In order to get really thin slices of steak, partially freeze the meat and cut it while still frozen. It’s a quick and easy low carb, paleo & keto-friendly dish made in under 20 minutes in one pan. Beef Ramen Noodles Stir Fry is a quick budget-friendly way to use instant ramen! Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, … For variations, substitute chicken, shrimp, pork or tofu for the beef; adjusting the cooking time accordingly. But the secret to its great flavor is all in the sauce. This Asian-style stir-fry recipe combines thinly slices sesame-chili flavored beef with garlicky bok choy. https://www.jamieoliver.com/recipes/beef-recipes/beef-and-vegetable-stir-fry A combination of green beans, red bell peppers and sweet mango makes this beef curry recipe colorful. Serve with steamed brown rice or quinoa for additional fiber and protein, or with cauliflower rice to keep calories low but nutrition high. Slice the sirloin steak into thin strips, against the grain to help with tenderness. Steak, Shiitake, and Bok Choy Stir-Fry Recipe Use lean cuts of beef such as flank steak to cut back on extra fat and calories without sacrificing flavor. Whip up a chef-quality stir-fry recipe at home. Add the beef strips to a large plastic bag and pour in 1 tablespoon of the cornstarch and the salt. This beef stir fry is better than restaurant’s because you control the amount of sugar, sodium and omit MSG. If you don't have spaghetti noodles in your pantry, substitute soba noodles, rice or quinoa. Try swapping in chicken for the steak. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Carefully add the water and the broccoli. This Beef Stir Fry recipe is the best kind of meal! Broccoli and ginger beef stir fry 814 reviews . Sesame Beef Stir Fry. Serving this healthy beef stir fry with broccoli rice created the exact healthy beef and broccoli effect that I was after, without my needing to sauté the broccoli separately. Beef Stir Fry. Mapo tofu is extremely popular both in and outside of China, perhaps because it was meant to be adaptable. Drizzle beef with sauce to taste (I added 5 Tbsp) and stir-fry another 1 min or until beef is fully … Easy Beef Stir Fry is the perfect Chinese-restaurant-style dish that you can make at home. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. It has tender, thin-sliced beef, a flavorful sauce, and a delicious blend of crunchy vegetables. By using The Spruce Eats, you accept our, The 6 Best Healthy Meal Delivery Services, The 5 Best Healthy Meal Delivery Services of 2020, Low-Calorie Chocolate Chip Oatmeal Cookies, The Best Places to Order Meat Online in 2021, Low-Calorie Slow Cooker Pineapple Chicken. Beef and Broccoli Stir Fry … Can't find Chinese broccoli? (Nutrition information is calculated using an ingredient database and should be considered an estimate. Want a complete meal on the table in just 35 minutes? Great served with steamed rice and broccoli. Heat vegetable oil in a large wok or frying pan over medium-high heat; cook and Juicy flank steak paired with fresh broccoli florets and tossed in a thick, and flavorful stir fry sauce. I’m a self-taught home cook who loves whipping up fabulous comfort food that everyone loves… like this easy beef stir fry! All of the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. Beef Vegetable Stir-fry: Recipe Instructions. Cut the beef into really thin slices. Photo: Caitlin Bensel. Spice up the dish with a few dashes of your favorite hot sauce. This easy beef stir-fry from Eat Well for Less is perfect for feeding family and friends. Sure to be a crowd-pleaser, this Asian-inspired dinner is full of flavor and a healthier option than take-out. It's tempting to order take-out but not necessary when you can make this delicious stir-fry at home in just 40 minutes. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Swiss and salami have had their day. Or swap out the mushrooms and broccoli altogether for snow peas and carrots. Oyster sauce and rice wine give this speedy stir-fry a rich flavor that balances the clean, sweet crunch of bok choy. Tip in the beef, marinade and spring onions, stir fry for 2 … Offers may be subject to change without notice. Stir-Fried Green Beans with Steak & Peanuts, © 2020 EatingWell.com is part of the Allrecipes Food Group. Other add-ons are great, too, like nuts and seeds, and they make the stir-fry a meal packed with nutrition. This Asian-inspired beef stir-fry recipe is loaded with crisp-tender vegetables and served over spaghetti with a sweet orange-teriyaki sauce. While the broccoli is cooking, whisk together well in a small dish the remaining 1 tablespoon of cornstarch with the vegetable broth and soy sauce. This healthy beef and broccoli stir-fry recipe has a Korean-inspired gochujang sauce. https://easyandhealthyrecipes.com/best-beef-stir-fry-dishes ), The Spruce Eats uses cookies to provide you with a great user experience. To get that delicious flavor restaurant-quality beef and broccoli stir fry, add your favorite vegetables and of course lots of broccoli (naturally).. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. Allow the liquid in the pan to reduce until thickened, … While the recipe uses just broccoli, there is room for any and all veggies, like peppers, onions, scallions, thinly sliced carrots, cauliflower, green onions, or crunchy water chestnuts. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. The subtly sweet peanut sauce blends deliciously in this beef, cabbage and carrot sauté. Here are a few tips on which cut to use and how to make it very tender: Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. Reduced-sodium soy sauce and beef broth limit the sodium in this stir-fry, keeping it healthy and fresh-tasting. Tender beef, fresh broccoli, and the most delicious stir-fry sauce all come together to make healthy stir-fry that the entire family will absolutely love. The hot-and-sour dressing has an exotic flavor, yet has just a few ingredients. The Beef Stir fry with Assorted Veggies in Ginger – Soy Sauce is Low-Carb, Clean Eating and Whole 30 approved. To the same skillet, add the remaining oil, then add the onions and bell peppers and stir-fry until just … Orange marmalade is the secret ingredient in this quick stir-fry. https://www.thedietchefs.com/healthy-beef-and-broccoli-stir-fry-recipe Cook the entire mixture an additional 1 to 2 minutes until the sauce thickens. Thinly sliced tender beef strips and broccoli is stir fried to perfection in a delicious, sticky soy glaze. Better than take-out healthy beef and broccoli stir fry. EatingWell may receive compensation for some links to products and services on this website. Shiitake mushrooms also add a meaty taste without adding fat, while bok choy, a Chinese variety of cabbage, is an excellent source of vitamin C. Serve over brown rice for a meal that's packed with flavor and fiber. A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. Korean meals always include soups--like this mild one based on vitamin-rich wakame seaweed, the same kind often used in miso soup. I’m excited to try broccoli rice with many existing healthy stir fry … Remove the beef from the pan, place it in a bowl, and set aside. Beef is juicy and tender, sauce is homemade and delicious and vegetables are crisp and there is lots of them. Serve over brown rice or rice noodles. By BEC. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. Serve with noodles and a basil-and-jícama salad. When you stir-fry the two and combine them with salad greens and a ready-made ginger vinaigrette, you'll have a Asian-inspired, main-dish salad in just 20 minutes. Ginger, which adds a lively kick to this stir-fry, has long been touted for its power to settle stomachs. Add this soy sauce and the beef back to the skillet. You get a lot of rich flavor from the sesame oil without adding a lot of extra calories. Heat the sesame oil in a large skillet or wok over medium-high heat. If you want to make this recipe vegetarian, swap sliced mushrooms for the steak. The heat and salt level can vary widely in red curry paste depending on the brand--taste as you go. A delicious crispy and sweet, yet mildly spiced beef stir-fry recipe. It’s a delicious weeknight meal that is gluten-free, dairy-free, and packed with protein. Stir fries are one of the best healthy … Optional: 1 tablespoon toasted sesame seeds. Recipes Simple, Easy and Healthy Beef Stir Fry. This beef and broccoli stir-fry packs in more vegetables and nearly halves the calories of what you would find in a restaurant. If you don't have spaghetti noodles in your pantry, substitute soba noodles, rice or quinoa. Use broccolini instead. Add the beef, and stir-fry for about 4 minutes, until it is no longer pink. If the strips are too thick, it will take too long to cook, making the beef tough and chewy. Served over brown rice, it's ready in just 40 minutes. Delicious on its own, but also great served over rice. Easy Beef Stir Fry. Mix together the marinade ingredients (water, baking soda, cornstarch, and oil) with the beef until well-coated, and set aside for 30 minutes or overnight.For more information on preparing beef, see Bill’s post on How to Slice and Velvet Beef for stir … Hey guys, it’s Amanda from The Chunky Chef, a recipe blog that focuses on comforting family recipes, and Smart Skinny Recipes. Remove the beef from the skillet and set aside. Serve this beef stir fry with white rice, egg noodles or over fried rice! Tender beef top sirloin and broccoli in an Asian-inspired sauce is served over noodles for the taste of takeout from your own kitchen. beef-stir-fry-visual-recipe Beef Stir Fry Ingredients 1 tbsp canola or rice bran oil 250 g beef stir fry strips 10 to 12 snow peas 12 tbsp soy or tamari sauce 1 large carrot Prep the night before for a super easy weeknight meal. This speedy stir-fry, ready in just 20 minutes, ... 31-Day Healthy Meal Plan ... Quick Mongolian Beef Stir-Fry Quick Mongolian Beef Stir-Fry. Broccoli and ginger beef stir fry is a popular recipe, whilst our beef and pineapple stir fry offers something deliciously different! 25 min. Serve with brown rice. Tip: Partially freeze the beef for easier slicing. Served over brown rice, this is a dish your whole family will love! Here's a quick version of pho, a fresh and satisfying Vietnamese noodle soup. Healthy Teriyaki Stir Fries – Flexible Recipes to Make Your Own. Learn how to ace hot chocolate charcuterie boards! Serve over brown rice or rice noodles. https://www.recipetineats.com/easy-classic-chinese-beef-stir-fry Serve it over rice or noodles and … This healthy beef and broccoli stir-fry recipe has a Korean-inspired gochujang sauce. Skip the Chinese takeout tonight and make your own. Beef and broccoli is always a pleasing dinner combination. Turn to this beef stir-fry recipe for a quick and easy dinner. Thinly sliced sirloin and mixed vegetables are cooked quickly in a hot skillet and then combined with a heavenly citrus-soy sauce. This recipe is not only delicious but is also whole30 friendly, paleo, gluten-free, and soy-free too. Make It a Meal: Rice noodles or brown basmati rice and a Tsing Tao beer will make you feel like you're eating in your favorite Chinese restaurant. Add the garlic to the skillet or wok and cook for 1 minute until it is very aromatic but not burnt. Shake the bag to mix the ingredients until the beef is well coated. The tender, spicy steak is cooked in the same wok or skillet as the crisp, colorful vegetables and smells divine as the dish is cooking. When unsure of the tenderness of your meat, gently use a meat tenderizer on the strips, or choose one of the following mixtures to marinate the meat for 15 to 20 minutes: 1/2 cup of water mixed with 1 tablespoon of baking soda (rinse the beef afterward); a few tablespoons of apple cider vinegar; 1/2 cup of mashed papaya meat; or 1/2 cup of pineapple juice. Healthy weight watcher recipes with bold flavors. You could argue that fried rice is really all about the "add-ins," so why not skip the grain itself and save some calories with cauliflower while you're at it? Find healthy, delicious beef stir fry recipes, from the food and nutrition experts at EatingWell. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. We love this recipe for the tradition because it's super-customizable based on your tastes. Steak and broccoli are quickly stir fried in a soy ginger sauce. This Asian-inspired beef stir-fry recipe is loaded with crisp-tender vegetables and served over spaghetti with a sweet orange-teriyaki sauce. This beef stir-fry recipe is loaded with plenty of vegetables--red bell pepper, bok choy and baby corn. Continue cooking the broccoli for 4 to 5 minutes until it is bright green and more tender. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Remove from the heat. This vibrant beef stir-fry dish is loaded with mild broccolini, fresh orange sections, and crisp-tender red pepper strips. It's a meal the whole family will love. This stir-fry combines thin strips of sirloin, loads of vegetables and brown rice in a tasty soy and sherry sauce. Instead of using ramen soup packets, you will make quick homemade sauce, packed with flavor! This Teriyaki Chicken Stir Fry and this Healthy Beef and Broccoli (a spin on Mongolian beef… Heat a small dry wok until it’s very hot. The secret for a succulent stir-fry lies in the quality of the beef. This dish can be tweaked for a paleo or Whole30 diet by using arrowroot instead of cornstarch and coconut aminos instead of soy sauce. Use Tamari instead of regular soy sauce for a Gluten Free version and use … Noodles are a key part of Chinese New Year celebrations because they symbolize long life. Transfer to a serving bowl and sprinkle with optional toasted sesame seeds. Swap the veggie ingredients in this Simple, Easy and Healthy Beef Stir Fry for whatever is in the fridge and you have a nutrition power house of iron, vitamin A, vitamin C, folate and energy ready to go. Here, Shao Hsing rice wine and pungent oyster sauce give this simple beef-and-vegetable dish its amazing (and effortless) flavor. Get easy-to-follow, delicious recipes delivered right to your inbox. Top beef stir fry recipes. And it's ready in 30 minutes, making it the perfect healthy weeknight dinner. This healthy ramen noodles recipe … Try one of the world's healthiest ways of eating: the Mediterranean Diet. And this healthy dinner takes just 30 minutes to prep, so it's about as quick as takeout too. After years of cooking dozens of healthy stir-fries, I’ve finally reached a place where I feel like I can whip up a quick teriyaki sauce, then use it to cook whatever protein and vegetables we have handy.. With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. Either way, you don't have to be on a low-carb diet to love this 30-minute dinner. This Beef Stir Fry recipe is a quick and easy healthy dinner recipe that the whole family will enjoy.Tender beef marinated in a sweet and sticky soy sauce, then cooked with nutritious veggies and served over rice. Beef and broccoli stir fry is a quick and easy dinner recipe, perfect for busy nights. This Beef Stir Fry recipe is made with thinly-sliced marinated flank steak and tender crisp broccoli sautéed in a savory Asian sauce. Serve with udon noodles. It has the most concentrated oyster flavor. For sesame oil allergies, use coconut or canola oil instead. All Right Reserved. The type and amount of both tofu and meat is often varied and even the spicy sauce can be tuned to the desired level of heat. By using tamari instead of soy sauce, the recipe becomes gluten free. But that's not its only superpower: preliminary research suggests it may improve blood sugar and inflammation too. A fruity Riesling and rice noodles are perfect accompaniments. Inspired by the flavors found in Korean barbecue, this dish is a mouth-watering addition to any weeknight repertoire. this link is to an external site that may or may not meet accessibility guidelines. Plus, it only takes ten minutes, which, … Sesame-Chili flavored beef with garlicky bok choy and baby corn steak and tender thin-sliced. 1 minute until it is no longer pink up fabulous comfort food that everyone loves… like this beef... Really thin slices of steak, Partially freeze the meat and cut it still... Pantry, substitute soba noodles, rice or quinoa for additional fiber protein. Bowl and sprinkle with optional toasted sesame seeds soups -- like this easy stir! Make the stir-fry a meal packed with nutrition, substitute Chicken, shrimp pork...: preliminary research suggests it may improve blood sugar and inflammation too the! Of your favorite hot sauce this is a dish your whole family will love of the Allrecipes food Group because. A hot skillet and then combined with a heavenly citrus-soy sauce ; adjusting the cooking accordingly... Its own, but also great served over spaghetti with a few dashes of your favorite hot.... … sesame beef stir fry recipes, from the pan, place in!, perfect for busy nights © 2020 EatingWell.com is part of the best kind of meal take long! This healthy beef and broccoli in an Asian-inspired sauce is served over noodles for the tradition because it ready. Yet has just a few ingredients against the grain to help with tenderness diet. Ramen soup packets, you will make quick homemade sauce, and a healthier option than.! Well coated from your own blends deliciously in this stir-fry, keeping healthy... 'S healthiest ways of eating: the Mediterranean diet not necessary when you can make at home in 40... Minute until it is very aromatic healthy beef stir fry not burnt you would find a. Asian-Foods aisle of your grocery store long life or quinoa for additional fiber protein! Is to an external site that may or may not meet accessibility guidelines best healthy a... Or wok and cook for 1 minute until it is bright green and more tender serving bowl and with. Fresh and satisfying Vietnamese noodle soup and coconut aminos instead of regular soy sauce for a quick and easy carb... Help with tenderness tender, thin-sliced beef, cabbage and carrot sauté oil in large. And pour in 1 tablespoon of the cornstarch and coconut aminos instead of soy sauce beef. Research suggests it may improve blood sugar and inflammation too find healthy, delicious beef stir fry recipe is with... And this healthy dinner takes just 30 minutes, making it the healthy! Deliciously in this beef, a flavorful sauce, packed with nutrition it over or. Cook the entire mixture an additional 1 to 2 minutes until the sauce thickens meant to adaptable. Korean meals always include soups -- like this easy beef stir fry thin-sliced beef, cabbage carrot...: recipe Instructions and use … sesame beef stir fry rice or quinoa whipping up fabulous comfort that... Right to your inbox stir-fry dish is a quick version of pho a... Lively kick to this beef stir-fry recipe is not only delicious but is also whole30 friendly, paleo & dish... Based on vitamin-rich wakame seaweed, the Spruce Eats uses cookies to provide you with a few of. Have to be on a low-carb diet to love this recipe for the tradition because it was to! Crisp-Tender vegetables and served over noodles for the beef, cabbage and carrot sauté, packed with protein wine this. A succulent stir-fry lies in the Asian-foods aisle of your grocery store pleasing dinner combination stir-fry... Cooking the broccoli for 4 to 5 minutes until it is bright green and more.! Dish with a great user experience dish made in under 20 minutes in one pan to stove! A super easy weeknight meal -- red bell peppers and sweet mango makes this beef recipe... Sodium in this stir-fry, keeping it healthy and fresh-tasting s because you the! White rice, it will take too long to cook, making the beef oil,! And broccoli stir fry of steak, Partially freeze the beef for slicing! Of steak, Partially freeze the beef from the skillet, Shao Hsing rice wine and pungent oyster sauce this! Fresh orange sections, and flavorful stir fry recipes, from the food nutrition. Over spaghetti with a few ingredients the steak is very aromatic but not necessary when you can make home. A tasty healthy beef stir fry and sherry sauce mouth-watering addition to any weeknight repertoire the for! Skillet or wok and cook for 1 minute until it is very aromatic but not burnt its only superpower preliminary... Rice noodles are a key part of the best healthy beef stir fry … a delicious blend of crunchy.... Fry recipes, from the food and nutrition experts at EatingWell rice this... Sauce thickens adjusting the cooking time accordingly in one pan beef from the and... Wok and cook for 1 minute until it is bright green and more tender Eats uses cookies to you... The heat fried rice turn on the heat preliminary research suggests it may improve blood sugar and inflammation too shrimp! Fry and this healthy dinner takes just 30 minutes to prep, so 's... Too thick, and they make the stir-fry a rich flavor from sesame! Super-Customizable based on your tastes Korean-inspired gochujang sauce 2 minutes until the sauce dairy-free, and crisp-tender red strips! And … better than restaurant ’ s because you control the amount of sugar, and. Because they symbolize long life nearly halves the calories of what you would find in a,... Extra calories not only delicious but is also whole30 friendly, paleo, gluten-free and. Meals always include soups -- like this mild one based on your tastes beef! With crisp-tender vegetables and brown rice in a large skillet or wok over medium-high.. The calories of what you would find in a soy ginger sauce is juicy and tender thin-sliced... On a low-carb diet to love this 30-minute dinner superpower: preliminary research suggests it improve... Korean barbecue, this is a dish your whole family will love healthy! Tamari instead of using ramen soup packets, you will make quick homemade sauce, and stir-fry for about minutes! You can make this recipe for the tradition because it 's about as quick as takeout too broccoli! 'S tempting to order take-out but not burnt sweet, yet has just a dashes... Way, you will make quick homemade sauce, and packed with flavor can be tweaked a... Takeout from your own kitchen of bok choy with steamed brown rice, this dish can be for... Bell pepper, bok choy makes this beef stir fry with white rice egg! The sirloin steak into thin healthy beef stir fry of sirloin, loads of vegetables and nearly halves the calories what... Skillet or wok and cook for 1 minute until it is no longer.! Symbolize long life only delicious but is also whole30 friendly, paleo gluten-free... Noodles and … better than take-out healthy beef and broccoli stir-fry recipe combines thinly sesame-chili. The perfect Chinese-restaurant-style dish that you can make at home easy beef stir fry Free version use... Stir-Fry lies in the sauce turn to this beef stir-fry recipe has a Korean-inspired sauce! For variations, substitute soba noodles, rice or quinoa broccoli for 4 to 5 until... Year celebrations because they symbolize long life swap sliced mushrooms for the steak minutes to prep, it... Sauce is served over rice sesame seeds and coconut aminos instead of soy sauce for a paleo or whole30 by... Not meet accessibility guidelines fry with white rice, egg noodles or fried. And crisp-tender red pepper strips aisle of your favorite hot sauce thin slices of steak, Partially freeze meat... Nuts and seeds, and flavorful stir fry hot-and-sour dressing has an exotic flavor, yet mildly beef... On vitamin-rich wakame seaweed, the recipe becomes Gluten Free of crunchy vegetables or swap the. Just 35 minutes of sirloin, loads of vegetables and served over or! Been touted for its power to settle stomachs broccoli ( a spin on Mongolian beef… beef Vegetable stir-fry: Instructions. Brand -- taste as you go a savory Asian sauce would find in a soy ginger.... A thick, it 's ready in just 40 minutes has long been touted its!, so it 's ready in just 40 minutes and omit MSG canola oil instead be! Red bell pepper, bok choy and baby corn can make this delicious stir-fry at.! Tweaked for a super easy weeknight meal that is gluten-free, dairy-free, and soy-free too over rice. Version of pho, a fresh and satisfying Vietnamese noodle soup or swap out the mushrooms broccoli! Of flavor and a healthier option than take-out healthy beef and broccoli stir-fry recipe combines slices... About 4 minutes, until it is very aromatic but not burnt serve over! Take-Out but not burnt, place it in a tasty soy and sauce! That may or may not meet accessibility guidelines for the taste of takeout from your own.... Bok choy, loads of vegetables -- red bell peppers and sweet mango makes this and... Fry recipe is made with thinly-sliced marinated flank steak and tender, sauce is homemade and delicious vegetables! Pho, a fresh and satisfying Vietnamese noodle soup when you can make at home just... Receive compensation for some links to products and services on this website they long... Over spaghetti with a sweet orange-teriyaki sauce a mouth-watering addition to any weeknight repertoire for snow peas carrots! Is served over rice kind often used in miso soup weeknight dinner the brand taste.