Food and herbs have a synergetic effect, working together to draw out the benefits they otherwise wouldn’t release on their own. Servings. I substitute sliced chicken thighs for the pork, and leave out items I can’t find in my neighborhood grocery. Add ginger and watercress and let it simmer. Said to improve the health of lungs, upper respiratory tract and lower blood pressure, the Watercress and Pork Ribs soup is a popular Chinese dish that requires minimal effort to prepare. In Chinese medicine, it is cooked in herbal teas and soups to treat coughs, sore throats and combat phlegm. https://www.allrecipes.com/recipe/256927/easy-asian-watercress-soup Besides, in the northern part of China, it is also used as the ingredients in dumpling or buns fillings. Watercress is also diuretic, clearing facial blemishes and improves night vision. Watercress soup is believed to have a ‘cooling’ effect on the body. But making this stir-fried watercress at home is an easy, delicious, and healthy way to change up the vegetables on your dinner table. Gingered Watercress Chicken Soup. Also, it is said to have detoxifying and cancer-preventing properties as well. Chinese watercress soup or 西洋菜汤 (xi yang cai tang) is not the same as watercress soup. Watch Queue Queue Watercress can be used in stir-fry recipe, soup recipe or salad. Taste the soup and add salt only if needed. Watercress is packed with anti-oxidants and vitamins. Watch Queue Queue. Remove and serve in a soup bowl. Chinese Watercress Soup with Pork Ribs was a staple at our house growing up. By the way if you can't find Catfish, "Orange Roughy" works just as well, maybe even better. Watercress (西洋菜, sai yeung choi in Cantonese or xī yáng cài in Mandarin), is a super healthy vegetable.It’s often overlooked at the market, because people don’t know how to prepare it. This Watercress and Chicken Soup is a mod of my mom’s recipe that can be prepared in just minutes, and without having to make a special trip to an out-of-the-way Asian supermarket. Chinese Watercress Soup Ingredients. I usually prepare small bunch of watercress during hot pot dinner. My mom used to make it all the time here in the States and in Portugal. Because watercress is quite strong in fragrant and flavour, I have decided to cook it with chicken. If you prefer a savory soup, replace the dried honey dates with a piece of dried tangerine peel. Selada air … The secret? Watercress soup is one that almost every Chinese family knows how to prepare. This soup is on the sweet side due to the dried honey dates and luo han guo. Clears heat and moisturizes internal systems, clears phlegm and stops coughing. 4. Watercress 600 grams; 2 large carrots; 10 honey dates; 1 piece of dried orange peel (about 2cm by 2cm) sweet almond (南杏) about 10 grams ; bitter almond (北杏) about 15 grams; lean meat 300 gram; water 2.5 litre; salt, fish sauce and pepper; Bitter almond also helps to alleviate coughs, while the dried orange peel helps to reduce dampness in the … Jul 17, 2018 - Simple and easy-to-prepare Chinese watercress with pork ribs soup recipe. Read on to know why. Add chicken breast in a pot with 1 liter of water. I'm chinese and I was very impressed with the taste of this soup and it was very easy to make! healthy too. Pour in light sauce and season with pepper. Watercress soup is a very nourishing soup that is easy to cook. This video is unavailable. I grew up on this soup. Be sure to use regular ground chicken (not chicken breast) for the best flavor and texture. Simmer over low heat until chicken is soft and tender. My mother used to boil Chinese watercress soup when the season of flu and cough was most prevalent. So simple, so easy to follow, so few ingredients, so delicious for lunch or dinner time. Drain the stock and add back into the pot. Marinate chicken with salt, cornflour and rice wine, pepper and sesame oil. Here is another recipe suggestion for you and your family. Cook for 1-2 minutes. The main ingredient in the Chinese watercress soup is the Chinese watercress. Bring chicken stock to boil in a saucepan. Jul 1, 2020 - This Chinese Watercress Soup will make every family weekday dinner complete. The Chinese Soup Lady & Chinese Soup Recipes » Blog Archive » Watercress with Chestnuts in Pork Broth says: October 5, 2009 at 11:46 pm […] pound of fresh pork shank 1 tablespoon of apricot kernals 4-5 large dried dates 2-3 bunches of fresh watercress 20 fresh chestnuts 1.5 – 2 L of cold water 1 tsp of salt to marinate your meat […] When soup starts to boil, add in the watercress and stir. Nov 22, 2019 - Very simple recipe for Chinese-style watercress soup cooked with pork bones, red dates and wolfberries. Feb 5, 2020 - Recipe for Chinese watercress soup (西洋菜汤) simmered with Chicken & American Short Ginseng (Pao Shen). It's full of nutrients and is refreshingly light! Introducing Chinese Herbal Chicken Soup – a soup that heals the mind, body and soul. Flavored with the sharp, spicy tang of ginger and hints of lemon, this soup provides a powerful flavor profile, but the broth base delivers a light presence. Dried apricot seeds helps to moisten the lungs and reduce phlegm. Remove pot from heat. Feb 7, 2019 - This recipe was created while craving the traditional Salt Meat Watercress Soup; but wanting something prepared in a shorter time. And who knows how further back it goes. Though we were too young to understand its nutritional value, we were very satisfied to have a bowl of soup accompanied by a bowl of rice and some cut red chilli with light soya sauce as a dip for the pork. Treats dry mouth and sore throat, clears toxins and phlegm. There are many ways to make watercress soup - some recipes add marinated beef or pork, while a Hakka version calls for adding shrimp balls. For this recipe, you'll be making the nurse's cap dumpling shape. Watercress, Lo-han quo and Pork Soup . There’s nothing like a bowl of homemade soup for warmth and comfort. The easiest way to cook this soup with some pork ribs, salt and watercress but here we recommend some additional items such as wolfberries and dates to give it a sweeter flavor. For me, picking wild watercress with my mom was my first memory of enjoying sai yeung choy tong (this is the Cantonese transliteration––it’s xī yáng cài tang 西洋菜汤 in Mandarin).. INGREDIENTS. Flecked with peppery watercress, these soft chicken dumplings make for a slurpy-good appetizer soup. Vegan and vegetarian eats and bakes. This recipe has been in my family forever. She learned it from my grandmother who learned it from her mother. Picking Watercress in the Boonies A meal in itself; served with bowls of steamed rice. The Chinese name for this vegetable is 西洋菜 (xi yang cai), and it is packed with lots of vitamins and antioxidants, always a good thing to have every now and then :) The easiest way to cook this soup is with some pork ribs and salt along with the watercress, but I am adding a bit more ingredients like red … https://snapguide.com/guides/boil-chinese-style-watercress-soup Mention Chinese watercress - 西洋菜 (pronounced Xi Yang Cai) and most Chinese will associate it with SOUP.This vegetable turns out almost like another superfood to me. This is a cooling, nutritious and delicious soup. I know it's goes back more than 100 years. In Chinese, we call this type of leave veggie as 西洋菜. Watercress, Chicken Liver & Gizzard Soup. Meanwhile slice chicken into pieces. Visit : http://www.vanessafitness.com This Chinese stir fry recipe is vegetarian but you can use chicken, shrimp, or beef. A nutritious and earthy soup that reminds me of home. RESEP DI BAWAH INI: Sup kental yang lembut dan manis ala Kanton ini konon bagus untuk batuk kering dan dapat dikonsumsi sepanjang tahun. M. Chen). It has a pleasing delicate flavor. As a part of traditional Chinese cuisine, the use of food as a way of healing and nourishing the self (食疗, shi liao) is extremely vital to health and longevity. Following is a picture of fresh watercress. Traditional Chinese Medicine states that this vegetable helps dissolves yellowish phlegm due to heat condition of the lungs (source: A Tradition Of Soup by Teresa. Add in the chicken and stir to separate the chicken slices. Add in the mushrooms and cook for 2 minutes. STORY BEHIND THE RECIPE. 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