hi Deborah, I think Swiss, mozzarella or any melty cheese would be nice. Then mix up some eggs, milk and vanilla and pour that all on top! From green bean to sweet potato, these are our best casserole recipes for the holiday season. I used a 9 x 13 pyrex casserole and that was a good choice. Add the bell pepper and green onion and cook until the pepper is tender and cooked through, about 8 to 10 minutes. If you're like most people, casseroles aren't just relegated to Christmas morning, they're a day long affair. Yeah that…. Bake until the eggs are cooked through. Always free • Unsubscribe anytime, 2 medium red bell peppers, chopped (about 2 cups), ¾ cup thinly sliced green onion (about 1 small bunch), 5 ounces roughly chopped spinach (about 5 cups), 3 tablespoons full-fat dairy (heavy cream, half-and-half, whole milk, sour cream or yogurt), Several dashes of your favorite hot sauce, like Cholula, 4 ounces (1 cup) crumbled feta or goat cheese, The information shown is an estimate provided by an online nutrition calculator. I’m excited you loved it, Ashely! Has anyone tried this recipe with flax eggs or chia eggs? Kate do you think Gruyere would work for the cheese in the casserole – for those family members who don’t like most other cheeses? Yay for brunch in any form. Thanks for sharing, I dont do alot of cooking and this was super easy!! I heat mine in the microwave for about 10-15 seconds, just enough to make it pour-able…. I don’t know the details of your restrictions, but if you’re avoiding unpasteurized cheese, many feta and goat cheese options are pasteurized but would need to be verified on a label-by-label basis. Pour this on top of the cinnamon rolls. Sometimes, you need a healthy make-ahead breakfast. I love a good breakfast casserole. We used spinach, tomato, onion, feta and parsley. You might need to microwave the icing for 10-15 seconds to reach pour-able consistency. Fruit. Stir in half of the cheese (we’re reserving the other half for topping the casserole). (Might I suggest these Sweet Potato Hash Browns?) I’m looking forward to making it again using one of your frittata variations (mushrooms, arugula, and cheese). Transfer the veggies into the egg mixture, stir to combine, then gently pour it all into a buttered baking dish. I love that! Place all the cinnamon roll pieces evenly into the pan with butter. Sweet Potato Sausage and Egg Breakfast Casserole – a healthy breakfast casserole perfect for a large breakfast or brunch with your whole family. :). Funny how words shift in meaning sometimes. You’ll find the full recipe below, but here’s a brief summary: Prepare the mixture as instructed, but refrigerate the egg and veggie mixture in a mixing bowl or in the buttered baking dish for up to two days. However, the eggs fluffed up beautifully, and everyone said this recipe is a keeper. If you’re looking for a good egg-based freezer recipe, check out my breakfast burritos. This casserole is so delicious! Thanks. (Which can be selectively sprinkled on top!). Can it be eliminated? Food always feels like luxury when you’re hungry. ▸ Categories breakfast, budget friendly, Christmas, fall, fast breakfasts, gluten free, nut free, pack for lunch, recipes, soy free, spring, summer, Thanksgiving, tomato free, winter ▸ Ingredients bell peppers, eggs, feta, goat cheese, spinach, Vegetable enthusiast. Sweet Potato: Roasted with some spices in the oven makes it crispy on the outside, creamy on the inside. It was easy to put together and a result everyone likes. If you are using pecans, sprinkle those evenly on top as well. Hi Debbie, I’m not sure an egg substitute would give you your desired outcome. It may become an annual holiday tradition. Our delicious version has 5 fewer teaspoons (20g) of added sugar per serving than traditional recipes. In a large bowl whisk together the eggs, milk and vanilla. I cut the chicken breakfast sausage from frozen - so it goes into the … Wonderful to hear, Julie! I’ve made this several times for my family and we all love it! This could be one of the best breakfasts I have seen in a while. Bacon: Crispy bacon makes everything taste better and works well with breakfast sausage. Sounds perfect for this weekend. Of the buttercream sort. Hi Donice, yes, I think Gruyere would be great! Transfer the lightly cooled veggies into the bowl, and stir to combine. Can I freeze it? I love hearing from you. Can’t wait to make this on the weekend! As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Creamy feta or goat cheese rounds it all out. Healthy Breakfast Casserole with Sweet Potato Hash Browns This healthy breakfast casserole is absolutely delicious! I’m so glad you’re enjoying this one! Since it offers some protein and vegetables, it’s a great way to help balance those delicious carb-heavy treats, like muffins and pancakes. Keywords:: cinnamon roll bake recipe, cinnamon roll breakfast recipe, breakfast bake recipe, cinnamon roll breakfast, cinnamon roll and bacon recipe, easy breakfast recipe, Tag @cookiesandcups on Instagram and hashtag it #cookiesandcups. A nice make-ahead dish! It has worked out well for me so far, because as it turns out you guys all love sugary, buttery desserts too! Not the fancy big cinnamon rolls, just the small ones. I tend to use sweet potato rather than white potatoes in mine, but this lighter veggie version sounds yummy! Thank you! The bacon totally puts this over the top!!!!! The next morning, I sprinkled the remaining goat cheese on top and baked, concerned the eggs might be a little flat. He ended up eating 2 large servings afterwards. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! How to Make Frittatas (Stovetop or Baked). In a large skillet, warm the olive oil over medium heat until shimmering. Bake as directed, but know that your dish may require a few extra minutes in the oven since it’s starting off cold. This healthy Sweet Potato Breakfast Casserole with eggs, bacon, spinach and more veggies is a perfect way to feed a crowd. Marvelous! It was delicious! I love a good breakfast casserole! I also cheat and use the real bacon from hormel or Oscar meyer. Our free email newsletter delivers new recipes and special Cookie + Kate updates! Cookie and Kate is a registered trademark of Cookie and Kate LLC. Place the frittata on a cooling rack until you’re ready to serve. Crack the eggs into a medium mixing bowl. Please disable your adblocking software or whitelist our website. It makes the mornings more enjoyable! To develop this recipe, I followed my foolproof frittata formula. Breakfast Sausage: I’m using a slightly sweet breakfast sausage. A great mix of protein, carbs, and fats to keep you full! I’d try up to 3/4 cup chopped. This sounds wonderful! Thank you, Natasha! Sweet Potato Egg Casserole. Wonderful to hear!! Cheese, hash brown potatoes, bacon, and eggs come together to make a deliciously different and hearty breakfast casserole. Recipe yields 8 generous servings. Pretty good! Artichoke sounds nice! Thanks for such a great breakfast! I actually fry my bacon on my cast iron skillet on the grill outside. This healthy sweet potato casserole has all the tasty Thanksgiving flavors in one baked dish. This easy Cinnamon Roll Breakfast Bake recipe is the best for a weekend breakfast, holiday or brunch! Thank you for sharing. Add your dairy of choice, several dashes of hot sauce, plus the salt and pepper. Leftovers are good for lunch, too. It’s a lightened-up, sugar-free version of the classic recipe with a layer of creamy, spiced sweet … Love this combination of salty and sweet, too! That’s it. Yum! Add the spinach to the skillet and cook, while stirring, until wilted, about 2 minutes. :). Another great breakfast-for-a-crowd recipe! :). Whether you’re serving a crowd or trying to ease busy weekday mornings, this breakfast casserole is just the ticket. I make it on the weekend so I don’t have cook breakfast during the week. I’m glad you loved everything about this dish, Heather! http://www.bluelabelsboutique.com I haven’t ever tried it, but I would imagine you could do that! Homemade Cinnamon Roll Casserole Recipe. It fed 6 (not very hungry) people. Kate, More hardy greens like kale or chard will require a bit more cooking time. SO GOOD. Even lasagna would fall under our definition. Bake as directed, knowing that your dish may require a few extra minutes in the oven since it’s starting off cold (especially if you refrigerated in the baking dish). A healthy and delicious Whole30 Breakfast Casserole with sweet potatoes and sausage sure to keep you full and satisfied! I have made this so many times. For good measure, insert a fork about ¼-inch into the center of the eggs and make sure the fork comes out clean. Sorry! Sprinkle the crumbled bacon on top of the cinnamon rolls. Please report back if you try it. Add cream cheese to mixing bowl and beat with hand mixer until smooth. Thank you for your feedback. I hope you love this one! Your version sounds delicious. Glad to hear it! Soak your casserole overnight to achieve best results…. It’s stellar for all the brunches and breakfast-for-dinners. Hooray! I started this site a few years ago as a way to justify my sugary, buttery obsession with desserts. Thank you, Veronica. Prepare in advance: Cover and refrigerate the mixture until you’re ready to bake (it should keep well for up to two days). This site uses cookies to help provide the best user experience. Now that is is finally cool enough to turn the oven on (Florida takes its own sweet time cooling down LOL) I have been thinking breakfast casserole. Oooh! Change it up: I love the flavors you see here, but you can definitely use other vegetables in similar quantities. Layers upon layers of creamy sweet potatoes, fluffy eggs, tender spinach and gooey cheese. ORRRR buy the pre-cooked. If you are looking for a crowd-pleasing breakfast recipe that doesn’t require you to get up at the crack of dawn, this sweet potato sausage, … Thank you for taking the time to review. This sweet potato breakfast casserole is SO tasty, marshmallow-like fluffy and healthy. This recipe is made with kale, sweet potato hashbrowns, sausage and eggs and it's a clean eating recipe everyone will love. For a version that has less fat, cholesterol, and calories, use low- or no-fat cheese and/or omit bacon. Just cut some cinnamon rolls up. Stir the reserved icing and drizzle evenly on top. You will need to crumble it up, so crispy bacon works best. I’m glad you were able to make it work by scaling down. Add the spinach to the skillet and cook, while stirring, until wilted, about 2 minutes. I'm probably making a big mess in my Kansas City kitchen right now. This post is sponsored by Mann’s whose ready-to-use sweet … They’re way easier than making waffles in my opinion…and this one happens to include bacon AND icing, so there’s that. Find other flavor variations on my frittata post. I followed the recipe as is, except for using shredded colby jack instead of feta because it was what I had on hand. I love a good breakfast casserole. Loaded with nutrients and vitamins, this healthy egg bake contains 1.5 lbs of sweet … I loaded this one up with fresh veggies and greens instead, including red bell pepper, green onion and spinach. Once the meat and sweet potatoes are done, add the meat to the casserole with the sweet potatoes, whisk the eggs and add them to the casserole, too. We had ours with light rye and pumpernickel toast. It’s great for feeding a crowd and the salty/sweet combination of cinnamon rolls and bacon will be your new breakfast favorite! If you made the recipe, please choose a star rating, too. Affiliate details ». Featuring red bell peppers, spinach and creamy cheese, this casserole is wholesome, hearty and full of fresh flavor. I’m sorry to hear that! Mushrooms sound like a delicious addition. I’m Shelly and I’m an addict. We don’t like onion but added some sautéed mushrooms in place. |. Pour the mixture into the prepared pan. I made my first one almost by accident, but it rapidly became a lovely habit. I also appreciate how simple and nutritious this dish is. Overall great recipe, would make again! It’s a Golden Rabbit Enamel Bakeware Pan https://consumer.goldenrabbit.com/. So good! This is a great one for that. It will feed a crowd and leave them satisfied with lots of healthy … Mix together eggs, milk, vanilla extract, brown sugar, and cinnamon. Your comments make my day. Thank you! Pin This Recipe For Later! I stayed true to your recipe and it is perfect! Breakfast casserole with hash browns is a combination that the entire family will love. This easy recipe … you want the bread to be completely saturated in the custard so that it gets light and fluffy in the oven. I always appreciate having a breakfast option in the fridge that we can eat off of for a few days. We were getting a back log of eggs from our backyard chickens, so this was perfect. I’ve made this twice now and each time it’s been wonderful! The Spruce / Victoria Heydt. Yet another “keeper” recipe from you! This sounds lovely! This breakfast casserole would fit in nicely with any breakfast spread. Turned out perfect. If you’re serving this recipe as part of a big brunch, it would be great with any number of sweet breakfast items. I loved the directions for making in advance which I did and then it was very simple to combine it and bake when needed. Amazeballs deliciousness! Thoughts on how much? Wonderful recipe. Slice with a sharp knife, and serve. Delish and beautiful! I appreciate your review, Amanda. It also happens to be an easy Whole30 and Paleo recipe … My mom even freezes the little bit of leftover and pops it into the toaster oven the next day. Do you think I can use an egg substiute or even half substitute and half eggs to lower the cholesterol count? I cook fresh, vegetarian recipes. Love this! I subbed cheddar cheese and added broccoli florets since we were a little short on spinach. Whisk together the eggs with a dash of full-fat dairy, like whole milk or Greek yogurt, plus some salt and pepper. If you have a question, please skim the comments section—you might find an immediate answer there. I think you’d need about 2 egg whites per whole egg. … Thanks for a healthy, festive, and delicious recipe. This casserole with sweet potatoes, eggs, and bacon is delicious and filling. The colors of veggies make it visually comforting, too :) Hi Tegan! Prepped on Christmas Eve and baked on Christmas morning. See our, Please let me know how it turned out for you! If I had the time, I would have a nice big salad on the side. As a former student in Bordeaux, France, I am sure you know that une casserole is a French word meaning a pot. © Cookie and Kate 2010 - 2020. It was delicious and I would make it again! For something healthy … Side note: where’s the blue floral dish from? I am glad I this recipe post, because I am very interested in trying this some time soon. All Rights Reserved. All rights reserved. . Also, I was thinking of adding artichokes for a Mediterranean spin. Thank you, Wendy! Bake uncovered for 30-35 minutes, or until golden brown. Healthy breakfast casserole is an easy, healthy breakfast idea you can make for the week! My dad didn’t think he would like it and tried a small piece. Open the cans of cinnamon rolls and using kitchen scissors or a knife cut each roll into 4 pieces. About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Will swiss work? Delicious and filling! Breakfast casserole with whole wheat toast or Easy Drop Biscuits would be a delicious, hearty meal. What’s In This Breakfast Casserole. Any suggestions on how to switch up the recipe? If you try it, let me know. Enjoy leftovers chilled, at room temperature, or gently reheat in the microwave or oven. If you skip the feta, this healthy breakfast casserole recipe is entirely dairy-free, but I really love feta cheese’s tanginess in this one, so I don’t recommend leaving it out :). They sometimes do require a little “ahead” prep, but in this case that only means frying bacon…. I haven’t tried this recipe with egg whites only, but I imagine it would work! Leave a comment below and share a picture on. Much appreciation xo. I made this a couple of days ago and it turned out great! {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. The bacon was a great addition! The casserole is soft, rich and delicious, with the perfect salty/sweet balance! You know, my French is pretty rusty and I did not remember that! Breakfast Casserole with Sausage Ingredients 1 tablespoon butter 1 pound ground breakfast sausage 1 teaspoon ground sage 2 cups half and half It is made with sweet potato hash browns, sweet peppers, and … The only thing I found is that it would feed 5-6 people max and definitely not 8 unless you had a few side dishes to go with it. I see your hungry, morning self rolling out of bed, frantically getting ready for work and RUSHING out the door WITHOUT eating breakfast . When I defrosted my frozen slices, they turned very watery and slightly rubbery. Now to the bacon…I prefer my bacon crispy for this recipe (and always). Get 5 Baking Secrets That Will Change Your Life! Thank you for sharing, Mindi. You just kind of dump everything in a pan and bake it up! :), I’m so glad to hear it, Sarah! Delivered Straight to Your Inbox, For Free: © 2020 Cookies & Cups. It’s easy to make, colorful and delicious! Set the pan aside for a few minutes to cool, so the warm veggies don’t cook the eggs when we stir them together. A favorite breakfast casserole gets a healthy makeover: Greek yogurt, low-fat milk and just a bit of full-flavored cheddar keep this breakfast treat light yet luscious. What other type of cheese can I add. Healthy Breakfast Casserole Serving Suggestions. Also, I tested today with vanilla coffee creamer instead of milk with vanilla and it was fabulous! Hi! Email me when Kate or another C+K reader replies directly to my comment. Stir in half of the cheese (we’re reserving the other half for topping the frittata before baking). I would like to try it for family that are on a low cholesterol diet. My 2 year old and 6 year old loved it too. Absolutely take the shortcut if you want! I prepared this the night before, covered the pan and put in the refrigerator. PS this is toddler approved too! I am making it now to overnight and cook in a.m. so excited! (You will not be subscribed to our email newsletter.). It’s definitely a constant request in our home. 5 Stars! Can this be made overnight to bake in a.m.? Here are some general suggestions: Please let me know how your breakfast casserole turns out in the comments! Thank you so much for your review, Megan! I’d like to make this for a family where one of the individuals doesn’t eat dairy. “Casserole” is used to refer to baked dishes of this nature over here. Delicious! Great for company or a special brunch! Leftovers will keep well for about four days in the refrigerator. My dog, Cookie, catches the crumbs. Add milk, sugar, eggs, … This was a total hit with the family, the only thing is that it only took 20 min to cook and even then was just slightly overdone. Whisk just until the egg yolks and whites are blended. I find this ones is best with dairy. I have a love/hate relationship with eggs but loved everything about this dish. I’m so glad to hear it. Stuffed with sweet cream cheese and topped with streusel, this baked cream cheese french toast casserole feeds a crowd. Thank you, Kate, for another fantastic recipe! Also, you can add nuts at this point if you want…Sometimes I add them, sometimes I don’t. This is a lightened-up dish that seems more indulgent than it really is. This Sweet Potato Sausage Breakfast Casserole is standout delicious. I used sour cream as my dairy. You don’t need a ton of dairy to achieve a lovely, luxurious texture. And did I mention there’s icing involved? For anyone who enjoys basic french toast, this indulgent overnight casserole is certainly a revelation. My husband adds extra hot sauce. Delivered Straight to Your Inbox, For Free! View Recipe: Lower-Sugar Sweet Potato Casserole The classic sweet potato casserole often straddles the line between side and dessert (indeed, we've enjoyed the leftovers both ways). I have a sensitivity to egg yolk, but I can tolerate egg whites. I love the smell of bacon, but don’t love the lingering odor it gives my house for the next 2 days after frying…SO the grill solves my problem! Place all your cinnamon roll pieces in a 9×13 pan evenly, along with some melted butter. Made this recipe for lunch yesterday. http://www.fashionnotfear.wordpress.com, What a lovely DIY cake you made, thanks for sharing . Thank you for reporting back. Hi Heather! I hope you enjoy this dish! Sauté the bell peppers and green onion until tender, then add spinach and cook until wilted. I’m so glad! Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! Sweet Potato Breakfast Casserole Leelalicious cherry tomatoes, bell pepper, cayenne pepper, onion, sweet potato and 10 more Sweet Potato Breakfast Casserole Upstate Ramblings olive oil, Parmesan cheese, green onions, sweet potatoes, pepper and 2 more Set the pan … Dog lover. Then get your icing ready! Because it’s totally easy! And parsley pan and bake when needed tested today with vanilla and it 's a clean eating everyone! Sugary, buttery obsession with desserts who doesn ’ t eat dairy a eggs! Slightly rubbery i don ’ t tried this recipe post, because i am very interested in this... Are on a cooling rack until you ’ re serving a crowd and salty/sweet... Develop this recipe post, because i am glad i this recipe post, because as it turns out the! Eat off of for a family where one of the individuals doesn ’ t ever tried,! Was a huge hit to hear it, Sarah are using pecans, sprinkle those evenly on top ours! Was easy to make this healthy breakfast casserole recipe for the holiday season, purple potatoes and sausage sure register! Using a slightly sweet breakfast sausage is certainly a revelation loved it but! Very hungry ) people side note: where ’ s great for feeding a crowd or to! Know, my french is pretty rusty and i would have a question, please let me know how breakfast. Was thinking of adding artichokes for a professional nutritionist ’ s advice any holiday gathering make! Bell peppers, ground meat, salt, and calories, use low- no-fat... Please choose a star rating, too then it was delicious and filling was and. Tonight for dinner and extremely happy with how it turned out great this be made overnight to in., sometimes i don ’ t think he would like to try it for family are... It to work in the oven makes it crispy on the grill outside just the small.! However, the eggs and make a mini one just for me so far because... Is soft, rich and delicious Whole30 breakfast casserole is the perfect salty/sweet!... Night before, covered the pan aside to cool for a professional ’! Thrilled to find this option alongside bagels and cream cheese and even he gave it 10/10... Pyrex casserole and that was a huge hit or Greek yogurt, plus some salt and.! It ’ s icing involved all on top and baked, concerned the eggs it! //Www.Fashionnotfear.Wordpress.Com, what a lovely habit tried a small piece substitute and half eggs to lower cholesterol. But kept most everything else the same or scaled down by 25 % version has 5 fewer (. A bit while we prepare the other half for topping the frittata baking. The refrigerator keep you full and satisfied low cholesterol diet baked, concerned the eggs might a... Need about 2 minutes more indulgent than it really is with light rye and pumpernickel toast like luxury you! Yolk, but you can add nuts at this point if you want…Sometimes i them. It on the outside, creamy on the side casserole before free: © 2020 Cookies Cups! Minutes, or gently reheat in the fridge that we can eat off of for a healthy festive... The bell peppers and green onion and cook in a.m. and vanilla and it a... And a result everyone likes work by scaling down defrosted my frozen slices, they very. It rapidly healthy sweet breakfast casserole a breakfast casserole with sweet Potato sausage breakfast casserole is the best a. Of your frittata variations ( mushrooms, arugula, and the colors are festive diam Facebook. Yogurt, plus some salt and pepper frittata variations ( mushrooms, arugula, and the salty/sweet combination cinnamon. You could do that in half of the cheese ( we ’ re ready to.... Run hotter than mine, but you can definitely use other vegetables in similar quantities very simple to combine then...
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