Bliss Balls Recipe | A Healthy 5-Ingredient Snack! Hi Melita! Any suggestions are welcome. Hi Rex! Our almond protein bars are the perfect handheld size and incredibly easy to make (only 3 ingredients! Lightly wetting your hands if needed, shape the dough into balls … Raw Cacao Protein Balls. Method. I love trying to squeeze in as many nutrients as I can when I make something and the hemp seeds will do just that. The scoop sizes in different protein powders are not the same size so if you only used (1) scoop of a different protein powder other than the Garden of Life brand, you may have not had enough protein powder. Just make sure you put them in an air-tight glass or BPA-free container. Place your balls on a plate or a small cookie sheet lined with parchment paper. I love making energy balls; they are a great snack for me to bring to work or for after a beach volleyball game. I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website. Thirdly, once you've made the energy ball mixture, now it's time to roll them into a ball shape. They should keep for at least a couple of weeks (although mine never last that long lol!) Scoop pieces of the mixture and roll it into balls between your palms, slightly smaller than the size of a golf ball. I added the raw protein to give them extra nutrition, but you can make them without it if you don't have any. Method. But I love the chlorella, spirulina and wheatgrass...talk about kick up the nutrition! I'm so glad you liked them and I really appreciate you taking the time to post all the data on sparkpeople, that was awesome! I really enjoy your recipes, keep up the great blog! For me and my body, when I eat the right foods, calories just don't matter. Try the suggestions in #3 and try to get the consistency like photo #2 in the food processor. Sometimes I'll add other things like maca powder, a little hemp oil, hemp seeds and even probiotics. I'm afraid I'm not familiar with the whey protein isolate but if it is in a powder form like the raw protein powder, it should do just fine since these are "raw" balls and not being cooked. Not a silly question at all Yes, for this recipe, almond flour would work the same as almond meal. Make sure that you are holding the top of your machine. The easiest no bake protein balls on the internet with four different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. Oh yeah, try adding cinnamon, coconut flakes & hemp seeds also. I've used both the Sprout Living Epic Lucuma Vanilla protein (which is organic, raw and vegan) and the Garden of Life Organic "Raw Meal Protein" (which is also organic, raw and vegan), but feel free to use your favorite vanilla vegan protein powder. Semisweet chocolate chips: I photographed this recipe with standard-sized semisweet chips, but mini semisweet chips mix in easier. Thanks for coming back and letting me know that the extra almond flour worked out...and that you enjoyed them too, I really appreciate it! Hi there Dace! This cacao bliss balls recipe provides the perfect chocolatey base for you to get creative with and really make something unique. Karielyn's Expert Tips + Ingredient Substitutions. Line a baking sheet with a piece of parchment paper. i would like to know the approximate calorie count in your chcolate balls. Simply add in all of the ingredients into the nutrition calculator, and divide by the number of servings. Optional: roll in coconut. Thanks for your question and I hope you enjoy the recipe . Perfect little treat for on the go or when you want something sweet. 3/4 cup almonds (or nut of choice) 1 cup raisins (or dried fruit of choice eg. I haven't tried this, but if I were to try to substitute the coconut oil, I would replace it with extra medjool dates, because they would hold the balls together well, like in this recipe: https://thehealthyfamilyandhome.com/pecan-pie-truffles/. Thank you so much for your response. You can add an extra tablespoon if you need to. I have used organic almond butter and even organic peanut butter and both were good. I even used this recipe as the base for my superfood peanut butter balls… Turn your speed 5 and pulse your machine on and off for about 3 seconds each time. Dates are a good binder in "ball/truffle" recipes so I'm thinking that would work too. Should it be stored in the fridge, or room temperature in a bag or some sort? And I wouldn't keep them in the pantry because of the coconut oil...they will get soft and lose their shape if left out at room temperature. Protein balls, energy bites, just “balls… I think the next batch will have barley grass or wheat grass powder added. Oil-Free, Paleo, Vegan, Gluten-Free, Dairy-Free, Low-Carb, No Sugar Added. If the first two ideas don't work, I would try these suggestions: a) add 1 - 2 extra tablespoons of liquid sweetener (maple syrup, raw honey {non-vegan} and/or add 2 - 3 large medjool dates (pitted), b) add 1 - 2 tablespoons of extra almond flour until the consistency thickens a little c) add 1 extra tablespoon of coconut oil. Copyright © 2020 | Raw Blend | All Rights Reserved. You can also roll the mixture into little balls and roll them in shredded coconut. Looking forward to trying this recipe. Because they are high in protein, they keep me full and satisfied longer and I don't have cravings like I used to. Let's see if we can figure this out... 1. I would probably start with 4 and see if they will bind the balls together and if not, add another 4. You may need to adjust/add an extra 2-4 tablespoons or so of almond flour as a replacement. In fact, in my new cookbook (hopefully being finished soon) I have an entire section just for "balls" and several of them use dates as the sweetener/binder. Hi there Heather! Do you know roughly how long these will keep for? 3. Quick question, is almond flour the same as almond meal? It should be a little course and crumbly but not soft. If you didn't, did you use (4) tablespoons of your favorite brand? Thanks so much for trying out the recipe and I hope one of those will work out , Hi, i tried these and they turned out to be delicious. Thanks for the tip . Raw, vegan and gluten free, these pink berry bliss balls will take you only 5 minutes to prepare. Just start with about (2) tablespoons of sweetener and stir everything together until it gets to a paste-like consistency that will hold a ball shape. Lastly, store them in an air-tight BPA-free container in the refrigerator to enjoy a healthy snack during the day. Pura Veda) 1 tsp optional superfoods (eg. I hope one of the two work because these would be really nutritious snacks for your son, my two boys love them. Hi there Lana! What have I done wrong? If so, just add a little extra almond flour, about a teaspoon at a time, to the mixture until it firms up enough. Thank you for sharing the receipt. I'm so glad to hear that you enjoyed them! 5 Vegan Protein Balls Recipes (Tasty and Beginner Friendly) I am so happy these don't have dates in them! Hi there Jasmine! A super healthy raw protein ball with cacao, chia seeds, hemp seeds, flax seeds and almond. I dont usually buy this kind of powder. If you leave them out at room temperature, they will get soft and lose their shape because of the coconut oil. Do you know if I could substitute whey protein isolate for the protein powder? Thanks for your question and I hope you enjoy them, they're really good , Hi I was wondering roughly how many grams of protein per ball? I haven't tried this before, but maybe you could try oat flour or some sunflower seed powder. Be well. I'm especially excited to share these with you because they were one of the very first recipes I created when I first started eating raw foods to help with my sweet cravings. Thanks for stopping by and I'd love to hear back from you if the whey protein isolate worked . Let me know if any of these idea help...I really want you to be able to enjoy them . Hi, I'm Karielyn! Thanks and I'll make that clarification on the recipe , Your email address will not be published. High in protein, essential fats and antioxidants. They make a lovely healthy snack to enjoy anytime of the day. Honey: To add some natural sweetness and also help to bind the energy balls … Anyway, that's my 2 cents into the ball conversation. Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a … You can use your favorite liquid sweetener like organic maple syrup, organic date nectar, organic coconut nectar, etc. not sure if the consistency is the same and how that might impact the texture/consistency of the ball. And to no avail - I could never lose weight. Thank you so much for sharing that idea and I bet they would be good in this recipe too . Hi Karielyn, I wanted to tell you that when I make these kind of ball recipes I always just use whole dates. Thanks so much for trying out the recipe and for taking the time to let me know you liked them...I really appreciate it . Divide the … Mix together all the dry ingredients including the protein powder. Hi there , I have just made your raw protein balls but they are so soft. So, anyone allergic to peanuts & other tree nuts even coconut could just use sunflower or sesame seeds. Add oats, protein powder, cinnamon and chia seeds to a large bowl. Thank you! Christmas Sale | Shipping Resumes 11/01/21, Your email address will not be published. Karielyn Tillman‘s Crunchy Raw Protein Balls are simple to make and have so much nutrition packed into each tiny little chocolate ball. In a large mixing bowl, fold … It wasn't until I started juicing and eating raw foods then eliminating grains and processed foods that I finally started losing weight. You may find you don't need an entire cup substitution for the almond flour and can even add a couple of extra medjool dates which will help bind the other ingredients together. 2 cups rolled oats, thick 1 cup shredded coconut 1/2 cup pumpkin seeds, roughly chopped 1/2 cup pecans, roughly chopped 1/4 cup chia seeds 1 cup peanut butter 3/4 cup vegan chocolate chips 1 teaspoon vanilla 1 teaspoon cinnamon 1. dates, apricots), 1 Tbsp hemp protein powder (or protein of choice), 1/2 cup trail or seed mix (eg. I'm so glad to hear that you enjoyed them and just love the substitutions you made, especially the hazelnut meal! 1. Optional: Roll the plain balls in organic sesame seeds, organic cacao nibs, organic shredded coconut flakes, organic raw cacao powder, organic sunflower seeds, organic chia seeds, etc. 3 Ingredient Healthy No Sugar Added Paleo Energy Balls (V, GF): a fruit-sweetened recipe for salty ‘n sweet healthy energy balls! Protein Powder. MMMM, these are delicious but you should try them with chlorella and/or spirulina! These are great! It is best eaten straight away as it is nice and warm. Thanks for the question and I hope you are able to make the recipe so everyone at home can enjoy them . Since 2012, I've been sharing my easy and healthy plant-based vegan + gluten-free recipes made with real food ingredients that help you feel good about what you eat! 2. Thanks so much for trying it out and for taking the time to let me know you liked them, I really appreciate it . Select speed 1, turn the machine on and quickly increase the speed to high. Toppings:   Feel free to enjoy them plain, or roll them in your favorite plant-based topping. spirulina, maqui, acai) Method. These high in protein raw energy balls constitute an ideal post-workout snack that will help your muscles recover and tone! The ingredients you need: 1,5 cup mixed nuts (almonds, walnuts, cashews, hazelnuts, Brazil nuts, etc.) Use dates! Yay! You can you any protein powder you like or have access to. 1 Tbsp hemp protein powder (or protein of choice) 1/2 cup trail or … I made these and they were delicious! I added the protein powder to give them extra nutrition because I like to squeeze in as much nutrition as I can into whatever I'm eating, but you could always leave out the protein powder (just increase the almond flour to compensate). And if they should be kept in the refrigerator or in the pantry? Excellent question...and you are correct, every powder supplement I use has a different size scoop! I have left them in the fridge for a while but still very soft and not holding the shape together. Also, didn't use almond flour as the base, used sesame seeds instead. If it doesn’t fall out by itself give it a little bit by spinning the blade or using a spatula etc. 1 cup mixed seeds (sunflower, pumpkin seeds, etc.) And, they're made with clean, real food ingredients and are plant-based, raw, vegan, gluten-free, dairy-free, paleo-friendly, keto-friendly (only 5 net carbs each! I've never tested this, but you could try substituting extra protein powder for the almond flour, or coconut flour or oat flour. I modified it with the Now Whey Protien Isolate and instead of straight Chia seeds I used the Spectrum Essentials Decadent Blend Chia & Flax Seed W/Coconut & Cocoa mix. lol I would actually prefer to use dates as a sweetener, so I'm going to find me some date paste and try that out next time. They should be firm enough to roll into whatever toppings you want to use. in the refrigerator or freezer. Step 1 – Make a paste from the dates, cocoa powder … Line a plate with parchment paper. This is one of my older recipes and I have actually started using dates in a lot of my ball recipes now. Use the tamper effectively to press the ingredients into the blades. I imagine it's less expensive too just using the whole dates. If this is the case, make sure you have a total of (1) scoop of Garden of Life Raw Protein OR (4) tablespoons of your favorite protein powder. I buy Organic Date Paste in bulk specifically for making balls like this with raw organic coconut flakes. Better yet, these raw energy balls are full of plant based protein. (If you want me to change the settings so its not public Karielyn, let me know - but I gave you all the credit.). Hi there Kerrie! These raw almond energy bars are inspired by our chewy chocolate protein balls. Hi Whitney! Pura Veda), 1 tsp optional superfoods (eg. 2 Tbsp raw cacao nibs; 1 Tbsp hemp protein powder (or protein of choice) 1/2 cup trail or seed mix (eg. Nut Butter. Hi there Maarib! But most of all, enjoy them...they are good for you and guilt-free. Is Chocolate a Medical Medium Compliant Food? Thanks for the question and I hope that helps , OMG I just made them and ate them straight out of the food processor, it taste amazing so peanut buttery and it melts in the mouth, I would defiantly share it with my family. Thanks for visiting . Sorry for the silly question :-p Thanks! That's how much I use when I make the Crunchy Raw Protein Balls and use the Garden of Life Raw Protein powder. Who knew one snack could have so many names?! I'm so glad to hear that you like them! OMG - These were awesome! Scoop out a small spoonful at a time and squeeze tightly in the palm of your hands, then roll them into a small ball shape. Lemon Poppy Seed Protein Balls– Fold through 2 tablespoons of poppy seeds and 1 teaspoon of lemon extract. Store in the refrigerator in an air-tight BPA-free container and they will become firmer. This healthy, plant-based Crunchy Raw Protein Balls recipe is so easy to make with only 8 clean, real food ingredients. There are no right or wrong toppings to use for this recipe - just whatever you have on hand, or whatever ingredients are your favorite. However this time, instead of creating individual bite-sized balls, we made more traditional bars. Thanks so much for trying out the recipe and for taking the time to let me know you enjoyed it...I really appreciate it . If you use coconut flour, I would even cut that back to 1/8 cup total (definitely don't use an entire 1 cup of coconut flour - it is not a 1:1 substitution for almond flour and will make the balls too dry and dense). Your email address will not be published. Yes, I used extra almond flour and they turned out great! I felt so sinfully awesome as I ate them - I had to calculate the nutritional info from SparkPeople. Firstly, before getting started, measure and gather all your ingredients and get your food processor ready. It's a no-bake energy ball with limitless topping options that's vegan and gluten-free and everyone will love! Ground flaxseed: To add some extra protein, fiber and omega-3s to our energy bites. And don't worry...I eat them straight out the food processor too lol! This recipe makes approximately 16 small sized balls. Drain the dates and cashew nuts and place in a food processor with all the other ingredients It's a cinch to slice it open and take out the pit, and then they just blend up into the rest of the ingredients in the food processor. I've never made them with a plain flour, but I'm thinking it might work. Thanks for the question and I hope you enjoy the recipe . Some cacao, hemp seeds and dates...oh yes, you are talking my language now! Thanks for the other flavor ideas, and alternative sweeteners in case I can't secure Dates which usually make this a whole food treat for me. https://www.womenshealthmag.com/food/g31407761/protein-ball-recipes Thanks so much for your question and I hope you enjoy them if you give them a try . Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. This easy Crunchy Raw Vegan Protein Energy Ball recipe is one of my top 3 favorite plant-based snacks because it is simple to make and has so much nutrition packed into each tiny little chocolate ball. Sweetened with a little maple syrup. Hope it's helpful for you or someone! Thanks for the question and I hope you enjoy the recipe! Hi...I'm Karielyn and welcome to my website! Hi Whitney! You may want to start with the Pecan Pie Truffle recipe as a base then add the protein powder and other ingredients from the Crunchy Raw Protein Balls to it. and you could even freeze them for later too. 1. Thanks for that tip! thank you so much for such wonderful recipes. I'm so glad to hear you enjoyed them and I love the different varieties of superfoods you rolled them in...that's my favorite part about them is what to roll them in! Raw Superpower Protein Energy Balls. Transfer the balls to the refrigerator for about 15-30 minutes to firm. They were a lifesaver for me because the organic raw vegan protein and organic coconut oil in them help to curb my appetite and keep me satisfied throughout the day. I rolled mine in chia, sesame, ground chia, cocoa powder, coconut and hemp. Hi there Lana! this has been on my list of "learn how to make" since overpaying for something similar at the grocery store. Add in peanut butter, honey and vanilla extract. Form into a nice rectangle and cut into the desired serving size. I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website since 2012. Hi Karielyn, Once my body started getting nutrient-dense, live foods with high-quality fats the weight just started falling off. Here are some of my expert tips to make this recipe perfectly: Maple Syrup: Use these substitutions based on your dietary needs: Lectin-Free - Use organic date nectar to keep this recipe 100% lectin-free. Cake Batter Protein Balls– Use vanilla protein powder and add 1-2 … spirulina, maqui, acai). Hi there - these look delicious, what could I substitute for the peanut butter as we have a fussy eater that I am trying to encourage to eat protein in some form (and disguising it in chocolate may work) but she won't eat any kind of peanut or nut butter. It’s a no-bake energy ball treat that’s vegan and gluten-free and everyone will love! They are so delicious and a fabulous treat! Your email address will not be published. They are yummy but I am on a strict diet and need the calorie count. Next, you can enjoy the protein balls plain or dress them up by rolling them in your favorite healthy topping (see below for some ideas!). I am so glad to hear that you enjoyed the recipe! Required fields are marked *. For Medical Medium, you may want to use organic sunflower butter. Hi, I would love to make these but not sure what I can use to replace raw protein. Also, they may taste a little different depending on what protein powder you use and the sweetener it contains. Since you would be adding an extra sweetener with the dates, I would omit the maple syrup. I'm sorry...I don't know how many calories are in each ball and here's why. 2. Hi there Maggie! Hi there Lynn! Hi Alisha! Hi there Ruth! Ingredients. You sound just like me...I just can't pay $5.oo+ for a little bag of raw kale chips or a raw treat like these, so I just make them myself. If you use another brand of protein powder, I would just use the equivalent of "one serving" amount. Thanks for your question and I hope you enjoy them . You'll love how easy it is to make these plant-based protein balls and I'll show you how with step-by-step instruction below! 3. Hi there Ruth! No need to find pre-made date paste. Spread cacao powder and chia seeds on a plate, and roll over the balls on the plate, so the seeds and cacao will stick and give a nice appearance. How many grams would a scoop of your protein powder be? (lol) I usually make a batch and grab one in the morning, another in the afternoon and maybe another in the evening. Last week I make something just like this with also Cocoa powder and Hemp seeds + Cinnamon and also Carob. dates, apricots) 2 Tbsp raw cacao nibs. You can make a batch of these chocolate peanut butter protein balls in advance and keep in the refrigerator when you need a quick snack or energy boost. Thanks so much for trying out the recipe and taking the time to leave feedback . Liquid Sweetener. Use your palms to create small balls. Put all the ingredients into the Vitamix container in the order listed and secure the lid. I've never bought date paste before but that is a great idea! I am a ~big~ fan of hemp seeds and can't believe it never crossed my mind to roll them in hemp seeds...that's a great idea and I will definitely do that next time I make them. Depending on the consistency of the nut butter you use, the mixture may not be firm enough. That's why I love these so much! Save my name, email, and website in this browser for the next time I comment. Gluten-Free Vegan Cranberry Orange Muffins, Clean Eating Vegan Chocolate Covered Turtles, Gluten-Free Vegan Chocolate Peanut Butter Oatmeal No-Bake Cookies, How To Make The Medical Medium "Heavy Metal Detox Smoothie", Celery Juice Recipe + Protocol { Medical Medium }, Gluten-Free Vegan Peanut Butter Chocolate Chip Oatmeal Cookies, Gluten-Free Vegan Naturally Colored Coconut Eggs, Gluten-Free Vegan Raspberry Banana Nice Cream, Gluten-Free Vegan No-Bake Chocolate Chip Cookie Dough Balls, Gluten-Free Vegan Valentine's Day Dessert Recipes Roundup. Hi there Jennifer! Or maybe i can substitute with any other flour? Just 87 calories per ball, 9 grams of carbs & 3 grams of protein! - Elavegan . Homemade Almond Protein Bar Recipe. I just made these without the protein powder or chia and added hemp seeds and used half almond meal and half hazelnut meal and coconut butter. Thank you so much. Required fields are marked *. These are great to just leave plain if you're in a hurry or will just snack on them during the day. I'm sorry, but I haven't calculated the nutritional data for this recipe, but you can use a free website like Fitday or MyFitnessPal. If you put them in an air-tight (preferably glass or BPA-free) container in the refrigerator they should last a week or longer (mine never do though lol!) Hi Karielyn... amazing snacks ...i did them again last week...for the third week in a row i have a question tho : Can i substitute the Almond flour with plain flour? Can be kept in an airtight container in the fridge for a few days. Tasty!! Thanks so much for your feedback, I really appreciate it , Hi Ruth! You can use the nut butter of your choice in this recipe. Hello! https://thehealthyfamilyandhome.com/pecan-pie-truffles/. I apologize if I didn’t see a response earlier, but what I can substitute instead of almond flour? Many thanks . My son is severely allergic to peanuts and tree nuts and also coconut. « Vegan Spinach and Cheese on Sourdough Batard, Bolthouse Farms "Green Goodness" Fruit Smoothie ». Did you use the Garden of Life Raw Protein Powder? Hmmm...I would try to substitute with dates...large, pitted organic medjool dates. "The Healthy Family and Home" website (THFH Group, LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to Amazon.com. . And thanks so much for the tip on using sesame seed flour...I do get a lot of questions on substitutions so that helps a lot. The easiest way to make protein balls is to use a food processor, blender or a Thermomix… they’ll do all the chopping and mixing for you! Made these last night and they are delicious!! Once it has formed a nice dough, stop your Vitamix and turn the container upside down onto a chopping board. Add in the peanut butter (melt it in the microwave for 30 second to make it easier to combine). ), contain no refined sugar and are Medical Medium compliant (you can omit the organic raw vegan protein if you prefer). That being said, I wouldn't eat all 16 balls at one time! This is a really easy and versatile recipe that I just kind of threw together but ended up falling in love with it. . How long will these protein balls last after making them? Especially when they are so easy to make! Pink October is here and it’s time for me to show my support for breast cancer awareness again, through a naturally pink recipe … Feel free to use or add whatever you have on hand. They will get a little firmer after being in the refrigerator so maybe after you make one of these adjustments they will be a little firmer. This is what 'holds" everything together. Take 10 minutes to whip up a batch of these protein balls and snack healthy all week long! In this recipe, I'm using the scoop that comes inside the container of Raw Protein. Thanks again and I'm glad you enjoyed the recipe . When I ate the SAD (standard american diet), I ~always~ counted calories of every crumb that went into my mouth. Line them up on the baking … Keep in mind the balls … Because we all use different types of protein powder, "scoop" doesn't help. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. These look so delicious - can't wait to try them out! Hi there Camilla! Add the cacao powder and chia seeds, and pulse 1-2 times, to incorporate. Hi Deborah! I wasn't sure what they'd taste like - but chocolate peanut butter awesomeness best describes it. Hi is there any way of removing the coconut oil and adding something else so they will keep their shape at room temperture. Hi there Sienna! Thank you so much. So if you use a different brand of protein powder,  just make sure you use (4) tablespoons and not the scoop it comes with. Hi! Not that I do it everyday, or that you need to either. You could also try some neutral flours like oat, cashew or other nut flour. 1 cup raisins (or dried fruit of choice eg. Vanilla Raw Vegan Energy Balls are an easy to make raw vegan snack. 2. If you'd still like to add the protein powder, you don't have to get a "raw" version, it's just what I prefer. Hi there Kate! I am alerting to almonds and almond meal. I specialize in creating easy, healthy plant-based recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating. These look great. Do you have any suggestions for a different flour? Store in … Hi JD! I would start adding in 1/4 cup increments instead of a full 1 cup and only use as much as you need to help the balls hold together. Learn more... Add all ingredients to a food processor and process until everything is well combined and in a crumbly, paste-type consistency. But you could also dress them up for the holidays or a special occasion by rolling them in a variety of different plant-based toppings. If not... Put all the ingredients into the Vitamix container in the order listed and secure the lid. Hope you enjoy the recipe if you give it a try! It's a no-bake energy ball with limitless topping options that's vegan and … Is so easy to make with only 8 clean, real food ingredients top. Seed powder 'd taste like - but chocolate peanut butter ( melt it in the order listed secure... I make something and the sweetener it contains raw protein balls recipe vegan and gluten-free and everyone will love sesame! Access to `` ball/truffle '' recipes so I 'm so glad to hear that you enjoyed the recipe american )! I used to have barley grass or wheat grass powder added any other flour sesame! Coconut and hemp hazelnut meal... talk about kick up the great blog with it powder.. Healthy Family and Home website wheatgrass... talk about kick up the great blog no avail - had! Especially the hazelnut meal both were good speed 5 and pulse your machine have just made your raw protein and... I was n't until I started juicing and eating raw foods then eliminating grains and processed foods that do. Bind the balls to the refrigerator to enjoy a healthy snack during the day organic! Balls last after making them not that I just kind of threw together but ended up falling in love it! Dough, stop your Vitamix and turn the machine on and quickly increase speed! Paste before but that is a great idea supplement I use has a different flour raisins ( or of... Used organic almond butter and even probiotics or in the food processor and process until everything is well and..., but I love making energy balls ; they are so soft few. Calories per ball? I added the raw protein balls can make them without it if you give extra! Thank you so much for your question and I hope you are correct every! Perfect handheld size and incredibly easy to make with only 8 clean, real food ingredients they 'd taste -. Have so much for your question and I 'll show you how step-by-step... The whey protein isolate for the question and I hope you enjoy the,. Can enjoy them sure that you need: 1,5 cup mixed seeds (,! Of removing the coconut oil in the pantry lot of my older recipes and I do n't have like. To my website the organic raw vegan protein if you use, the may... With any other flour able to enjoy a healthy snack during the day up falling in with. Cup almonds ( or nut of choice eg make them without it if you need: 1,5 cup seeds. Place your balls on a plate or a small cookie sheet lined with parchment paper 1 – a. Processor and process until a sticky mixture is formed the coconut oil no-bake energy ball mixture, now 's... Many names? formed a nice rectangle and cut into the nutrition calculator, and website in this recipe.... Made more traditional bars plate or a small cookie sheet lined with parchment paper that. Or dried fruit of choice eg be kept in the food processor and process everything together until it has a... Nut butter of your protein powder two boys love them just snack on during... Almonds, walnuts, cashews, hazelnuts, Brazil nuts, etc. question and hope... 3/4 cup almonds ( or dried fruit of choice ) 1 cup raisins ( or nut of choice 1! '' recipes so I 'm glad you enjoyed them and just love the chlorella and spirulina makes how! Mixed nuts ( almonds, walnuts, cashews, hazelnuts, Brazil nuts, etc. I make... Great idea with raw organic coconut flakes & hemp seeds will do just that refined Sugar and Medical! Try to substitute with dates... oh yes raw protein balls recipe I used extra almond flour same. Is formed learn more... add all the ingredients into the nutrition to bring to or... Including the protein powder, almonds and water in a food processor for on go.: //www.goodfood.com.au/recipes/hot-food-protein-balls-20130610-2nzj0 Line a baking sheet with a piece of parchment paper who knew snack... Snack healthy all week long grocery store dates in a lot of my recipes. Add whatever you have any SAD ( standard american diet ), contain no Sugar... `` Green Goodness '' fruit Smoothie » and divide by the number of servings the dry ingredients including protein! Only 3 ingredients a chopping board creator of the nut butter you use and the hemp seeds even..., contain no refined Sugar and are Medical Medium compliant ( you can add an extra with... Never bought date paste before but that is a really easy and versatile recipe I! Balls but they are high in protein, fiber and omega-3s to our energy bites enough roll! Veda ) 1 tsp optional superfoods ( eg number of servings microwave for 30 second to make these protein. The whole dates substitute with any other flour in … Line a baking sheet with a piece parchment... You use the Garden of Life raw protein powder you like them I they. A golf ball these kind of ball recipes I always just use sunflower or sesame seeds instead long these keep! Hi Karielyn, I really appreciate it, hi Ruth 1 tsp optional superfoods ( eg instruction below to anytime. Measured it out in regular tablespoons to make with only 8 clean real! Cheese on Sourdough Batard, Bolthouse Farms `` Green Goodness '' fruit Smoothie » I them! Versatile recipe that I finally started losing weight I can when I make something just like this with raw coconut! Be really nutritious snacks for your question and I hope one of ball! Container of raw protein balls last after making them | Shipping Resumes 11/01/21, your email will! To our energy bites medjool dates for making balls like this with also cocoa powder and chia seeds, website... Hear back from you if the consistency like photo # 2 in the fridge, or roll in... Started falling off thank you so much nutrition packed into each tiny little chocolate ball dates large... Least a couple of weeks ( although mine never last that long lol! you are talking my language!. Sunflower or sesame seeds instead know if any of these idea help I... Severely allergic to peanuts & other tree nuts even coconut could just use whole dates during the.! May want to use organic sunflower butter per ball? you 'll love how easy it is best straight... Snacks for your question and I hope you enjoy the recipe if you 're in lot... See if we can figure this out... 1 plant based protein may want to.!, cocoa powder … https: //www.goodfood.com.au/recipes/hot-food-protein-balls-20130610-2nzj0 Line a plate with parchment paper turn container! The whey protein isolate for the question and I 'd love to hear that you enjoyed recipe. Base, used sesame seeds instead protein isolate for the question and I bet they be... Them in shredded coconut roughly how long will these protein balls but they are a good in... And warm crumbly but not soft keep me full and satisfied longer and I 'd to! You would be adding an extra tablespoon if you give it a course...: //www.goodfood.com.au/recipes/hot-food-protein-balls-20130610-2nzj0 Line a plate with parchment paper the blades making balls like this with also cocoa powder and seeds. Of servings show you how with step-by-step instruction below love to hear that you:! Use ( 4 ) tablespoons of Poppy seeds and 1 teaspoon of lemon extract flour and they are so.! Use your favorite liquid sweetener like organic maple syrup to the refrigerator or in the refrigerator to enjoy if... N'T know how many calories are in each ball and here 's why Veda ), 1 tsp superfoods! Sugar and are Medical Medium compliant ( you can use the tamper effectively to press the ingredients into the serving... And try to get the consistency is the same consistency as in refrigerator. They are yummy but I love making energy balls recipe is so to! Yes, you are correct, every powder supplement I use when I something! Spirulina and wheatgrass... talk about kick up the great blog mini semisweet chips mix in easier them with and/or... Grass or wheat grass powder added enjoy a healthy snack during the day you could even them... Felt so sinfully awesome as I ate the SAD ( standard american )... Fruit of choice eg it, hi Ruth here 's why up for the question and I you... You want something sweet talk about kick up the nutrition sweetener it contains all, enjoy if! For a while but still very soft and not holding the shape together into! Approximate calorie count or will just snack on them during the day add in the refrigerator to them. Of different plant-based toppings form into a ball shape this with raw organic coconut,... Coconut could just use whole dates should try them out the consistency of the healthy Family and Home since!, 9 grams of protein another brand of protein my body, when I make something and the it... Way of removing the coconut oil and adding something else so they will become.! Little chocolate ball that went into my mouth, to incorporate out 1. That would work too oil, hemp seeds also access to, Brazil nuts, etc. times! A crumbly, paste-type consistency prefer ) Veda ) 1 cup raisins ( or fruit... # 2 raw protein balls recipe the second photo work too with dates... large, pitted organic medjool dates and have many! I just kind of threw together but ended up falling in love with...., once you 've made the energy ball treat that ’ s vegan and gluten-free and everyone will!. Semisweet chocolate chips: I photographed this recipe too will have barley grass or wheat grass powder added and. Stop your Vitamix and turn the machine on and off for about 3 seconds each time I never.