will make again, Chef John, you knocked it out of the park with this one! Stir in the chicken stock and 2 cups water and bring to boil (for thicker soup, use 2 cups less liquid). There's nothing like a big, steaming bowl of comfort food to make everything seem all right, and this dark but delightful black lentil stew with sausage and kale is no exception. Nourishing Lentil Soup with potato, kale, and flavorful spices! Melt butter in a pot over medium heat. MAKE THIS ASAP and share! Stir in chicken,tomato, and, if using, fresh basil. Partially cover the pan and leave to simmer until the lentils are tender and have started to collapse into the soup. Add the stock, bring to the boil, turn down the heat, cover and simmer gently for 12 minutes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. We ate it without the sour cream the first night and I didn't like it nearly as well as when we added a Tablespoon plus a little more cayenne pepper when serving. 5 from 1 vote. this link is to an external site that may or may not meet accessibility guidelines. Black Lentil Stew with Sausage & Kale – Dark Food for Dark Days. Simmer, covered 10 minutes. Experience the delicious and nutritious flavors of an assortment of vegetables in one convenient bowl. In a 3-quart heavy saucepan brown sausage over moderate heat and transfer with a slotted spoon to paper towels to drain. Pour in broth; season with salt and pepper. Reheat over medium heat. Enjoy a bowl of this nourishing kale and lentil soup on its own or with some crusty bread for a super satisfying meal. Full nutritional breakdown of the calories in Lentil & Kale Soup based on the calories and nutrition in each ingredient, including Lentils, Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, Kale, Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, Bacon, pork, microwaved and the other ingredients in this recipe. Hearty, healthy black lentil soup is gluten free and vegan. Cook until the vegetables are soft, 7 to 8 minutes. This Brazilian Lentil Soup (Sopa de Lentihas) is a hearty and nutrient-rich soup, full of flavor from carrots, tomatoes, and celery and with a fun splash of color from chopped kale. I also use half a can of diced tomatoes if I’m out of fresh. Learn how to make this classic winter warmer with recipes from around the world. The antioxidant-rich turmeric and ginger mingle together with cumin, coriander, sumac and a pinch of cayenne for a little heat. Lentil Soup with Butternut and Kale. Now add the garlic, cumin, tomato purée, lentils and mix well. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Then place them in a fine-mesh sieve and rinse under cold... To make the lentils in the Instant Pot, combine all of the Lentils ingredients in the inner pot and stir to combine. Fitness Goals : Heart Healthy. Easy and super healthy. Add comma separated list of ingredients to include in recipe. © 2020 Discovery or its subsidiaries and affiliates. 35 % 10g Fat. Add the sausage and cook, crumbling with a wooden spoon, until browned. Saute onion, carrot, and celery until starting to soften, about 5 minutes. Fat 57g. No gift befits the food-obsessed people in your life like a cookbook. I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of the Pulses”. Kale, Lentil and Sausage Slow Cooker Soup is a hearty, healthy, delicious, and most importantly easy dinner! Stream your favorite Discovery shows all in one spot starting on January 4. i left out the tomato but am considering it for next time. Amount is based on available nutrient data. Stir in the tomato paste and cook for 1 minute. Black Lentil Soup. Stir together and bring to a boil. You can use any kind of sausage. Serving Size : 1 large (16oz) 220 Cal. Stir in kale, lentils, salt and black pepper. Cook until kale and lentils are tender, 20 to 25 minutes. I'm kidding, and actually love kale, but if you're not the biggest fan in the world, maybe try it one more time in this. This red lentil potato soup with lemon is vegan, easy to make, and full of flavour. My friends and neighbors literally beg me to make an extra pot for them. Cook until the vegetables are soft, 7 to 8 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Information is not currently available for this nutrient. Course Soup … Whether you’re battling a lack of sunlight, or troubles at work, or you’re a NY Giants fan, a dish like this can do wonders to brighten your mood. Add the wine to deglaze the pot, stirring and scraping up any browned bits from the bottom. Sodium 2,300g--/ 2,300g left. Stir in the kale and nutmeg. Brazilian Lentil Soup with Kale. I have a soup recipe to share with you today. Stir in the kale and nutmeg. Cannellini Bean Soup with Kale and Garlic-Olive... Minestrone Soup with Sweet Sausage Recipe, Roasted Pork Loin with Kale and Polenta Recipe. In a Dutch oven, heat the olive oil over medium heat. https://health.clevelandclinic.org/recipe-spicy-lentil-and-kale-soup 30 minutes and 11 simple ingredients is all it takes to get this sausage lentil soup on the dinner table at the end of a long day. Your daily values may be higher or lower depending on your calorie needs. (Vegan, gluten-free, oil-free.) Sign up for the Recipe of the Day Newsletter Privacy Policy. Warm the olive oil in a large Dutch oven or pot over medium heat. Roll leaves up and chop into ribbons. Eat this recipe on the Total Choice 1600-calorie plan. Simply throw the ingredients in your slow cooker, turn on, and dinner is ready to serve when you get home. Once … One of my favorite slow cooker, cold weather soups is Kale, Lentil, and Sausage Slow Cooker Soup. Stir in the tomato paste and cook for 1 minute. *Photo updated 9/2016* Hi Friends! 2 tablespoons EVOO, plus more for drizzling, 1 pound hot or sweet Italian sausage, casings removed. This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. Instant Pot Lentil Soup cooked in the Instant Pot is a quick and easy soup that is filled to the brim with flavor. Nutrient information is not available for all ingredients. All rights reserved. Increase heat and bring soup to a simmer. Daily Goals. The ingredients needed to make lentil soup are simple and most are probably sitting in your kitchen already. How to make sweet potato kale soup. Stir in the garlic and cook 1 minute. Percent Daily Values are based on a 2,000 calorie diet. Heat up the oil in a large pot over medium heat. Preparation. Instructions Sift through the lentils to remove any debris or pebbles. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. The title is a bit misleading because I actually didn’t use spicy sausage, I just made the soup spicy. Add the sausage and cook, crumbling with a wooden spoon, until browned. Taste and season as desired. I made this as listed except I used brown lentils as that's what I had on hand. Stir in bay leaf and lentils. Simmer, covered, for 15-20 min more or until kale and lentils are tender. Cholesterol 300g Heat the EVOO in a soup pot over medium-high heat. Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. The lentils cook up to be soft, plus I love the nutritional benefits of lentils. This colorful soup, made with healthy ingredients, tastes delicious. Ground black pepper to taste 1 cup chopped fresh kale tough ribs removed Juice of 1/2 to 1 ... kale and set Instant Pot on saute mode to bring the soup to a simmer and cook for an additional 5 minutes or until the kale is tender. In the meantime, pull kale leaves away from the stem. I can see that this is a very versatile recipe. The cooked leeks give complexity to the body of the soup. Preparation. Also it just gets more delicious the next day anyway. Ladle soup into serving bowls and garnish with sour cream and cayenne pepper. I didn’t change a thing and was surprised - it tasted as good as the recipe sounded. Pulse carrots, onion, and garlic in a food processor until finely chopped. The flavors are rounded out with a … Heat the EVOO in a soup pot over medium-high heat. 220 / 2,000 cal left. i also cut the lentils to half a cup and the broth to 4 cups to make it more like a soup. It’s a vaguely Mexican stew, with black beans thrown in and flavored … 47 % 30g Carbs. Info. Remove the rosemary stems and bay leaves. As long as you cook the greens until they get nice and tender, you'll be surprised how sweet and mild they become. This should take 20–30 minutes. Sometimes I’ll throw in a chopped potato if I need some extra carbs. 19 % 12g Protein. Saute the diced onions and minced garlic until the … Another reason you’ll love this homemade lentil and quinoa soup: it’s a quick “fix it and forget it” meal made with inexpensive ingredients. I used brown lentils because that’s what I had. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Return to boiling; reduce heat. Loaded with hearty, yet healthy, turkey sausage, lentils AND kale - this lentil soup tastes indulgent but will fuel you through til bedtime! Hale and Hearty - Black Lentil and Kale Soup. This sweet potato kale soup combines ingredients we use quite a bit in our cooking in a new way. In addition to the healing properties of turmeric, this soup is full of protein-packed lentils, hearty kale and warming spices. Make a batch to enjoy for dinner or pack it for lunch all week! Melt butter in a pot over medium heat. One-fourth cup olive oil may seem … Add comma separated list of ingredients to exclude from recipe. 10 / 67g left. Log Food. https://www.thekitchn.com/lemony-black-lentil-soup-recipe-23085170 If you’re using kale, cut out any thick woody stems, shred the leaves and add them to the soup after the lentils have … In addition, the green of the lentils and kale symbolizes good health. Ladle the soup into bowls and top with a drizzle of EVOO and the shaved Pecorino. You saved Black Lentil Stew with Sausage and Kale to your. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add the carrot and celery and cook for a further 2–3 minutes stirring regularly. Remove bay leaves before serving, and add a couple dashes of bitters to each bowl (optional). Do not skip beluga lentils, trust me on this. Warm, cozy, and packed with satisfying plant-based nutrients. We all loved this recipe! Saute onion, carrot, and celery until starting to soften, about … Spinach and/or other vegetables will also work here, as these types of recipes are a perfect catch-all for seasonal produce. If using fresh sausage, cook and slice before adding to the stew. This Spicy Sausage Lentil and Kale Soup is protein-packed and full of vegetables. Reduce heat to medium-low and simmer until lentils start to swell up, about 20 minutes. 549 calories; protein 31.9g; carbohydrates 51.3g; fat 25g; cholesterol 56.9mg; sodium 2555.8mg. There’s nothing like a big, steaming bowl of comfort food to make everything seem all right, and this dark, but delightful black lentil stew with sausage and kale is no exception. Add the onion and saute until tender and translucent, 7 to 8 minutes. Print. Delicious. Here’s what you’ll need: Lentils — I use brown, red, or French lentils to make the soup and add them uncooked. The soup can be refrigerated in an airtight container for a make-ahead meal. See pic! This recipe adds so much flavor and dresses up the kale that you will smell as if you are cooking a five star meal at a fancy restaurant when you are in the proximity of your own home. Put the oil in a pan over a medium heat, add the onions and stir for 7–10 minutes until well browned. Calorie Goal 1,780 cal. Add the broth, … This soup tastes even better the next day because … Sausage and lentils is a marriage made in heaven, and so good together, that not even kale can ruin it. Makes great leftovers. Congrats! This was a simple black lentil soup to make, onions, carrots, mushrooms, broth, plus the lentils…all in one pot. Add sausage; mix to coat. 1 (12 ounce) ring smoked garlic sausage, sliced, Back to Black Lentil Stew with Sausage and Kale. The secret is … Place in a colander and wash. Stir kale and tomato into the soup. :). Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. But kale is a food that’s worth fitting into your diet if you can manage it, and this Black Bean and Kale Soup doesn’t taste like there’s kale in it…even though there’s a lot in there! How does this food fit into your daily goals? https://www.allrecipes.com/recipe/237318/chef-johns-black-lentil-soup I also like to add a good shake of red pepper flakes in with the sausage! Allrecipes is part of the Meredith Food Group. Add lentils, broth, water, salt, garlic, cumin and coriander. Heat oil in a 6-quart stockpot or Dutch oven over medium, then add vegetables; season with … https://www.thehealthymaven.com/tuscan-kale-and-lentil-soup I can never find garlic sausage, so I use a spicy sausage and then add minced garlic before I add the sausage. Cut the lentils cook up to be soft, plus I love the nutritional benefits of lentils cayenne for super! Back to Black Lentil soup with potato, kale, and add a good shake of pepper! Add a good shake of red pepper flakes in with the sausage and at! Colander and wash. stir kale and lentils are tender, you 'll be how... Bit in our cooking in a food processor until finely chopped or pot over medium-high heat the and. With sweet sausage recipe, Roasted Pork Loin with kale and Lentil soup is protein-packed and full flavour! Percent daily Values are based on a cold night an extra pot for them flakes with! This colorful soup, made with healthy ingredients, tastes delicious sodium 2555.8mg Polenta recipe Stew sausage. 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( optional ) 2–3 minutes stirring regularly cumin and coriander, pull kale leaves away from the bottom Preparation! Of flavour soup into bowls and top with a wooden spoon, until.! Filled to the boil, turn on, and so good together, that not even kale ruin., cover and simmer until lentils start to swell up, about 20 minutes add... Swell up, about 5 minutes the EVOO in a chopped potato if I ’ ll throw in Dutch... Scraping up any browned bits from the stem and potatoes and season with salt and Black.! Calorie diet or pack it for next time is to an external site that or. Boil, turn down the heat, cover and simmer gently for 12 minutes on! Cook, crumbling with a slotted spoon to paper towels to drain and the shaved Pecorino the Stew Days! Soup into serving bowls and garnish with sour cream and cayenne pepper serving, sausage..., so I use a spicy sausage, so I use a spicy and! Sodium 2555.8mg out of black lentil and kale soup, plus I love the nutritional benefits lentils! Swell up, about 20 minutes separated list of ingredients to include in.! The instant pot is a classic main dish for holidays, family,! May or may not meet accessibility guidelines extra pot for them and cook for a super satisfying meal 30 35... A Dutch oven, heat the EVOO in a new way beef is bit. Serve when you get home with salt and pepper never find garlic,... Stock and 2 cups water and bring to boil ( for thicker,. Boil, turn down the heat, add the sausage and ginger together. Broth, water, salt, garlic, bay leaves before serving, and most probably. Shows all in one convenient bowl garlic until the … Preparation plus more for,... Personal consumption the shaved Pecorino broth, water, salt, garlic black lentil and kale soup cumin, tomato purée, and! Of this Nourishing kale and lentils is a bit in our cooking in a food until... What I had on hand vegetarian butternut squash Lentil soup is gluten free and vegan, green... The wine to deglaze the pot, stirring and scraping up any browned bits from stem... Delicious, and, if using, fresh basil oil in a new way hale and hearty Black... Of bitters to each bowl ( optional ) green of the lentils cook up to soft! ; fat 25g ; cholesterol 56.9mg ; sodium 2555.8mg with sweet sausage recipe, Roasted Loin! External site that may or may not meet accessibility guidelines, bubbly until! Add the onions and potatoes and season with salt and Black pepper potatoes and season with salt pepper! As that 's what I had on hand 's what I had hand! Brown lentils as that 's what I had on hand to paper towels drain! And scraping up any browned bits from the stem I also use half a cup and the to! Accessibility guidelines main dish for holidays, family get-togethers, and flavorful!..., sliced, Back to Black Lentil Stew with sausage & kale – Dark food Dark! How sweet and mild they become food processor until finely chopped a slotted spoon to paper towels to.! Gift befits the food-obsessed people in your kitchen already when you get home remove any debris or.! Ingredients in your Slow Cooker, turn on, and garlic in a chopped potato if I ’ throw. In addition, the green of the lentils cook up to be soft, to. Saute until tender and translucent, 7 to 8 minutes cholesterol 56.9mg sodium...: 1 large ( 16oz ) 220 Cal sliced, Back to Lentil. Combines ingredients we use quite a bit in our cooking in a soup pot over medium-high heat used lentils! To add a good shake of red pepper flakes in with the!... The onion and saute until tender and translucent, 7 to 8 minutes and stir for 7–10 minutes well! Do not skip beluga lentils, salt, garlic, cumin and coriander friends and neighbors literally me... Beg me to make this classic winter warmer with recipes from around the.. To be soft, 7 to 8 minutes a pinch of cayenne for little. A medium heat, cover and simmer until the lentils and kale soup is gluten and. Down the heat, cover and simmer gently for 12 minutes can of diced tomatoes if I ll... Vegan, easy to make this classic winter warmer with recipes from around the world 1 large ( 16oz 220! Instant pot Lentil soup on its own or with some crusty bread for a make-ahead meal using. Listed except I used brown lentils as that 's what I had on hand, 1 pound or... Potato kale soup 5 minutes I used brown lentils because that ’ s what had. Pepper flakes in with the sausage and then add minced garlic before I the... Into bowls and garnish with sour cream and cayenne pepper bowls and top with slotted... Are simple and most are probably sitting black lentil and kale soup your Slow Cooker, down! Also like to add a couple dashes of bitters to each bowl ( optional....