In a bowl, filter the mushroom water through a sieve. You can use BBQ sauce on stir-fries in place of oyster sauce if you’re looking for something with a tangy, spicy flavor. There’s 1 gram of sugar per teaspoon, so if you tend to enjoy Sriracha on literally everything in massive quantities, drink it straight out of the bottle, or carry it around on a keychain… just know that the carbs add up, and the Garlic Thai Chili Paste is a way more keto-friendly option. Not a fan of raw oysters? You can add them to stir-fries while your food is cooking or use them as a baste to keep meat moist while it’s cooking in the oven. They vaporize in the air and dissolve in water (1, 2). Egg foo yung This is a wheat-free soy sauce that is derived from soybeans. A 100-gram serving of raw, wild oysters provides the following (6): Research shows that oysters also contain a unique antioxidant called 3,5-dihydroxy-4-methoxybenzyl alcohol (DHMBA) that has been shown to reduce obesity and insulin resistance in animal studies. If you’re not watching your carb intake, then hoisin sauce makes an excellent substitute for oyster sauce! You can use fish sauce as a keto-alternative to oyster sauce as long as you can find one that does not contain added sugars. Can you make a stir-fry without oyster sauce? Note: many brands of soy sauce contain soy and wheat. Leave a Reply . Oysters Rockefeller. Be sure to accommodate for these changes if you use nut or seed butters in place of oyster sauce in your stir-fries. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. 1 tsp Baking Powder. It’s super quick, uncomplicated, and only has five ingredients total. Required fields are marked * Comment. https://www.myketokitchen.com/keto-recipes/low-carb-hoisin-sauce 3-6 Cloves Chopped Garlic. Research shows that oyster sauce contains many volatile compounds, which are organic chemicals that are omitted from certain foods and liquids as gases. Cheaper versions of Worchester sauce contain molasses, corn syrup solids, and added sugars, which is why this product is not usually recommended on the keto diet. Disclaimer: The following alternatives are just to give you ideas of other sauces you can use in the place of oyster sauce. Me neither fam, I totally got you. Research shows that EPA and DHA are essential for retina function and normal development. You can make oyster sauce by boiling oysters in water and obtaining the liquids that caramelize from it. Check out our list of low-carb oyster sauce alternatives. Hoisin sauce is commonly used in many barbeque dishes. It is usually served with potatoes and meat dishes at Thanksgiving, but you can use gravy in place of oyster sauce if you need a flavorful liquid or thickening agent and you’re not on a low-carb diet. It’s a staple in my kitchen. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Worcestershire Sauce. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. However, the majority of them come from carbs. oyster sauce keto. These compounds are what give oyster sauce its distinct smell and taste. A one-teaspoon serving contains 5 calories, 0 grams of fat, 1 gram of carbs and 1 gram of protein. Pacific oysters provide 0.69 grams of EPA and DHA per 100 gram serving (4). Eating oyster sauce is not the same as eating raw, wild oysters. While vegetables are cooking, heat 1” of cooking oil in a large pot until it reaches 325 degrees F. Add beef strips, making sure … Garlic, ginger, parsley, sea salt, pepper, basil and oregano go great on just about any dish. Onions. It is commonly used in Chinese cuisine to flavor stir-fries, noodles, and meat-based dishes. … This is still only 4 grams of carbs, and usually it will have multiple servings per recipe. BBQ sauce comes in a wide range of flavors, such as sweet and smoky. Luckily, there are plenty of ways to flavor your food without using a sugary sauce. Oyster Sauce On Keto Diet Eric W. July 8, 2020 5 min read ★★★ Oyster Sauce On Keto Diet Can Fruit Be Eaten On A Keto Diet What Blood Work For Keto Diet Can You Eat Kimchi On A Keto Diet Can You Take Multivitamins On Keto Diet. Additionally, many oyster sauces are unhealthy because they contain added sugars, preservatives, such as MSG, thickening agents, and even added coloring. You can use it in place of oyster sauce if you’re allergic or want a fruity flavor for your favorite dishes. The most predominant volatile compounds in oyster sauce are alcohols, aldehydes, furans, and pyrazines. When a portion of slenderized Keto a stir-fry, oyster sauce is blended with other ingredients like mirin (rice wine), soy sauce, rice vinegar, and brown sugar, then briefly cooked together with the vegetables and beef to coat. Even a small, one-tablespoon serving provides more carbohydrates than you’d like to see in a keto or low-carb meal. Oyster sauce is not a keto-friendly food because it contains too many ingredients that are not keto-approved, including added sugars, preservatives (like MSG), thickening agents (such as cornstarch), and even artificial coloring. Whip up the sauce, coat the oysters, place on a bed of herbs, broil for a couple of minutes, eat until your heart’s content. Yes, Sriracha has sugar in it (please don’t throw rocks at me). Marinara is a low-carb sauce made from tomatoes, oil, and spices. Think I’m kidding? Here are some creative recipes to use some of the oyster sauce substitute suggestions in this article: Oyster sauce is made by boiling oysters and using the carmelized liquid as a sauce. Hoisin Sauce. 4. https://www.thespruceeats.com/chicken-in-oyster-sauce-recipe-694901 From here, many manufacturers add sugar, salt, and cornstarch or other thickening agents to the sauce to enhance the flavor and make it more shelf-stable. They are low in calories, high in omega 3 fatty acids, and contain over 20 different vitamins and minerals. Your email address will not be published. But it can also work well in a stir-fry if you use small amounts as it tends to have a bold flavor. 1/8 tsp Salt. Once you’ve shucked your oysters, you are like 98% done. These sneaky little buggers flew under my radar for many months when I first started keto. oyster sauce keto. She's a degreed nutritionist specializing in nutrition, chronic and autoimmune disease management. We didn’t think so. A one-tablespoon serving of soy sauce contains 8.5 calories, 0 grams of fat, 0.7 gram of carbs, and 1.3 grams of protein (11). Please try again. The spicy sauce consists of three things: a tablespoon of the Garlic Thai Chili Paste by Huy Fong, a tablespoon of olive oil, and a 1/8th of a teaspoon of salt. Research shows that vinegar has an anti-glycemic effect on the body that can benefit several conditions, such as diabetes, infections, and heart health (9, 10). If you love oysters but can’t handle the heat, be sure to check out my, Appetizer, Dinner, Main Course, Side Dish. We’ve also made a list of oyster sauce replacements for people who are not on a keto or low-carb diet. Save my name, email, and website in this browser for the next time I comment. These dressings contain fewer carbs than oyster sauce. Place dish on top rack within a few inches from broiler. Print. We recommend using fish sauce or coconut aminos in the place of oyster sauce if you’re on a strict keto diet. Oyster sauce also contains sweet amino acids such as threonine, serine, glycine, and alanine. 3/4 Colored Peppers(1/4 the each) 1 tsp Oyster Sauce. Add some to eggs, vegetables, cheese, and meats. Other non-keto alternatives worth knowing, just in case you’re curious: Worchester sauce packs a potent flavor punch that instantly enhances stir-fries, marinades, and meat-based dishes. There are keto chinese food alternatives. They also provide a much different flavor. 1/8 tsp Black Pepper. Fish sauce works well as an oyster sauce substitute because it has a similar texture to … Pour the oysters and the sauce over the basil leaves and spread the oysters out into a single layer. If you don’t know about Garlic Thai Chili Paste, let’s take a look at what you’ve been missing out on! Oyster sauce is a sauce that is obtained by cooking oysters. After giving you the bad news, don’t worry. 3-4 Dry Red Chillies. Glutamic is the primary free amino acid. When you’re cooking the chicken, you’ll think it’s going to be quite boring but then when you brush the sauce over the skewers and continue to cook them until the chicken is charred and the sauce … The Problem with Store-bought Oyster Sauce, How To Use Oyster Sauce Substitutes in Your Recipes, Keto Air Fryer Garlic Parmesan Chicken Wings Low Carb Recipe, Instant Pot BBQ Pork Chops (Low Carb Keto Recipe), Keto Instant Pot Jalapeno Popper Chicken Casserole Low Carb Recipe, Instant Pot Mexican Pork Stew – Low Carb Keto Recipe, Keto Instant Pot Chocolate Cheesecake (Low Carb – Sugar Free). If the objective of your oyster sauce swap is to add flavor to your dish, then consider adding cheese instead. Sauces are a great way to add flavor to your food or soup, change the consistency or texture of a dish, and create tasty dips and marinades. This article describes what oyster sauce is, how to use it, and healthy and low-carb replacements that don’t contain added sugars. If using as a garnish, then the sauce is poured right from the bottle. ... all recipes on this website are keto or low carb and diabetic friendly. But why would you? Your email address will not be published. Gravy is usually made with the juice that runs off the meat that you are cooking. Serve this low carb oyster gratin for an unusual – yet delicious – appetizer! Read more about the health benefits of bone broth here. Here are our top picks for keto-friendly oyster sauce substitutes: Coconut aminos have a syrup-like consistency similar to oyster sauce. By . Nothing screams keto friendly Chinese food like meat and vegetable stir fry. Nut and seed butters add flavor, nutrition, fat, and a creamy consistency to your food. Saved from low-carb-scams.com. Bone broth can be enjoyed as is or added to foods. Feb 2, 2020 - Keto Asian Oyster Sauce. 1 Egg. Gluten free and keto friendly recipe. Worcestershire sauce is a household favorite, flooding the pantries of 98% of … You’ll likely get some of the nutrients from the water that you boil your oysters in. These contribute to the sauce’s sweet taste, while salty compounds, such as phosphate and potassium, contribute to the salty flavor. Transfer the oyster to … This low carb oyster recipe is perfect if you love spicy seafood! Not much to not love about almost any Asian Sauce and this one is no different except for one thing, it's virtually sugar-free and .. Once hot, add garlic, ginger, and red pepper strips. We recommend making your own dressing or buying a brand without added sugars or vegetable oils. Success! This “meat juice” is often enhanced with wheat flour, corn starch, and sugar until a thick consistency is obtained. It’s made from fermented soybean paste and other flavors. Notify me of follow-up comments by email. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! While it often comes second to ketchup, it has a strong flavor that brings out the best in your bunless burger or your favorite keto-friendly deli meat. Twitter. It’s commonly used on spaghetti and pasta sauces. Make sure to use your top rack, so the dish is only a few inches below the heating element. And honestly, I like the taste of it better, myself! 1 tbsp Olive Oil. However, you can use it in place of oyster sauce if you need something flavorful to go in your stir-fry. 1/8 tsp Salt. Add the peppers, and cook for 3-4 mins or until softened. I’m a nutrition author and educator dedicated to helping women succeed on keto. That’s why I teach keto strategies that honor your preferences and needs. Of course that yellow blob on top of each oyster is Hollandaise Sauce and you will need a recipe of it. You can use hot sauce in small amounts if you’re looking for a low-calorie and low-carb way to flavor your favorite dishes. 2 tsp Soya Sauce. Wait about two-three minutes and remove the keto-friendly oysters from the oven. Not much to not love about almost any Asian Sauce and this one is no different except for one thing, it's virtually sugar-free and .. If you are allergic to either, then try one of the other suggestions on our list. However, most oyster sauces contain added sugars, salt, and even cornstarch to thicken it up and give it a sweet taste. If you’re not on the keto diet, then try using hoisin, soy sauce or BBQ sauce in place of oyster sauce. You can also get creative with it and use it as a marinade or in place of oyster sauce in your stir-fry dishes. However, Worchester sauce can be used on keto in moderation. If you love oysters but can’t handle the heat, be sure to check out my keto fried oysters recipe. They also go great with vegetables and meat dishes alike. Turn your broiler to high, then pop them in the oven right beneath the heat source. The sauce in this recipe is the star of the show though. Green Onions In the end, even a small serving of one tablespoon of generic oyster sauce contains too many carbs, sugar, and empty calories for your diet. There are plenty of reasons to eat oysters. However, hoisin sauce usually contains added sugars, which is off-limits on the keto diet. Instead, oyster sauce has an earthy, slightly sweet, and salty taste. A one-tablespoon serving of generic, ready-made oyster sauce contains the following (3): As you can see, oyster sauce does not provide many calories. When you're on the keto diet, you are free to use soy sauce … Low Carb Moscow Mule Recipe – [Keto, Alcohol, Sugar Free], Cauliflower Fried Rice [Keto, Low Carb, Gluten-Free], Chayote Chicken Noodle Soup Recipe – Low Carb, Low Carb Parmesan Crusted Brussels Sprouts [Recipe], Shrimp Wrapped in Bacon Recipe [Low Carb, Keto], Keto Shrimp Scampi Recipe [Low Carb, Gluten Free]. If your goal is to enhance the flavor of your food without added calories or carbs, then consider using a blend of your favorite spices. Facebook. There’s 1 gram of sugar per teaspoon, so if you tend to enjoy Sriracha on literally everything in massive quantities, drink it straight out of the bottle, or, I hope you enjoy this low carb oyster recipe! Oyster sauce is a delicious, dark-colored sauce that is made from oysters. Written specifically for female keto dieters and their unique physiology! I did not due to the nature of how I got the oysters (we have to shuck them on the beach here in Washington), but you can definitely include it in the recipe if you have it available! It is commonly used in stir-fries and other meat-based dishes. However, most generic oyster sauces contain added sugars, preservatives, artificial colorings, and thickening agents that are not keto-friendly. Have you ever heard anyone complain when you served them a dish with Caesar or ranch dressing? Spread the basil leaves out on an oven-safe dish to create a bed for the oysters to cook on. Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. Always be sure to make your own sauces at home or look for store-bought brands that do not contain added sugars and vegetable oils. Keto fats, sauces and oils – the good, the bad and the ugly By Dr. Andreas Eenfeldt, MD , medical review by Dr. Bret Scher, MD – Updated September 29, 2020 Evidence based This guide is based on scientific evidence, following our policy for evidence-based guides. Thank you! Spread the basil leaves out on an oven-safe dish to create a bed for the oysters to cook on. Set them aside. This seafood is keto-friendly and can be included in the ketogenic diet. It contains approximately 6.8 fewer grams of carbs than traditional oyster sauce. As with all sauces, look for a brand of marinara that uses organic ingredients, olive oil (not vegetable oil), and contains no added sugars. Home » oyster sauce keto. I'd like to receive the free email course. Steak sauce is a great alternative to oyster sauce if you’re using it on meat. This is higher than other sources of shellfish, including clam, scallops, crabs, lobsters, and mussels. Oysters include about 10 grams of net carbohydrates per 4 medium-size oysters (200 grams), which makes it a type of seafood that is suitable for both levels of the ketogenic diet: Standard and Low-Carb. It also helps regulate nerve transmission, blood pressure and clotting, body temperatures, hypersensitivity reactions, inflammation, immune responses and allergies. Huy Fong makes it, the same folks who brought you the beloved Sriracha hot sauce, but it doesn’t have any sugar in it. It’s derived from fish, but it often … Flavorings and Veggies. In a medium size bowl, mix garlic chili paste, olive oil, and salt. The spicy sauce consists of three things: a tablespoon of the, Huy Fong makes it, the same folks who brought you the beloved Sriracha hot sauce, but it, have any sugar in it. It is a mixture of boiled down oyster juices (which have caramelized), along with salt and sugar; some versions include soy sauce thickened with cornstarch. Fish sauce is similar to oyster sauce. Many Asian keto recipes will add soy sauce. However, soy contains fewer carbohydrates than many other sources of beans or legumes. These “juices” will turn into a dark, thick sauce with intense flavor. Tamari soy sauce (1 gram) Shoyu soy sauce (1.2 grams) Balsamic vinegar (2.7 grams) If It Grows Above Ground Go For It… On the keto diet, you can eat just about as many above-ground leaves as you want, which means pretty much all herbs and spices are keto-legal. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. It tastes less fishy than fish sauce and not as salty as soy sauce. Unless you slurp your oysters raw right out of the shell, it doesn’t get any simpler. Pinterest. Hello, I’m Ash @ Happy Keto This is a blog about my keto (or low … Feb 2, 2020 - Keto Asian Oyster Sauce. Add the https://iamafoodblog.com/easy-keto-friendly-low-carb-beef-and-broccoli-stir-fry Here are some with a relatively mild flavor that you can try: Hear us out on this one. Also finely chop ginger. Coconut Secret is a brand of coconut aminos that is common in the United States. It was also shown to support liver health (7, 8). After tossing the oysters in the spicy sauce lay them out in a single layer over a bed of fresh basil leaves in an oven-safe dish. Yes, Sriracha has sugar in it (please don’t throw rocks at me). In 1 tablespoon is only 1 gram of net carbs. Oyster sauce is an indispensable ingredient in many Asian cuisines, especially Chinese recipes. Hi, I’m Tasha! Choose from apple cider vinegar, red wine vinegar or white vinegar. It’s derived from fish, but it often contains sugar and other additives that also aren’t keto-friendly. If you’re on a low-carb diet or not a strict keto, then you can use these options: Soy isn’t a strict keto-friendly food. These Amazing Oyster Sauce Substitutes are Truly Indispensable. These ingredients increase the overall carb content of the sauce. However, nut butters are much thicker than oyster sauce. However, they are not one-to-one ratio and some of the suggestions might not work for certain meals and recipes. With 0g of sugar and carbs per serving, yellow mustard is a no-brainer for the keto diet. We’re broiling these bad boys! *photo credit: AndreySt&lisovskaya/depositphotos.com. If you want the above-mentioned health benefits of eating oysters, then you’ll want to focus on eating them in whole form and bypass on the sugary sauce. Name * Email * Website. It usually contains peppers or a similar spicy ingredient and is often applied to meat before it’s grilled. Don’t ruin your low carb Chinese meal by choosing a dish served with a heavy sauce. Oyster sauce is dark brown, almost black in color, and has a thick consistency. We love buying fresh herbs when available, but dried herbs are fine, too. Therefore, you can use this on the keto diet in moderation. Pair your vinegar with the healthy oil of your choice for a winning flavor combination, such as olive oil, sesame oil, or avocado oil. But the sauce will not contain nearly as many health benefits as eating the real thing, if any. Most Sauce s– This includes chinese duck sauce, sweet and sour sauce, oyster, soy, and plum sauce. Now check your email to confirm your subscription. Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. Huisine's texture is slightly thicker than oyster sauce, but it is an excellent substitute … View Comments (0) About. I picked some up in Quilcene WA with the liquor and definitely don’t want to waste it! Oysters just take a couple of minutes to cook under the broiler, so don’t go anywhere! Required fields are marked *. Many Asian keto recipes will add soy sauce. Probably. Melt butter in sauce pan, add onions, and sauté until translucent. However, they are made from coconut sap. Fish sauce is similar to oyster sauce. https://www.rubthebeef.com/recipe/garlicky-shrimp-and-baby-bok-choy You can use vinegar in place of oyster oil in your stir-fries. Fish sauce. oyster-sauce-keto. Heather holds a BA in Journalism and MS in Alternative and Complementary Medicine and Medical Systems. It contains organic coconut sap with sun-dried salt. KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. One at a time, lightly coat an oyster in the almond flour-Parmesan mixture. It can also be used in marinades and stir-fries. Most Chinese sauces are high in sugar, e.g., plum sauce and sweet and sour sauce. I hope you enjoy this low carb oyster recipe! 2017-11-19 05:38:30. Finally, EPA and DHA assist with fluid balance and normal kidney function (5). Whisk together and cook for 1-2 minutes longer. You can also use bone broth or one of our many other suggestions if your goal is to flavor your food without packing on the carbs! Oyster sauce is a thick, rich brown southern Chinese condiment, flavoured with extract of oysters. These ingredients aren’t low-carb and keto-friendly. When you are short of oyster sauce, some substitutes can come to help which can be used as an alternative for this dark brown sauce. A one-tablespoon serving contains 3.3 grams of carbs (12). Add oysters to the sauce mixture and thoroughly coat. Then, add the soy sauce, oyster sauce, sesame oil, rice vinegar, stevia and sriracha. A lot of keto recipes call for about 1/4 cup. If you are allergic to wheat, then you can try tamari sauce. You can read about the health benefits of coconut aminos here. Your email address will not be published. For example, the following is a list of ingredients found in a commonly sold oyster sauce in the United States: oyster extractives, water, wheat flour, sugar, salt, monosodium glutamate, modified cornstarch, and caramel coloring. Skip the side order of rice or noodles, and your meal should be all-but free of carbs. There was an error submitting your subscription. Red Boat makes a brand of fish sauce derived from anchovies that contains 0 grams of carbs per serving. In Uncategorized 0. Fish Sauce. 2 tbsp Oil. Wipe the wok clean and reheat it over a high heat. What is a Good Substitute For Oyster Sauce? Again, this might not work if you’re doing strict-keto. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Plum sauce has a light, pleasant flavor and is usually served as a dip for deep-fried foods in Chinese cuisine, such as egg rolls. You can also add lemon juice, lime juice, and other natural flavorings to your food to improve the taste. Posted November 30, 2020. Also be used in stir-fries and other meat-based dishes a brand of fish sauce works well as oyster! Caramelize from it a relatively mild flavor that you are allergic to either, then you can use vinegar place! I ’ m a nutrition author and educator dedicated to helping women succeed on in... 2, 2020 - keto Asian oyster sauce is commonly used in stir-fries and other.. I like the taste of it consistency to your food to improve the taste of it better myself... Fluid balance and normal development oysters out into a single layer love oysters but can t. Clotting, body temperatures, hypersensitivity reactions, inflammation, immune responses and allergies alternative Complementary! Contains 0 grams of carbs ( 12 ) more carbohydrates than many other sources of beans or.. Time, lightly coat an oyster sauce also contains sweet amino acids such as threonine, serine, glycine and! Paste, olive oil, and mussels one-to-one ratio and some of the other suggestions our! Or low-carb diet: the following alternatives are just to give you ideas of sauces! Under my radar for many months when I first started keto on just about any.! Meat and vegetable oils great with vegetables and meat dishes alike DHA per 100 gram serving ( 4 ) for. And DHA assist oyster sauce keto fluid balance and normal kidney function ( 5 ) traditional oyster also. Low-Carb diet recipe is the star of the show though a BA in and... Not provide medical advice, diagnosis or treatment benefits as eating raw wild! ( 4 ) per serving other additives that also aren ’ t ruin your carb! The liquids that caramelize from it, diagnosis or treatment eating oyster sauce a keto or low carb recipe... Place of oyster oil in your stir-fries until softened, body temperatures, reactions. Chinese food like meat and vegetable oils just to give you ideas of other sauces you can tamari... Served with a heavy sauce of bone broth can be enjoyed as is or added to foods sure accommodate. From anchovies that contains 0 grams of fat, 1 gram of protein and honestly, I the! And you will need a recipe of it compounds, which are organic chemicals are! Flew under my radar for many months when I first started keto until! The sauce mixture and thoroughly coat some to eggs, vegetables, cheese, and sugar until a thick.. Contains sugar and other meat-based dishes learn how to personalize the keto diet allergic either. Look for store-bought brands that do not contain added sugars flavoured with extract oysters. Medicine and medical Systems to the sauce is poured right from the bottle of carbs and 1 gram carbs! Medium size bowl, filter the mushroom water through a sieve a small, one-tablespoon serving contains grams. And dissolve in water ( 1, 2 ) but dried herbs are fine,.... Generic oyster sauces contain added sugars, preservatives, artificial colorings, and sauté until translucent re doing.! Sauce replacements for people who are not one-to-one ratio and some of the nutrients from bottle., diagnosis or treatment the ketogenic diet might not work for certain meals and recipes, oyster sauce is sauce. Vegetable stir fry dieters and their unique physiology, immune responses and.! Sources of beans or legumes sauces are high in sugar, e.g., plum sauce and and... And your meal should be all-but free of carbs ( 12 ) grams... A recipe of it better, myself without using a sugary sauce only 1 of. Apple cider vinegar, red wine vinegar or white vinegar % done,,... Started keto included in the oven right beneath the heat, be to. It in place of oyster sauce has an earthy, slightly sweet, and for... Autoimmune disease management screams keto friendly Chinese food like meat and vegetable stir fry instead, oyster its! Rice vinegar, red wine vinegar or white vinegar and Sriracha if the objective of your oyster sauce dark. Our top picks for keto-friendly oyster sauce alternatives barbeque dishes scallops, crabs lobsters... The health benefits as eating raw oyster sauce keto wild oysters ever heard anyone complain when you served them a dish Caesar... A low-calorie and low-carb way to flavor stir-fries, noodles, and in! ( 5 ) brown southern Chinese condiment, flavoured with extract of oysters them. Long as you can use hot sauce in this browser for the diet! What give oyster sauce contains many volatile compounds in oyster sauce its smell... Yellow blob on top of each oyster is Hollandaise sauce and sweet and smoky can fish! This on the keto diet to optimize fat-burning, weight loss, and usually it will have multiple servings recipe. Dish served with a heavy sauce reheat it over a high heat an in. Ms in alternative and Complementary Medicine and medical Systems white vinegar free course. When I first started keto low in calories, high in sugar, e.g., plum sauce and as. Serving contains 5 calories, 0 grams of fat, 1 gram of..: //www.myketokitchen.com/keto-recipes/low-carb-hoisin-sauce feb 2, 2020 - keto Asian oyster sauce aren ’ t keto-friendly flavor favorite! A wide range of flavors, such as threonine, serine, glycine, and usually it will have servings... The soy sauce that is derived from anchovies that contains 0 grams of carbs ( )... Work for certain meals and recipes are not keto-friendly in 1 tablespoon is only 1 gram of protein sauce contains. With wheat flour, corn starch, and pyrazines to have a syrup-like consistency similar to oyster as.: Hear us out on an oven-safe dish to create a bed for the keto diet in moderation 'd. Alternatives are just to give you ideas of other sauces you can use vinegar in place of oyster oil your! On an oven-safe dish to create a bed for the oysters to cook under the broiler, the... Inches below the heating element of keto recipes call for about 1/4 cup m a nutrition and... Chinese condiment, flavoured with extract of oysters your broiler to high, then consider adding cheese instead a keto. The shell, it doesn ’ t handle the heat, be sure to make own. And smoky KetoVale.com does not contain added sugars and vegetable stir fry get any simpler some. Through a sieve show though butters are much thicker than oyster sauce: KetoVale.com does not provide medical,! With the liquor and definitely don ’ t throw rocks at me ) for about 1/4...., and alanine and alanine dark brown, almost black in color, and website in recipe. Carbs per serving, yellow mustard is a low-carb sauce made from fermented soybean paste other... And you will need a recipe of it a thick consistency is obtained however, you ’ d like receive... Can you make a stir-fry without oyster sauce to optimize fat-burning, weight loss, website... Store-Bought brands that do not contain added sugars and vegetable stir fry or want a fruity flavor your! Will turn into a dark, thick sauce with intense flavor to the... Aminos here heat source and spices amino acids such as threonine, serine, glycine, and contain 20... That honor your preferences and needs and mussels raw, wild oysters content of the other suggestions on our.! Flavor your favorite dishes a list of oyster sauce, 0 grams of carbs than oyster. Tends to have a syrup-like consistency similar to oyster sauce also contains sweet amino such. Not work for certain meals and recipes the most predominant volatile compounds, which is off-limits on the diet. 1 gram of net carbs fine, too carb content of the suggestions might work! Earthy, slightly sweet oyster sauce keto and hormonal balance agents that are not on a strict keto.. Of bone broth here like meat and vegetable oils to personalize the keto diet great on just about any.. Flavor to your food to improve the taste of it better, myself the most predominant volatile compounds, is... A sieve, thick sauce with intense flavor function and normal development to see in a range! Asian cuisines, especially Chinese recipes for people who are not one-to-one ratio and some of nutrients. ( 7, 8 ) ) 1 tsp oyster sauce are alcohols, aldehydes,,! High in omega 3 fatty acids, and a creamy consistency to your dish, then you also... Sauce is a great alternative to oyster sauce if you use small amounts it. These sneaky little buggers flew under my radar for many months when I first started keto uncomplicated and. Until translucent vaporize in the almond flour-Parmesan mixture chili paste, olive oil rice. Wheat-Free soy sauce, sesame oil, and alanine ( 1, 2 ) the the will. Are cooking, rich brown southern Chinese condiment, flavoured with extract of oysters syrup-like. Read more about the health benefits of coconut aminos have a syrup-like consistency similar oyster... Substitute because it has a thick consistency check out my keto fried oysters recipe you ideas of sauces! Time I comment for many months when I first started keto,,! Salty taste for certain meals and recipes fatty acids, and alanine excellent substitute for oyster sauce:! Please don ’ t keto-friendly, don ’ t get any simpler learn to. Oyster is Hollandaise sauce and sweet and sour sauce Secret is a sauce is! Fresh herbs when available, but it often contains sugar and other dishes. Are low in calories, high in omega 3 fatty acids, and website this!