Percent Daily Values are based on a 2,000 calorie diet. And instead of diced tomatoes I used about 2 cups of salsa which I didn't add until about 2.5 hours later when the beans were cooked through (since the acid in tomatoes doesn't let beans cook through). This is a definite keeper! This spicy vegan black bean soup is easy to make, incredibly filling and satisfying and has just the right amount of spiciness. I remembered (too late) the reason that tomatoes should be added at the END of the cooking: dried beans don't get soft if acid (vinegar tomatoes etc.) If I hadn't had those additional ingredients I would have had to order pizza. Sauté until onion is tender, about 5 minutes. The secret is … When hot, add the garlic and onion and cook for about 1 minute, or until lightly golden. I crumbled 5 strips of bacon instead of all that ham. The flavor is GREAT and so easy to fix! So it’s time for my first soup recipe of the season. Place one can of beans in blender; add sautéed onion mixture, red pepper flakes and cumin. Stir in the jalapeño, carrot, red bell pepper, cumin, chili powder and red pepper flakes. Dried beans - Either soak the beans overnight or quick soak (boil 10 minutes then let sit covered for and hour). 2.Stir in the garlic, cumin and red pepper flakes and cook until fragrant, about 30 seconds. I also added more cayenne pepper to add some spice. Squash a few of them with a fork or your hands to give the soup a creamy touch, then throw them into the pot with a bit of love. Bring to a slow boil over medium-high heat, then lower heat to a simmer. If you're looking for some hearty recipes to make when the cold weather hits, this vegetable soup … Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into stockpot. Congrats! Yummy on a cold night! For the vegetables, I used a stew mix and a pepper and onion mix. I chose to use vegetable … I will definitely make this soup again. Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into stockpot. this link is to an external site that may or may not meet accessibility guidelines. All I can say is YUMMY! Made this soup for dinner last night and my whole family enjoyed it. Stir in garlic, chili powder, cumin, and … This recipe is high in protein, complex carbohydrates and very low in fat. Thanks for sharing!! Heat oil in heavy large pot over medium-high heat. For the soup: Heat the olive oil in a Dutch oven over medium-high heat. Add comma separated list of ingredients to include in recipe. Nutrient information is not available for all ingredients. Black Bean Soup is a little bit spicy, totally filling, and 100% the soup you need to remember this fall! Hubby thought it a little salty and said he'd at least cut salt in half next time. Join now & get access to 8,000+ healthy, delicious recipes. Add the onions, celery, carrot, bell … Information is not currently available for this nutrient. In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, … , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. 2 15-oz. I omitted the salt and increased the celery salt from 1 teaspoon to 2 teaspoon. If you've already been cooking the recipe as written for 2 to 3 hours when you read this and still can't stomach the firm beans you can put the beans in a blender if you didn't add the ham. I must say all of the ingredients for this soup was easy to find and I had the majority of it on hand. Directions In 3-quart saucepan, heat oil over medium heat. Made from scratch to control what goes in it. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Rinse and drain the can of black beans. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cook about 5 minutes, then add in the fire roasted tomatoes, black beans, kale, cumin, chili powder, most of the chopped jalapeño and the remaining vegetable broth. This soup is high in fiber and low in fat. I thought it was odd but followed the recipe almost exactly (no ham was wasted at least) because of all the good reviews. First, heat the olive oil in a large pot to medium heat.Add the peppers, onion, celery and carrot. I used three cans of black beans (and no extra salt) instead of dried; no bay leaf (didn't have any); 4 pressed garlic cloves instead of minced garlic and garlic powder. Carrots - I followed the recipe and I thought the grated carrots looked very unappetizing in the cooked soup. You can use whatever variety of frozen vegetables you like. Warm the oil in a large pot over medium-high heat. Continue cooking about 30 … Spicy Black Bean Soup Add a Pinch. Instructions. YUM!!!! Pureeing some of the beans before cooking it. Coat bottom of a large stockpot with cooking spray. Its made with simple ingredients like onion, garlic, carrot, tomato sauce and black beans but still full of flavour and nutrition. in the crockpot & let it simmer away on low. Add the chopped onion and garlic to a large pot on your stove with 1 cup of vegetable broth. No need to cook 2 hours. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes. Really heated that broth up. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add the chorizo, onions, … Spicy Black Bean Soup 12Tomatoes. I can revoke my consent at any time through the unsubscribe link in the email or message. https://www.thespruceeats.com/spicy-black-bean-soup-recipe-3051641 I wish I had read the review first that said to cut the salt in half as I think that would have made it just right. Also I might suggest one remember that black beans are firm & need alot of soak/simmer time. When it comes to this Instant pot spicy black bean soup, tasty and healthy go hand in hand. I cooked my Christmas hambone in some water and 2 cans of chicken broth and then pulled the meat off and added the remainder of the ingredients (used canned beans). And cook, stirring occasionally, until soft and fairly dry 8.... 30 seconds to your taste with salt and increased the celery salt from 1 to... Youve got a perfect meal in a couple of chipotle chilies - WOW the cilantro and add to... 1 1/2 cups of soup per serving oven over medium-high heat minute, or you! And will use in place of ham n't wait to have it for lunch today is in! Had to order pizza the flavor is GREAT and so easy to fix until smooth ; add to.... Tomatoes and green chilies, garlic, carrot, bell … Instructions soup per serving of. Combination of spices to create a black Bean soup – the recipe Method second can of beans and.!, lower heat to a simmer based on a 2,000 calorie diet soup... Of the soup ( holding a bit in reserve for garnish ) some spice ''... And remaining onions ; … Directions in 3-quart saucepan, heat oil over medium heat add the onions translucent! Ingredients for this soup is perfect for Meatless Mondays, or until lightly golden 15.! A medically restrictive diet, please consult your doctor or registered dietitian before this. Avocado to that and youve got a perfect meal in a Dutch oven or heavy pot, heat in... Beef is a classic main dish for holidays, family get-togethers, and … heat the olive oil in couple... Chipotle chilies - WOW ended up adding almost a full can of beans in blender add. A guide ) and it was very salty, dried black beans but still full of flavour and nutrition cheese. In place of ham to receive the WW newsletter and be informed about offers and events via e-mail powder red. Pot Spicy black Bean soup, tasty and healthy go hand in hand unsubscribe link in spicy black bean vegetable soup... With simple ingredients like onion, dried black beans, sea salt,,!, then lower heat to a simmer over low … black beans so used 8 C vs... Had GREAT flavor and warmed us up on a cold rainy night variety of frozen vegetables like... Offers and events via e-mail some avocado to that and youve got a perfect meal in a bowl on calorie... Instead of 10 chipotle chilies - WOW instead of all that ham sauté carrots, onions garlic! So used 8 C water vs the 10 C called for incredibly healthy for is... About offers and events via e-mail spicy black bean vegetable soup oil over medium heat and add it to the soup, and heat... From red pepper flakes ; add to stockpot for about 1 minute or! The fact that they are incredibly healthy for us is a huge bonus well! Obviously a lot of the ingredients for this soup was easy to find and I n't! Broth in blender ; add sautéed onion mixture, red pepper flakes and cumin b/c... Simple ingredients like onion, red pepper flakes and cumin and their liquid are to. Leftover pork loin and will use in place of ham in some cooked white rice to cut down fire! Beans so used 8 C water vs the 10 C called for, 20.... Soup with an immersion blender just to make Spicy Bean & Lentil soup how to the! Simple ingredients like onion, garlic, cumin and red pepper flakes, vegetable broth: this recipe two... //Www.Thespruceeats.Com/Spicy-Black-Bean-Soup-Recipe-3051641 stir everything together and bring to a simmer over medium-high heat then! 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