Cashew ‘parmesan’, optional (I always use the recipe from Minimalist Baker). This is actually from their product description online: “This version, however, is made with about 75% cauliflower, as well as cassava flour, potato starch, extra virgin olive oil, and sea salt. Mushroom Alfredo Cauliflower Gnocchi. Natasha Fischer, founder of @traderjoeslist, shows how to turn Trader Joe’s Cauliflower Gnocchi into low-carb Cauliflower Gnocchi waffles at home. It tasted totally fine, but I wasn’t blown away. Case in point: One serving of Trader Joe's cauliflower gnocchi has less than half the carbs (22g vs. 52g) and twice the fiber (6g vs. 2.6g) compared to the potato kind. ! Carbonara gnocchi is especially delicious because pillowy soft dumplings and bacon and cheese and eggs, oh yes! Trader Joe's cauliflower gnocchi has become a fan-favorite item with shoppers. sea salt, to taste. 1/3 jar of sun dried tomatoes in oil (8.5 oz), drained then chopped. And this baked version takes it even further by roasting the frozen gnocchi in an even layer before layering the sauce and cheese and baking it all again until it’s bubbly and delicious.Recipe courtesy of Bits and Bites Pillows of cauliflower pasta with the perfect crisp outside and tender inside. 2 tablespoons pesto (I use Le Grand bags which makes it super easy!) Cooking Cauliflower Gnocchi. olive oil or grass-fed butter, for cooking Cooking the cauliflower gnocchi and the mushrooms at the same time is a particularly genius move, if we do say so ourselves. So far the best way I’ve found to cook Trader Joe’s cauliflower gnocchi is to pan roast it in a little olive oil or butter. The low-carb, gluten-free product is so popular that many shoppers struggle to find it on shelves despite it being stocked at every Trader Joe's location because stores are often sold out. So the next time you’re craving a giant plate of pasta, consider swapping traditional gnocchi for Trader Joe's Cauliflower Gnocchi and try these 20 recipes. A one-cup serving has 140 calories, 3 grams of fat, and 22 grams of carbohydrates. https://www.purewow.com/food/trader-joes-cauliflower-gnocchi-recipes A healthy, low carb gnocchi inspired by the popular store bought brand, these copycat Trader Joe’s Cauliflower Gnocchi are light and deliciously homemade while staying paleo, gluten free and vegan. Trader Joe’s cauliflower gnocchi are about 75 percent cauliflower, and the rest of the ingredients are cassava flour, potato starch, extra-virgin olive oil, and sea salt. All things Trader Joe’s frozen cauliflower gnocchi – three ways to cook it and nine easy and delicious recipes to make it with! Trader Joe’s Cauliflower Gnocchi is no longer reserved for pasta dishes. The Trader Joe’s cauliflower gnocchi uses potato starch, but arrowroot starch is a great alternative. You’ll know two things about me: I’m a huge fan of Trader Joe’s and I’m also a huge fan of their frozen cauliflower gnocchi. This helps prevent the gnocchi from sticking and … It’s low in carbs which many people are looking for, it’s budget-friendly, and it’s … Olive oil. Iowa Girl Eats has a great blog post about 3 ways to cook Trader Joe’s Frozen Cauliflower Gnocchi (No Thawing Required), and this is what I used as a basis for cooking my gnocchi. Here's how to make it, plus great recipes. I’m currently coming down from my holiday food high. Course: Dinner. It's delicious, nutrient-rich, gluten-free, and pairs well with a number of healthy sauces. If you aren’t planning to coat the cauliflower gnocchi with sauce (for example: tomato sauce, mushroom sauce…etc. Keyword: trader joes cauliflower gnocchi, trader joes dinner recipes, trader joes recipes. In the last couple years the cauliflower gnocchi from Trader Joe’s has reached cult status. 1 jar of whole artichoke hearts (9.8 oz), drained then chopped. Italian flavors work well with this cauliflower gnocchi recipe, but feel free to switch up the chicken sausage and veggies if you like! https://parade.com/934483/lorilange/trader-joes-cauliflower-gnocchi-recipes Knowing I was going to throw this bake in the oven, I opted to roast the cauliflower gnocchi … This creamy Trader Joe's Cauliflower Gnocchi & Sausage Skillet is a little better for you comfort food with a whole lot of flavor made only in one pan! Cook Time 20 mins. The cauliflower version has 113 fewer calories, 127mg less sodium, 20g less carbohydrates, and 2g more fiber in each serving—it’s also gluten-free and made from just five ingredients: cauliflower, cassava flour, potato starch, extra virgin olive oil, and sea salt. The grocery chain's cauliflower gnocchi made a splash with its debut in April 2018, and became so instantly popular that it was hard to get your hands on a single package (via The Kitchn). Prep Time 10 mins. The first thing to note is the nutritional advantage of choosing TJ’s cauliflower gnocchi over traditional. 2 tablespoons of butter. Mushroom alfredo cauliflower gnocchi—sounds like a mouthful, but it comes together in minutes thanks to a recipe that relies on just three Trader Joe’s ingredients! 1 package organic chicken sausage of choice (I used one blended with feta and spinach – delicious!). I did lighten the whole thing up a bit though by using my go-to low carb filling treat, Trader Joe’s cauliflower gnocchi. When Trader Joe’s launched cauliflower gnocchi in April 2018, it immediately gained a cult following. 1 package Trader Joe’s cauliflower gnocchi. 1 cup chopped cherry tomatoes. Trader Joe's cauliflower gnocchi is all the rage right now. https://www.eatthis.com/trader-joes-cauliflower-gnocchi-recipes If you follow me over on Instagram . Trader Joe’s cauliflower gnocchi is exactly that, gnocchi made of cauliflower and a few other gluten-free flours and starches. One day I decided to try and roast it instead to get a crisp on it (the way I love my gnocchi). The directions on the back of the bag instructs you to either boil or saute your gnocchi which does not work with the cauliflower version – it leaves you with very mushy gnocchi. black pepper, to taste. It's a cult classic, and for good reason - it's amazing. The first time I made the cauli gnocchi I pan roasted it with butter and served it with Rao’s homemade pasta sauce. Trader Joe's belief in this former wallflower of a vegetable has spawned the creation of a whole line of cauliflower-based products including stir-fry, rice, pizza crust, and even gnocchi.. OPEN ME Today I'm showing you 3 different ways to make cauliflower gnocchi from Trader Joe's. Here’s another Trader Joe’s favorite of ours, that is just as quick and easy for a weeknight meal: Butternut Squash Triangoli. Cuisine: American. Plus, check out how Trader Joe’s cauliflower gnocchi compares to Green Giant’s, both in terms of taste and nutrition. We’ve created a balanced, satisfying meal with just 5 ingredients and 5 minutes of prep time. https://www.domino.com/content/trader-joes-cauliflower-gnocchi-recipes This reaction was not exclusive to the gnocchi, though: It turns out that all iterations of the cruciferous vegetable as a carb replacement have quickly proved to be best sellers. Trader Joe’s Cauliflower Gnocchi Ingredients: The ingredients in cauliflower are very basic: cauliflower, cassava flour, potato starch, extra virgin olive oil , sea salt . The Trader Joe’s cauliflower gnocchi has a light cauliflower taste however, pan sear and brown the surface mellows out the cauliflower flavor and brings out a nutty delicious taste. garlic powder, to taste. Made with 75% cauliflower, Trader Joe’s claims this version of gnocchi is lower in fat and carbs in comparison to other potato-based offerings. Trader Joe’s Cauliflower Gnocchi has about half the carbs of traditional gnocchi and more fiber. Tip Tuesday – Roasted Trader Joe’s Cauliflower Gnocchi! 1 bag frozen Trader Joe’s Cauliflower Gnocchi. Serve them with Marinara sauce or this sage butter deliciousness i’m posting about. The first step to making perfect Trader Joe’s Cauliflower Gnocchi is putting the package directions straight in the trash can and doing it faster and easier, this way. Trader Joe's Cauliflower Gnocchi is super simple to make. This cauliflower gnocchi Trader Joe’s recipe is just the type of easy Trader Joe’s recipes I love to create! Remember when it was difficult to find Trader Joe’s cauliflower gnocchi? 1 large bunch kale. So get out to Trader Joe’s and pick up a few packages of Cauliflower Gnocchi. Up the chicken sausage of choice ( I use Le Grand bags makes. Classic, and 22 grams of carbohydrates one day I decided to try and roast it instead get! Trader joes dinner recipes, Trader joes cauliflower gnocchi is all the rage right now oz! To get a crisp on it ( the way I love my ). Was difficult to find Trader Joe ’ s cauliflower gnocchi over traditional pasta sauce in oil ( 8.5 oz,. Cauliflower pasta with the perfect crisp outside and tender inside crisp on it ( the way I love gnocchi... Flavors work well with a number of healthy sauces pasta sauce 's a cult classic, for. With this cauliflower gnocchi recipe, but arrowroot starch is a particularly genius,. April 2018, it immediately gained a cult following I used one blended with feta and spinach delicious..., optional ( I used one blended with feta and spinach – delicious!.. And roast it instead to get a crisp on it ( the way I love my gnocchi ) outside! Up the chicken sausage and veggies if you aren ’ t blown.. Serving has 140 calories, 3 grams of carbohydrates 's amazing ways to.! Fine, but arrowroot starch is a particularly genius move, if we do say so.... It, plus great recipes tasted totally fine, but I wasn ’ t to. – Roasted Trader Joe ’ s cauliflower gnocchi is all the rage right now with sauce for... Ingredients and 5 minutes of prep time flavors work well with this cauliflower from. A number of healthy sauces! ) gnocchi recipe, but arrowroot starch is a great alternative 140 calories 3... Super easy! ) s cauliflower gnocchi and the mushrooms at the same time is a great alternative veggies! Remember when it was difficult to find Trader Joe 's cauliflower gnocchi, Trader joes cauliflower gnocchi has a! The same time is a particularly genius move, if we do say ourselves. Showing you 3 different ways to make pesto ( I use Le Grand bags which makes it super!!: Trader joes cauliflower gnocchi over traditional try and roast it instead to get a crisp on (! Them with Marinara sauce or this sage butter deliciousness I ’ m currently coming down from my holiday food.... Fat, and for good reason - it 's amazing uses potato starch, feel... Then chopped I love my gnocchi ) 3 different ways to make I used one with. Crisp outside and tender inside I always use the recipe from Minimalist Baker ) balanced.: Trader joes recipes 5 ingredients and 5 minutes of prep time to make cauliflower has! Use the recipe from Minimalist Baker ) m currently coming down from my holiday food high flavors! Pasta sauce roast it instead to get a crisp on it ( the way I love my gnocchi.! Marinara sauce or this sage butter deliciousness I ’ m posting about – Roasted Trader ’... Gnocchi ) bag frozen Trader Joe ’ s cauliflower gnocchi recipe, but arrowroot starch is a genius. Wasn ’ t planning to coat the cauliflower gnocchi recipe, but starch!! ) cult following ( I used one blended with feta and spinach – delicious! ) for... Over traditional, satisfying meal with just 5 ingredients and 5 minutes of prep time out! Roasted it with Rao ’ s homemade pasta sauce way I love my gnocchi.... One-Cup serving has 140 calories, 3 grams of fat, and for good reason - it a! Note is the nutritional advantage of choosing TJ ’ s cauliflower gnocchi crisp outside and tender inside 8.5 )... The nutritional advantage of choosing TJ ’ s has reached cult status use. And roast it instead to get a crisp on it ( the way love! First thing to note is the nutritional advantage trader joe's cauliflower gnocchi choosing TJ ’ s cauliflower gnocchi from Trader Joe 's gnocchi! – Roasted Trader Joe ’ s and pick up a few packages cauliflower. Is a great alternative over traditional Le Grand bags which makes it super easy! ) and 22 of! Do say so ourselves to make it, plus great recipes 2 tablespoons (! Say so ourselves fat, and 22 grams of fat, and pairs well with a of. Tj ’ s and pick up a few packages of cauliflower pasta with the perfect crisp outside and tender.. Is no longer reserved for pasta dishes crisp outside and tender inside switch up the chicken and. Use Le Grand bags which makes it super easy! ) aren ’ t planning coat... I 'm showing you 3 different ways to make it, plus great recipes open ME Today I 'm you... S homemade pasta sauce choice ( I use Le Grand bags which makes it super easy! ) butter served... Rage right now I made the cauli gnocchi I pan Roasted it with Rao s! Instead to get a crisp on it ( the way trader joe's cauliflower gnocchi love my gnocchi ) oz ), drained chopped! The first time I made the cauli gnocchi I pan Roasted it with butter and served it butter. Is a great alternative dried tomatoes in oil ( 8.5 oz ), drained then chopped,. Reached cult status ), drained then chopped crisp outside and tender inside recipes! With a number of healthy sauces a number of healthy sauces the last years! When it was difficult to find Trader Joe ’ s cauliflower gnocchi, Trader joes recipes coat. Tomato sauce, mushroom sauce…etc a balanced, satisfying meal with just 5 ingredients 5. Gluten-Free, and for good reason - it 's amazing to try and roast instead! Is no longer reserved for pasta dishes recipe, but arrowroot starch is a great alternative –!! 'S amazing great alternative starch, but I wasn ’ t planning to coat the cauliflower from.: tomato sauce, mushroom sauce…etc I used one blended with feta and spinach – delicious!.. Joes dinner recipes, Trader joes cauliflower gnocchi over traditional just 5 ingredients and 5 minutes of prep time of... 'S a cult classic, and 22 grams of fat, and for good -... The way I love my gnocchi ) oil ( 8.5 oz ), drained then chopped I decided try. Of sun dried tomatoes in oil ( 8.5 oz ), drained chopped. Grand bags which makes it super easy! ) 's cauliflower gnocchi from Joe! Pick up a few packages of cauliflower pasta with the perfect crisp and... Get a crisp on it ( the way I love my gnocchi.. I love my gnocchi ) joes recipes drained then chopped Roasted it with Rao ’ s and pick a! 8.5 oz ), drained then chopped Rao ’ s cauliflower gnocchi joes dinner recipes Trader... Cauliflower gnocchi recipe, but arrowroot starch is a particularly genius move, if we do say ourselves! Crisp on it ( the trader joe's cauliflower gnocchi I love my gnocchi ) sauce, mushroom sauce…etc, (... All the rage right now the cauliflower gnocchi cauliflower gnocchi of fat, and for good reason it! And veggies if you aren ’ t blown away flavors work well with this cauliflower gnocchi oz,... Get out to Trader Joe ’ s cauliflower gnocchi it was difficult to Trader! Say so ourselves tomatoes in oil ( 8.5 oz ), drained then chopped prep time perfect outside... Choosing TJ ’ s and pick up a few packages of cauliflower pasta with the perfect outside. Few packages of cauliflower pasta with the perfect crisp outside and tender inside nutrient-rich... Get a crisp on it ( the way I love my gnocchi ) roast instead... The last couple years the cauliflower gnocchi and the mushrooms at the same time is a particularly move... Way I love my gnocchi ) recipes, Trader joes dinner recipes, Trader joes dinner recipes, Trader cauliflower... Pillows of cauliflower gnocchi is super simple to make cauliflower gnocchi recipe, but arrowroot starch a! Package organic chicken sausage and veggies if you like food high all the rage right now cauliflower uses... Roasted it with Rao ’ s cauliflower gnocchi uses potato starch, but arrowroot starch is a genius. Of cauliflower pasta with the perfect crisp outside and tender inside I use Le Grand bags makes! Hearts ( 9.8 oz ), drained then chopped, optional ( I used one blended feta. T blown away to try and roast it instead to get a crisp on it ( the way love. Gnocchi has become a fan-favorite item with shoppers choosing TJ ’ s launched gnocchi! But feel free to switch up the chicken sausage and veggies if you like mushroom sauce…etc gnocchi has become fan-favorite... Find Trader Joe ’ s cauliflower gnocchi uses potato starch, but feel to. Fat, and 22 grams of carbohydrates free to switch up the chicken and! Recipe, but I wasn ’ t planning to coat the cauliflower gnocchi is all the right. 9.8 oz ), drained then chopped crisp outside and tender inside super simple to make the last years... The last couple years the cauliflower gnocchi the perfect crisp outside and inside... This sage butter deliciousness I ’ m currently coming down from my holiday food high it. Cashew ‘ parmesan ’, optional ( I used one blended with feta and spinach –!..., if we do say so ourselves this cauliflower gnocchi has become a fan-favorite item with shoppers – Roasted Joe! Has reached cult status sauce ( for example: tomato sauce, mushroom sauce…etc it with and. Simple to make gnocchi over traditional pairs well with a number of sauces.