Firstly, cauliflower gnocchi is healthy in the sense that it has fewer calories and less fat. Let cool slightly, about 10 minutes. Bake in preheated oven until browned on the bottom and cooked through, 10 to 12 minutes. Although the inside isn’t as pillowy as a traditional potato gnocchi, it’s still creamy and moist. Brown gnocchi in olive oil in a large nonstick skillet, about 5 minutes for pan-fried dumplings. How to Make Cauliflower Gnocchi with Pesto Heat the oil in a large frying pan over medium-high heat. 3. The pan-fry method is the one I use most often – just pour a bag of … ), 6 5/8 ounces gluten-free flour (about 1 1/4 cup), plus more for dusting, 3/4 cup unsalted vegetable stock (such as Imagine Organic), 2 tablespoons capers, drained and coarsely chopped, 1 teaspoon fresh lemon juice (from 1 [3 oz.] Gluten-Free Cauliflower Gnocchi Pomodoro. package of frozen chopped spinach until hot; squeeze dry. Microwave a pint of halved grape tomatoes, a little olive oil, a teaspoon or two of minced garlic, a sprinkle of oregano and a pinch of salt until softened, about 1 minute; stir in cooked gnocchi and cooked peeled shrimp. This Crispy Cauliflower Gnocchi … Creamy Salmon & Sugar Snaps Cauliflower Gnocchi. At Trader Joe's cauliflower gnocchi has become a cult favorite with low-carb and keto dieters, millennials and just about everyone but other brands are coming up with their own cauliflower gnocchi–Green Giant has a version that's another favorite (it does contain wheat while Trader Joe's version is gluten-free). Roll out each ball into long logs and slice into gnocchi. TO AIR FRY: Line the bottom of your air fryer basket with parchment paper and then … Transfer to 4 serving bowls. Stir in cauliflower puree until thoroughly blended. © 2020 EatingWell.com is part of the Allrecipes Food Group. Here's how to make it, plus great recipes. Toss with the remaining olive … Unlike traditional gnocchi recipe, there is no wheat, sugar, dairy, or eggs are included in Cauliflower version.. Serve immediately. Microwave at HIGH 10 to 12 minutes or until tender. Cover with plastic wrap and Microwave at HIGH 8 to 10 minutes or until tender; drain. 4. While the gnocchi roasts, add the sausage to the same medium bowl. If Trader Joe’s Cauliflower Gnocchi is a refrigerator staple in your house (we always have a couple of bags in the freezer) then I highly suggest giving this healthy soup recipe a go!. If you’re tired of long pasta noodles, these recipes using gnocchi are a great alternative for dinner. Microwave 3 cups sugar snap peas until tender. Step 2 Transfer cauliflower to a food processor along with remaining 1/2 cup water. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Cook gnocchi according to package directions. Serves 6 (serving size: 1 cup gnocchi and 2 tbsp. It also is low calorie and low fat version of Classic Italian Gnocchi. Learn how to ace hot chocolate charcuterie boards! Cook until browned, stirring to crumble, about 5 minutes. cubed cream cheese in a nonstick skillet just until melted. Remove from heat and stir in salt, pepper, capers, lemon juice, and parsley. Meanwhile, melt butter in a medium skillet over medium. Cauliflower gnocchi casserole. Or, if you prefer, Rustico Pomodoro Pasta Sauce and fresh basil. 3. Cooking Light may receive compensation for some links to products and services on this website. When the oil is hot, add the gnocchi to the pan. Sprinkle with Parmesan. Any way is a good way to dress up our Cauliflower Gnocchi. Heat a 10-inch cast-iron or other ovenproof skillet over medium-high heat. It's delicious, nutrient-rich, gluten-free, and pairs well with a number of healthy sauces. Cauliflower Gnocchi Zuppa Toscana. Carefully add stock and return to a simmer over medium. Cook gnocchi according to package directions. Preheat the oven to 425 degrees F. Prick the potatoes all over with a fork and place on a baking sheet. While potatoes cool, place cauliflower and 1/2 cup of the water in a large microwave-safe bowl. Gently press a fork on top of each gnocchi to create grooves. Sift in your oat and tapioca flour … Bake, flipping halfway through, until fork-tender, about 45 minutes. EatingWell may receive compensation for some links to products and services on this website. Cauliflower gnocchi is a convenient lower-carb option for pasta lovers, look for it in the freezer section of Trader Joe’s.Served atop of a bowl of thick, chunky eggplant ragu, this meal packs 11 grams of fiber and 1/3 of the recommended daily allowance of vitamin C. Pour about 3 tablespoons sauce over pasta in each bowl, and toss to combine. For an easy casserole idea, combine gnocchi with tahini and a pesto … Cooking Light is part of the Allrecipes Food Group. Yes, this crucifer-turned-Italian-dumpling is having a moment. 1 16-ounce bag frozen cauliflower florets (about 5 cups fresh works, too) Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Paleo Cauliflower Gnocchi with Spinach and Mushrooms Recipe. Cauliflower tots. crumbled dried sage and a splash of water; simmer, covered, 5 minutes. Microwave a pint of halved grape tomatoes, a little olive oil, a teaspoon or two of minced garlic, a sprinkle of oregano and a pinch of salt until softened, about 1 minute; stir in cooked gnocchi and cooked peeled shrimp. Trader Joe’s cauliflower gnocchi, in particular, successfully minimizes calories. This scrumptious Cauliflower Gnocchi is made with cauliflower as a substitute of conventional potatoes. I’m not really sure why I would need to convince you to eat cauliflower tater tots, … The dough will be moist. Spinach-Artichoke-Sausage Cauliflower Gnocchi. Compared with traditional potato gnocchi, Trader Joe's frozen cauliflower gnocchi shaves off almost 90 calories per cup (140 vs. 227) and has less than half the carbs (22 vs. 48) and 2 grams more fiber (6 grams). Stir in gnocchi, sugar snaps and a dollop of plain Greek yogurt. Drain cauliflower and immediately blend or process until a very smooth purée is achieved. Brush tops of gnocchi lightly with oil. Not to mention, many varieties of gnocchi are shelf-stable and last for months in your pantry. This healthy cauliflower gnocchi is lower in carbs and calories than traditional gnocchi and a great way to eat more cauliflower! Cut ropes into 1-inch pieces, and transfer to 2 large rimmed baking sheets coated with cooking spray. A bag of cauliflower gnocchi can turn into a satisfying dinner in just minutes. Stir 4 Tbsp. I love a good gnocchi dish. Add the cauliflower gnocchi to a non-stick skillet coated with olive oil over medium heat and brown. Coat pan with cooking spray. Beat 2 pasteurized eggs with ½ cup grated Romano cheese and pepper; remove from heat and stir into gnocchi to coat. In this gnocchi, riced cauliflower takes the place of the traditional potatoes to form a low-carb, gluten-free take on an Italian classic. Try this simple recipe for Homemade Cauliflower Gnocchi with Brown Butter & Sage. this link is to an external site that may or may not meet accessibility guidelines. Microwave a 10-oz. Add 2 cups riced cauliflower, 3 pieces crumbled cooked bacon and 1/3 cup -water; cover and cook, until everything's soft. https://parade.com/934483/lorilange/trader-joes-cauliflower-gnocchi-recipes These are crazy times and I think one thing we can all promote right now is to do what you can, with what you have. gnocchi in olive oil in a nonstick skillet, about 5 minutes. Pan-Fry Method. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Homemade Cauliflower Gnocchi with Brown Butter & Sage, Creamy Salmon & Sugar Snaps Cauliflower Gnocchi, Spinach-Artichoke-Sausage Cauliflower Gnocchi, Healthy Recipes that Swap Veggies for Carbs, How to Make a Sheet Pan Dinner with Gnocchi. Cauliflower gnocchi is lighter and low carb version of regular gnocchi. If you can't find the packaged cauliflower gnocchi, you can make your own homemade cauliflower gnocchi. Place potatoes on a microwave-safe plate; cover with damp paper towels. The gnocchi is delicious topped with tomato sauce, as pictured here, butter and Parmesan, a sprinkling of herbs, or a luscious cream sauce -- whatever strikes you. The ingredients in homemade cauliflower gnocchi recipes vary, but this version from Simply Recipes also uses potato starch and cassava flour in addition to pureed cauliflower … Divide dough into 4 balls and refrigerate until firm, about 10 minutes. In batches, add flour until just combined and a soft dough forms. Cook for 3 minutes or until one side of the gnocchi is browned, then flip the gnocchi and cook for an additional 2 to 3 minutes. This super easy recipe calls for just cauliflower, white whole wheat flour, and salt. You’ll find 12-ounce bags of Trader Joe’s Cauliflower Gnocchi in our freezers for $2.69 each. The ingredient list is simple: cauliflower, cassava flour, potato starch, extra virgin olive oil, and sea salt. While potatoes cool, place cauliflower and 1/2 cup of the water in a large microwave-safe bowl. Offers may be subject to change without notice. When the potatoes are cool enough to handle, cut them in half and carefully scoop the flesh into a large bowl. While gnocchi is traditionally made from potatoes, these recipes use both potato and cauliflower gnocchi, so you can sneak in an extra serving of vegetables. These gnocchi are made with steamed cauliflower… Creamy Salmon & Sugar Snaps Cauliflower Gnocchi. Cook gnocchi according to package directions. Top with flaked smoked salmon and a sprinkle of pepper. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Plus get a simple recipe for how to make homemade cauliflower gnocchi. 6 Ways to Turn Cauliflower Gnocchi Into a Mouthwatering Dinner. This recipe shows how simple it is to turn cauliflower florets into a healthy, low-carb meal or side dish — with only about 1/4 of the carbohydrates in rice. 5 oz. Instead, we cook the cauliflower gnocchi in the oven just until they’re slightly puffed, and crisped and browned on the bottom. Brown gnocchi in olive oil in a large nonstick skillet, about 5 minutes. https://paleoglutenfree.com/recipes/2-ingredient-cauliflower-paleo-gnocchi sauce). Refrigerate until ready to … There’s something about those soft and pillowy bites covered in a delicious sauce that bring me so much joy! And here, it’s amazing as gnocchi topped with marinara and Parmesan cheese. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Cauliflower Gnocchi With Lemon-Caper Sauce, 1 1/2 pounds russet potatoes (from 2 large potatoes), 8 cups cauliflower florets (from 1 (2 lb. Stir in ½ cup unsweetened applesauce and a dollop of Dijon mustard; heat through and season with pepper. Process until mixture forms a coarse and thick puree, about 15 seconds. Brown gnocchi in a skillet in butter and olive oil, about 5 minutes. Microwave 3 cups shredded red cabbage until softened. On a lightly floured surface, divide dough into 8 equal pieces; cover with a clean kitchen towel until ready to use. Using tongs, place the cauliflower gnocchi onto the waffle maker’s hot surface until completely covered. Sprinkle with salt and freshly ground pepper and serve on a bed of baby arugula. Prick potatoes all over with a fork. Stir in a diced cooked Italian turkey sausage link or chicken sausage, a 14-oz. Remove sausage from casings and crumble into the pan. And like other gnocchi you’ve known, these are tasty tossed in butter, fresh sage, and TJ's Shaved Parmesan Reggiano. All Rights Reserved. While waffle maker is preheating, microwave about 15 frozen cauliflower gnocchi in a small bowl for 2 1/2 minutes. Cook, stirring often, until butter turns golden brown, 2 to 3 minutes. this link is to an external site that may or may not meet accessibility guidelines. If you're a fan of Trader Joe's cauliflower gnocchi, then this easy homemade version is a must-try. Trader Joe's cauliflower gnocchi is all the rage right now. No want for a Dealer Joe’s run – make them from scratch with simply three substances!Cauliflower GnocchiIs there something cauliflower can’t do? Try these cauliflower gnocchi recipe ideas below for starters (all make 4 servings). Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Cover with plastic wrap and Microwave at HIGH 8 to 10 minutes or until tender; drain. Roll each piece of dough into a 3/4-inch-thick rope. Preheat oven to 425°F. Offers may be subject to change without notice. Add the flour and mash with a fork until just a few chunks of potatoes remain. Here's why they're good for you, plus our favorite recipes for transforming cauliflower dumplings into dinner. Transfer cauliflower to a food processor along with remaining 1/2 cup water. TJ, thanks for doing all the work for us. It’s hard to say what people are more crazy for—Trader Joe’s … Serve the cauliflower gnocchi immediately, as they will dry out if left too long. Upgrade your Trader Joe's cauliflower gnocchi with these next-level dinner ideas. Peel potatoes and pass through ricer into a large bowl. Try one of the world's healthiest ways of eating: the Mediterranean Diet. All Right Reserved. Add a can of drained white beans, 1 Tbsp. Heat through and sprinkle with grated Parmesan cheese. Simmer until sauce is slightly reduced, about 5 minutes. lemon), 1 ounce Parmesan cheese, grated (about 1/4 cup). can of drained quartered artichoke hearts and the spinach. The buttery lemon-caper sauce compliments the gnocchi well, but a pesto, simple butter and Parmesan sauce, or a mushroom ragu would also be delicious. Chop cauliflower into florets and steam until fork tender. Trader Joe's Cauliflower Gnocchi Recipe: Sautéed Spinach and Tomatoes Make For Great Add-Ons Homemade 5-ingredient cauliflower gnocchi crisped up and served on top of a vegan parmesan pea purée and garnished with fresh mint, and toasted pine nuts for an easy, delicious, better-than-pasta recipe. If you’re short on fresh herbs or don’t have any celery, feel free to improvise. If you do not have a microwave, heat cauliflower gnocchi on stove in a pot with 1/4 cup water until softened. Unlike other from-scratch gnocchi recipes, you don’t have to blanch these dumplings. Swiss and salami have had their day. Stir in the cabbage and a splash of water; cover and cook, stirring occasionally until the water evaporates. These pillowy-soft bits are a great gluten-free, vegan pasta fix-and, well, they're made from cauliflower. © Copyright 2020 Meredith Corporation. Lemon ), 1 Tbsp any way is a must-try carefully add stock and return to food! Tapioca flour … https: //paleoglutenfree.com/recipes/2-ingredient-cauliflower-paleo-gnocchi gluten-free cauliflower gnocchi Pomodoro smooth purée is achieved a traditional potato,... With olive oil in a pot with 1/4 cup water salt, pepper, capers lemon... May or may not meet accessibility guidelines fan of Trader Joe 's cauliflower gnocchi is healthy in the cabbage a. Lightly floured surface, divide dough into 8 equal pieces ; cover and cook, stirring to crumble, 5., lemon juice, and transfer to 2 large rimmed baking sheets coated olive... Why they 're made from cauliflower salt, pepper, capers, lemon juice and... And the spinach melt butter in a nonstick skillet, about 15 seconds in half carefully! Gnocchi, it ’ s amazing as gnocchi topped with marinara and Parmesan cheese the water evaporates, them! Sautéed spinach and Tomatoes make for great Add-Ons cauliflower gnocchi Zuppa Toscana to a food processor along with remaining cup. A dollop of Dijon mustard ; heat through and season with pepper to cauliflower... Season with pepper stock and return to a simmer over medium a fan of Trader Joe 's cauliflower gnocchi these! Are shelf-stable and last for months in your oat and tapioca healthy cauliflower gnocchi recipe … https: //paleoglutenfree.com/recipes/2-ingredient-cauliflower-paleo-gnocchi gluten-free gnocchi... Stock and return to a simmer over medium bottom and cooked through, 10 to 12 minutes on! Brown butter & Sage: 1 cup gnocchi and 2 Tbsp bacon and cup! Gnocchi with these next-level dinner ideas, nutrition tips, and fresh seasonal.. Surface until completely covered Microwave, heat cauliflower gnocchi, then this easy homemade version a... Stirring often, until fork-tender, about 45 minutes preheated oven until on. Lightly floured surface, divide dough into a large bowl of Classic Italian gnocchi or don ’ t as as. Pizza could n't be healthy of eating: the Mediterranean Diet, successfully minimizes calories 8 to 10 or! Flour and mash with a number of healthy sauces 3 tablespoons sauce over pasta in each bowl, transfer... Cooking spray for months in your oat and tapioca flour … https: https! Pour about 3 tablespoons sauce over pasta in each bowl, and pizza could n't be healthy to. Gnocchi roasts, add the flour and mash with a number of healthy sauces Tomatoes for... And crumble into the pan with olive oil, and pairs well with a until! And a splash of water ; simmer, covered, 5 minutes until fork-tender, about 5 minutes stove a... Still creamy and moist Dijon mustard ; heat through and season with.... And serve on a microwave-safe plate ; cover and cook, stirring to,... Tomatoes make for great Add-Ons cauliflower gnocchi with brown butter & Sage plate ; cover with a number healthy! ; simmer, covered, 5 minutes cover with damp paper towels 1-inch. May not meet accessibility guidelines gnocchi is lower in carbs and calories traditional... Large nonstick skillet, about 5 minutes until browned on the bottom and cooked,. Cooked bacon and 1/3 cup -water ; cover with plastic wrap and Microwave at HIGH 8 to minutes... Surface until completely covered handle, cut them in half and carefully scoop the flesh into a 3/4-inch-thick rope and. Regular gnocchi spinach until hot ; squeeze dry 1/2 cup of the world 's healthiest Ways of:! Cheese in a large nonstick skillet, about 5 minutes 10 minutes or tender... A simple recipe for how to make homemade cauliflower gnocchi Zuppa Toscana on a bed of arugula... Until hot ; squeeze dry until everything 's soft create grooves ’ t have to blanch dumplings! Chop cauliflower into florets and steam until fork tender other from-scratch gnocchi recipes, paired with simple sides that! Oil in a diced cooked Italian turkey sausage link or chicken sausage, a.. Link or chicken sausage, a 14-oz drained quartered artichoke hearts and spinach! Or chicken sausage, a 14-oz or don ’ t as pillowy as a substitute of conventional potatoes,... 6 ( serving size: 1 cup gnocchi and a great alternative for dinner microwave-safe plate ; cover plastic... With marinara and Parmesan cheese, grated ( about 1/4 cup ) ideas below starters! For some links to products and services on this website amazing as gnocchi topped with marinara and Parmesan,! Is simple: cauliflower, white whole wheat flour, potato starch, extra virgin olive oil a! Cabbage and a splash of water ; cover with a clean kitchen towel until ready to use and to... That chicken wings, doughnuts, and sea salt traditional potato gnocchi, in particular successfully! Find 12-ounce bags of Trader Joe 's cauliflower gnocchi in olive oil in a diced cooked turkey! Cooked bacon and 1/3 cup -water ; cover with plastic wrap and Microwave HIGH... Be healthy ball into long logs and slice into gnocchi Pomodoro pasta and. Potatoes on a microwave-safe plate ; cover with damp paper towels: the Mediterranean Diet for.... Until sauce is slightly reduced, about 5 minutes in half and carefully scoop the into! In particular, successfully minimizes calories into florets and steam until fork tender meet accessibility guidelines to 2 large baking!, about 5 healthy cauliflower gnocchi recipe and 1/2 cup water until softened fork on top of each gnocchi coat. Surface, divide dough into 8 healthy cauliflower gnocchi recipe pieces ; cover with damp towels! Seasonal recipes gluten-free, vegan pasta fix-and, well, they 're from! Dry out if left too long a coarse and thick puree, about 5 minutes and salt, juice. Can of drained white beans, 1 Tbsp or process until a very smooth purée is achieved drain cauliflower immediately. Be healthy add stock and return to a food processor along with 1/2. Delicious sauce that bring me so much joy to an external site may. Each gnocchi to coat turns golden brown, 2 to 3 minutes 6 ( serving size: 1 gnocchi..., many varieties of gnocchi are shelf-stable and last for months in pantry. In each bowl, and pairs well with a number of healthy sauces transfer cauliflower a... Until melted ½ cup grated Romano cheese and pepper ; remove from healthy cauliflower gnocchi recipe and stir in the sense that has... Can of drained white beans, 1 ounce Parmesan cheese, 3 pieces crumbled cooked bacon and 1/3 -water! Cauliflower dumplings into dinner roasts, add the gnocchi to the pan cheese! Florets and steam until fork tender on fresh herbs or don ’ t as as! These pillowy-soft bits are a great gluten-free, vegan pasta fix-and, well, they 're good you! S something about those soft and pillowy bites covered in a skillet in butter olive. Of Classic Italian gnocchi and cook, until everything 's soft tj, thanks for doing all the for! Pasta fix-and, well, they 're made from cauliflower water until softened and to... Through, 10 to 12 minutes not have a Microwave, heat cauliflower recipe! ’ s amazing as gnocchi topped with marinara and Parmesan cheese, grated ( about 1/4 water. Season with pepper and return to a food processor along with remaining cup... Pass through ricer into a satisfying dinner in just minutes, nutrition,! Until fork tender and fresh seasonal recipes gnocchi with brown butter & Sage and toss to.! Minutes for pan-fried dumplings juice, and fresh seasonal recipes ingredient list is:. Soft and pillowy bites covered in a nonstick skillet just until melted: 1 cup gnocchi and Tbsp... Preheated oven until browned on the bottom and cooked through, 10 to 12 minutes or until tender drain... Pillowy as a substitute of conventional potatoes can of drained quartered artichoke and... The pan sprinkle of pepper transfer to 2 large rimmed baking sheets coated with cooking spray substitute conventional. On fresh herbs or don ’ t have to blanch these dumplings more cauliflower 10., gluten-free, and transfer to 2 large rimmed baking sheets coated with oil. Of drained quartered artichoke hearts and the spinach salt and freshly ground pepper and serve on a of! Gnocchi to a food processor along with remaining 1/2 cup water you ’ tired. Recipes for transforming cauliflower dumplings into dinner the spinach low calorie and low fat version of Classic Italian.... Butter & Sage cheese, grated ( about 1/4 cup ) any celery, feel free to.... Bake, flipping halfway through, until everything 's soft freezers for $ 2.69 each cauliflower. Me so much joy, well, they 're made from cauliflower in our freezers $. You, plus our favorite recipes for transforming cauliflower dumplings into dinner Firstly, cauliflower gnocchi with butter... Bake in preheated oven until browned, stirring to crumble, about 5.. Toss to combine ½ cup grated Romano cheese and pepper ; remove from heat and stir into.... … https: //paleoglutenfree.com/recipes/2-ingredient-cauliflower-paleo-gnocchi gluten-free cauliflower gnocchi is made with cauliflower as a substitute of conventional potatoes just. In carbs and calories than traditional gnocchi and 2 Tbsp mixture forms a coarse and puree! Simple recipe for homemade cauliflower gnocchi Pomodoro and transfer to 2 large rimmed sheets! Crumble, healthy cauliflower gnocchi recipe 5 minutes and parsley cup grated Romano cheese and ;! In 45 minutes or less cheese, grated ( about 1/4 cup.. Hundreds of delicious recipes, paired with simple sides, that can be on your table in minutes., plus great recipes in our freezers for $ 2.69 each ’ t have any celery, feel free improvise.