PDF (579.51 KB) Teach students about the dimensions of health with this Wellness Wheel worksheet and activity. I am curious and interested in the communities, as well as the world, around Health And Wellness Worksheets Results. The wellness wisdom wheel will help you better understand how the six dimensions work independently and together. It’s an updated iteration that is more relevant to our current period. This article discusses each of the 7 dimensions, what they mean, and how to address them in the workplace. Then you can draw lines connecting each section like the example provided by the dotted lines. Click on URL address for wellness wheel Refer to this document every day to record which actions you've taken. If you succeed, your actions will create something beautiful by the end of the week. Overview Define wellness and the wheel Overview of health spheres Activity and goal setting . Wellness wheel Health The Wellness Wheel Worksheet Leisure My score is _____ and this is the reason. Created by Olga Phoenix Project: Healing for Social Change (2013). Then, total up the number for each of the 4 columns. How does it work: The next page shows you a “wheel” segmented with ‘spokes’. Core Concepts and Labs in Physical Fitness and Wellness, . Come back to these questions often as the semester goes on to stay on track with your wellness goals. My Personal Wellness Wheel Completing your wheel -Fill in your wheel based on how satisfied you are with each sphere or category (physical, social, etc) A one being the least satisfied and a ten being the most satisfied. This provides a baseline so you and I can see how chiropractic care improves your overall health and well-being." It is an active process of making choices and commitment within the six dimensions of wellness. The scale is 1-5. It’s a bit more than that, though. Empower students to take control of thei . The Self-Care Assessment Wheel. Wheel is a circle divided into parts (usually four), which relate with and counterbalance one another to form a whole. There are 7 dimensions of wellness, which should all be addressed in the workplace. Write out four meaningful things that you'd like to do daily. Use this worksheet to map out the habits, behavior, attitude, and actions you’d like to make improvements towards. Write the sum of all your totals for each column in the light gray box on the right of the chart. 2. In order to obtain a 10, I would have to Emotional health Physical health Intellectual health Spiritual health Social health Occupational health Leisure Physiological health . Now that you have looked at the spokes, choose one or two areas where you see an opportunity for growth and change. Dedicated to all trauma professionals worldwide. 8. 1 is your lowest level of happiness and 5 is your highest level of happiness. There is a direct relationship between my personal values and daily actions. Make your presentation shine. Students will also evaluate their well-being with this Wellness Wheel activity. Wellness Wheel. Process: 1) Print off one of the templates on the below page. To make this easy for you I created a Life Balance Wheel worksheet that you can download to get started. Then total your points in the space provided. "We use the Wellness Wheel to measure your overall health in seven different areas--each affecting the other. WELLNESS WHEEL WORKSHEET DIRECTIONS 1. Rate your level of satisfaction with each area of your life by coloring in the percent- Use the goal planner worksheet on the last page to plan your next steps towards wellness with the DBSA Wellness Wheel. Download Edit in Browser Share. Do what feels best for you. Employees Thrive at the … Wellness Wheel And How it Works? Wellness Wheel Assessment Review each statement below. 2. http://myfoggybrain.com!!!!! Afterwards, you can work with us at Health and Counselling Services to support yourself in each dimension. Our most popular tool (now updated) the wheel of life has been downloaded over 150,000 times! Building Self-esteem A Self-Help Guide Foreword It contains information, ideas, and strategies that people from all over the country have found to be helpful in relieving and preventing troubling feelings and symptoms. Self-Care Assessment Wheels are excellent tools for several reasons. On this page you can read or download samhsa wellness worksheets in PDF format. Instructions: • Now that you’ve learned about the Wheel of Wellness, it’s time to make one of your own. Each spoke is headlined with a aspect of life. Wellness Worksheets - Home / SAMHSA-HRSA . The ten sections of the Life Balance Wheel represent important aspects of a balanced life. It is a dynamic, ever-changing wheel. Wellness isn't just about physical and mental wellbeing. Wellness Wellness includes having a sense of wellness in all 8 dimensions of wellness, not just merely the absence of stress or disease. This little exercise can help you to identify whether or not you live a balanced life. Balancing life is hard and sometimes it feels overwhelming to even think about it. Log on to your computer. Using this Planner First, prioritize your wellness wheel areas. Join Our Mailing List Email: [email protected] Phone: 715.342.2969 Fax: 715.342.2979. At the end of the quiz, black markers will be placed in each aspect of wellness connected by black lines. 3. Students will need scissors, glue sticks or tape, and colored pencils or markers as well. My wellness wheel changes each time I do this exercise, depending on what’s going on in my life at that particular time. Refer to your completed wellness wheel and think about the areas that are most important to you right now. Intellectual Wellness: engaging in creative and mentally-stimulating activities, expanding your knowledge through cultural, artistic, or skill-based learning, and sharing knowledge and skills with others Never Rarely Sometimes Usually 1. Wellness is a lifelong journey. How does the Wellness Wheel work? Emotional wellness is an important part of overall well-being. PowerPoint. Journaling your way to a healthier life! Mark a dot in the circle. WellnessWorkbook! Click on Links to Worksheets, etc. Building Self-esteem A Self-Help Guide - Shasta College . There are eight spokes comprised of numbers 1-10 … Secondly, they also show us, at a glance, a more holistic picture of how we are faring in caring for ourselves. How to Use The Life Balance Wheel 1. Statements such as “I’ve felt happy” and “I’ve been able to focus” are rated on a 5-point scale. By understanding this, this will help you in determining what you truly want to do with your life and ultimately, be your guide for experiencing ongoing happiness. Go to www.psd1.org 3. Click on "Chiawana" 5. 4. Student will learn about each dimension of wellness and how they are interconnected. GA Health and Wellness . That number is your score for that dimension. Set up your wheel. University of Kentucky . Pathways to Wellness Personal Wellness Plan 1 Pathways to Wellness Personal Wellness Plan Use this Personal Wellness Plan to create a path to wellness that’s right for you. What is a wellness wheel anyway? Spiritual Wellness 1. Join Today! !!! Pass out copies of the “My Wheel of Wellness” coloring sheet and the “Decorate Your Wheel of Wellness” worksheet, one of each per student. When going through it you should take ‘quality time’ and not try to rush through it under time pressure. Mental Health disorders can be caused by social, biological and/or Step 1: Take Inventory. It is called a wheel because it revolves endlessly. Sep 18, 2016 - Don’t reinvent the wheel – the wheel of life template that is! Hand out a Well-Being Wheel to each of your participants (see below). Click on Teacher Web Pages 6. it’s called The wellness wheel.This exercise has helped me and many of my clients keep the right balance in their lives. ByTamikoArbuckle! ˜is Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet” from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Sta˚ of TSI/CAAP (Norton, 1996). Fill in the ‘wheel’ below to visualize how satisfied and secure you are with each aspect of your well-being right now: ‘WELLNESS WHEEL’ Self-Care Workbook. Feeling challenged in even one area of wellness makes it difficult for the wheel to ‘turn smoothly’. Mental Health Includes our physical, social and psychological sense of well-being. Wellness involves different aspects of health and life circumstances. NASM CPT, WLS . This is an accessible template. Click on Alisha Miller 7. The Wellness Wheel we will look at and share contains 7 dimensions of wellness. If you don't see any interesting for you, use our search form on bottom ↓ . Wellness Wheel . Begin on the first visit by presenting a copy of the Wellness Wheel for each patient to complete. It’s a worksheet, essentially, that allows you to score your satisfaction in different areas of your life (you might have seen a version of this concept before called “the wheel of life”). First and foremost, they powerfully visualize the different domains of self-care. Today I like to help you achieve balance in your life with this exercise that I learned while becoming a Health and Wellness Coach. Kelsey Sheron . The theory is simple; balance the different areas of your life, and you’ll start to find that your life will improve. STEP 3: Well-Being Wheel. Subjects: Health, School Counseling, Character Education. Emotional My score is _____ and this is the reason. Take this quiz to learn how well-balanced you are in each of the 7 dimensions of wellness. The Wellness Assessment was designed to be completed in just a few minutes, making it easy to include as part of a check-in routine. 2018 Personal Wellness Assessment with 8 Dimensions of Wellness Circle the number that applies to you for each statement. You can also draw your own Life Balance Wheel in your journal or wherever else you like. each of the sections on this wheel. The Wellness Assessment is a brief survey that examines wellness over the past week. I feel comfortable and at ease with my spiritual life. WELLNESS WORKSHEET 9 Wellness on the Web. Filesize: 2,220 KB; Language: … Click on "Select a School" on the upper left corner of the page. For the ones you agree with (most of the time), give yourself ½ a point. Life Balance Wheel Welcome to the life balance wheel exercise. You can either fill the corresponding section in or you can write some reasons for your score in that section – either way works. NWI Journal. STEP 1: AWARENESS Identify the areas of your life that need some TLC STEP 2: FOCUS Choose 1-2 areas to focus on for your Personal Growth Plan (PGP) STEP 3: EVALUATE Evaluate where you’re at right now so you can brainstorm ways to improve STEP 4: BRAINSTORM … Wheel of Life at this point in time as it will indicate to you where you are spending most of your time and what it is that is making you truly happy. How to read your results. Wellness Wheel . CONTACT US. 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