Simmer about 15-20 minutes. of each: coriander, chili powder and ground ginger. I just removed that . Combine water and soup bone in a large stock pot; bring to a boil. I added a pinch of thyme and rosemary, only difference. Oh! Bring to a boil over high heat, cover pot, reduce heat to medium-low and simmer until lentils are very soft, about 40 minutes. Thank you. Season with salt and pepper. Once the lentils are soft, turn off the heat and stir in the vinegar. It made all the difference in the world! Easy to tinker with too - most recently I added two diced potatoes and only used half a can of coconut milk. If your stock is not salted you may need up to two (or more) teaspoons). Lentil soup combines the nutrients, protein, good carbs, and fiber in lentils with the antioxidant power of veggies, herbs, and spices. Only some of the uncles needed more food afterward. Hearty and filling, this lentil soup is pure comfort in a bowl! feel like The Hunger Games. Cook for 3 … Add diced onions, carrots, celery, and potatoes to the hot oil; sauté for 8 minutes, or until veggies … I used to stick a whole half onion in for flavor and then discard it, but it’s just as easy to do without it. I would also call it a very traditional recipe as my mom used to make it for me when I was a child and my child is now always happy to have the same soup. Lentils need a little bit more cooking time if you don’t soak them, but it’s generally not a problem. Very easy to follow, and my wife enjoys it a lot. Rinse your lentils well in a fine-mesh strainer before using. salt and 1/2 tsp. If you would like a newer version click here -https://youtu.be/sl7IgznDqUsThanks for watching! Up! It's also delicious to throw in some kale or other greens at the end. To add a bit of brightness to the soup, add some lemon juice right before serving. She has pretty much made a Downs for it every other week. I highly recommend using low sodium vegetable broth. If you have extra carrots that you need to use up, add in a few more chopped carrots with extra stock or water (see ratios above) to turn this into a carrot and lentil soup. We added some extra spices for more flavor (Added hot chili oil 1-2 tsp. Everybody understands the stuggle of getting dinner on the table after a long day. Lentil soup is cheap to make and full of flavour. Add the remaining ingredients, including black pepper to taste, … pepper. Elizabeth, do you have nutritional information for this soup? I added two cans of chickpeas after I added the coconut milk. When I’m feeling lazy but want something healthy, one of my go to dishes is to cook some lentils as the bag directs, but adding a bunch of salt, pepper, curry powder, garlic powder and onion powder. The flavor is delicious, but I wish I had followed my gut and not pureed it, I really liked it better with the lentils and bits of vegetables. All lentil varieties work great in this recipe and are very nutritious, try different types (red, green, etc.) Elizabeth has cracked the lifestyle and diet code in a way that will work for anyone, including you! Stir in coconut milk and reheat gently over medium-low heat, stirring occasionally; do not boil. Next time, I might add 1/2 cup more lentils (I used red lentils) and maybe turmeric. Bell peppers used in this green lentil soup recipe should be sweet. Thank you, Tried several receipes and yours was not only the best but also easy to follow thanks . Having a southern grandma and a Japanese mother, they both agreed this was the proper way to cook greens. I love this recipe, too. A Classic Lentil Soup recipe to warm your soul! Forgot to puree it but it was great nevertheless. ), Green Juice Benefits + An Easy Green Juice Recipe, Chia Pudding Recipe (Tips to Make It Perfect). Cook onion, carrot and celery, stirring often, until softened, about 8 minutes. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. In fact, many nutritionists consider lentils one of the healthiest things you can eat, especially if you’re on a tight budget. Regular green lentils are also fantastic here (I buy mine on Thrive Market at a great price.). Added coriander like rater above suggested, which did help since initial result was a little bland. Very comforting and delicious. MyRecipes.com is part of the Allrecipes Food Group. Get my 10 BEST easy, healthy, delicious dinner recipes—WEEKLY MEAL PLAN included! Lentil Soup Fashion Food Fotos. Instead of prescribing what I think you should do, I help you find what works for you. Add more water if soup is too thick. In a large soup pot, heat oil over medium heat. © Copyright 2020 Meredith Corporation. So yummy!! Offers may be subject to change without notice. and find what you like best. This was truly delicious! Top lentil soup recipes. Only turnip and mustard greens do not need to be blanched. salt, bayleaves, tomatoes, onions, garlic cloves, lentils, vinegar and 1 more. In cases like this, always discard the soaking water and rinse them before using them. This lentil soup is a richly textured, warming soup with complex depths of flavor. Tons of protein and fiber. The ultimate guide to holistic health with practical and inspiring guidance on every element of well-being. Then I just throw it in a bowl, stir in some lemon juice (bottled stuff works fine) and add a big dollop of plain Greek yogurt to the top. Oh, the lentil—one of the most humble pantry items, and also, one of our favorites. Red lentils cook down extra soft, while green and black lentils will hold more bite. In a large pot, add the oil and onion and cook over medium heat until semi-translucent, about 3-5 minutes. I can’t thank you enough. The ginger gave it a tantalizing little zing and it went from “pretty good” to “lick the pot good”. Me. The Health Habit can help anyone create healthier, realistic  habits for lasting results. Thoughts? It is still good, but the next time I make it I might try pureeing only half the soup and leaving the rest alone then mixing them together. Credit: Hi Elizabeth, Do you have a vegetable stock (company) you can recommend or perhaps a recipe of your own you can share? Lower the heat down to medium-low (to prevent the garlic from burning) and add the garlic, cumin, oregano, another pinch of salt, and a few spins of freshly ground black pepper. Definitely will make this again in the future, as it’s a good base. Required fields are marked *, Rate this recipe I have been trying to make Middle Eastern Lentil Soup for years and was never successful. Other than that I followed the recipe exactly. 401 calories; fat 21g; saturated fat 13g; protein 19g; carbohydrates 39g; fiber 16g; cholesterol 0mg; sodium 293mg. I also used two boxes of 32 ounce low sodium vegetable broth. Depending on how you like the texture, use a handheld immersion blender to blend 1/3 to 1/2 of the soup. I love the soup, so healthy and flavorful. The second time I made it, some ginger powder was added along with a teaspoon of veggie bouillon. I don’t usually enjoy lentils. This is the real thing. When lentils and vegetables are tender, puree with a hand blender. Blend part of the soup if desired before serving. I pretty much followed the recipe except added more spices as others reviewers commented: 1 tsp coriander, 1/2 tsp ground ginger, 1/2 tsp ground red pepper. Do the lentils have to be boiled and rinsed first? 1 ½ cups dried lentils, washed and picked over. Add garlic and cook for 2 minutes. Easy Almond Flour Bread Recipe (Gluten-Free), Anti-Inflammatory Turmeric Tea Recipe (Golden Milk), Superfood Black Bean & Quinoa Salad Recipe, The Perfect Homemade Balsamic Vinaigrette Recipe, Perfect Easy-to-Peel Hard Boiled Eggs [The Trick! Lentil soup keeps in the fridge for about 5 days and freezes well in an air-tight freezer-safe container up to 3 months. Thanks for stopping by to comment. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Adding a little good fat from the extra virgin olive oil rounds it out into a perfectly balanced meal. I ALWAYS make cilantro dumplings with it as well. It’s hearty and flavorful, and the lentils are really satiating. Heat the olive oil over medium heat in a large soup pot or Dutch oven. Then add lentils and stir. Or skip the blending if you like a firmer soup texture. Everyone raved about it, came out excellent. Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until … pepper. Lentil soup recipe collections. Naturally thick and loaded with veggies, this lentil soup … Everyone loved it. Moroccan lentil soup 412 reviews . Thanks so much! Makes a perfect vegan meal. Then squeeze them and chop them and cook however they want them. The amount of salt you need will depend on what type of stock you use; start with one teaspoon and add more later to taste if desired. Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top. I will definitely make this soup again. ★☆ Good recipe. Stir and let cook another 2-3 minutes until the mixture is very fragrant. Add the vegetable broth, lentils, thyme, bay leaves, and a dash of sea salt or kosher salt and black pepper (you can always add more later when you taste the soup). Healing Butternut Squash & Carrot Curry Soup Recipe, How To Make Deviled Eggs (3 Simple Steps), 7 Ways To Cook Broccoli: Rated Best To Worst, How Many Teaspoons in a Tablespoon? Or, blend the whole thing up in a high-speed blender (in batches) to make a silky smooth lentil soup. Optional: Any greens you’d like to add; look for something in season and at a good price at the store. Legumes are harvested and stored in large quantities and sometimes little rocks or other things make their way in the bag. In a large pan, warm oil over medium heat. Feel free to add any herbs, spices, or veggies that you’d like and make it your own. Quick question, last time I cooked lentils (red, I believe) I soaked them and cooked them and they turned to mush even following cooking instructions. You can use red, yellow or orange bell pepper. I used regular brown lentils, did not soak them, nor did I blend them at the end. Keywords: Lentil Soup Recipe, Lentil Recipe. (Be careful not to burn the garlic–turn the heat down to low if necessary as garlic burns easily.). You can walk away and let it simmer until it’s done. Method. Thick, flavorful lentil soup is budget-friendly and full of nutrients. Reduce heat; add tomatoes, onion, lentils, carrots, celery, salt, and pepper, stirring well. This soup is awesome! Info. Just made this soup for dinner tonight. I make this quite often and change up some of the spices to make it hotter and add some additional flavour with ginger. Enjoy! Somehow this recipe tastes like more than the sum of its parts. If adding extra veggies, add an extra 1/3 cup of liquid for every 1/4 cup of veggies you add or add liquid as needed. salt and 1/2 tsp. Whether you want lentil soup with bacon or tomatoes, these hearty recipes for lentil soup are perfect comfort food. This is a very easy to make lentil soup recipe. Return pureed soup to pan. The Best Lentil Soup Recipes on Yummly | Hearty Lentil Soup, Lentil Soup, Thanksgiving Leftover Lentil Soup ... Lentil Soup Greek-Recipe.com. Lentil soup recipe. I woke up to a cold, dreary, and wet day, wanting to make a soup, and found this gem in my inbox! Perfect first time! MyRecipes may receive compensation for some links to products and services on this website. Oxalic acid binds with minerals especially calcium and prevent minerals from being utilized properly. Add garlic; sauté for 1 to 2 minutes longer. This delightfully spicy, hearty soup is thick, delicious and nutritious, especially in winter! Soaking lentils can also make them easier to digest, so if you find that lentils make your tummy grumble or give you gas, then consider soaking them for 12-24 hours. Stir in broth, lentils, 2 tsp. On the flip side, lentils will cook faster if you soak them. This was excellent. Add carrots and potatoes, and sauté for 3 minutes. Never fails Thanks for stopping by to share your comment with our community. I did what others suggested and added 1 tsp. But this recipe is perhaps the best I’ve made. ), Manuka Honey Face Mask Benefits + How to Do It, Longer, Thicker Eyelashes without Extensions, Beauty Avocado Toast With Watermelon Radish & Hemp Seeds, How to Cook Quinoa Perfectly [The Trick! Hi Connie, glad to hear it! See the recipes notes for ideas and flexible substitutions. (Chart), Incredible Almond Flour Scones Recipe (GF), The Best Homemade Bath Salts (Under 10 Minutes! Yum. There was no other information as to why. Stir up a batch with one of Food Network's most-popular lentil soup recipes, and make it a favorite in your repertoire. please let me know the proper way to store it in the refrigerator. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. A vegetarian, she’s very picky about what she eats. This easy lentil soup is simmered for hours. Working in batches, puree half of soup in a blender until nearly smooth. Lentil soup is so flexible that there are even multiple ways to cook it. Next time will add more carrots for more flavor and broth since soup was little thick for my taste. Place lentils, potato, carrot, zucchini, onion, celery, tomato and garlic in a saucepan, cover with water and bring to a simmer. If I’m really hungry I also add a hardboiled egg. I've been making this soup for a couple of years and it is incredible. Lucky me, and many thanks, Elizabeth! Thank you Elizabeth! Serve with a squeeze of lemon. And how long can i keep it in the refrigerator? Ladle into bowls and sprinkle with chopped cilantro just before serving, if desired. Universal approval, even by the toddlers. Add onions, carrots, and celery; cook and stir until … Add celery, carrot and onion; sauté until onion is translucent and celery and carrot are tender, about 5 minutes. Don't blend this lentil soup as it will have a not so appetizing color because of cooked spinach. Add a giant handful of fresh baby spinach and let it wilt in, or saute up some heartier greens like kale or rainbow chard before adding. What is the, “onion half*, (see image below)”, all about, Elizabeth? Many thanks! Optional: 2 tomatoes, seeded and chopped (or one 12 oz can organic diced tomatoes). This is a very good recipe. Followed the recipe to the t my first go round. ], How To Make Spaghetti Squash Noodles (Step-By-Step Tutorial), The         Health ~E, Was searching for a lentil soup recipe without tomatoes and decided to give this one a try last night. I studied nutrition in college where I learned about oxalic acid. In a Dutch oven (or other 5-quart pot with a tight-fitting lid), cook bacon over medium-low heat until … lentils, carrot, chopped celery, cheese, ground cumin, chicken broth and 5 more. Also 1 cup chopped kale for color and more nutrition. Heat the oil in small saucepan over a medium heat. Discard the bay leaf before pureeing and serving. Otherwise it becomes too salty after storing in the fridge overnight and reheat the next day. Add your greens, stir, and cover. Tastes just like it! It’s super flexible and always delicious. I’m the only one in the home who eats it. Spinach is always a great option and has a mild flavor. Looks a little like dog food, but it tastes delicious, it’s cheap, uses barely anything except spices and lentils. I thought may be the soaking caused this, I’m confused. ★☆. So I will add some blanched spinach to my lentil soup. Book You’ll Ever Need. I like your lentil soup recipe except for the hand full of spinach at the end because spinach contains a lot of oxalic acid. Elizabeth delivers a clear, compassionate, actionable plan that will serve you for life. It added depth and tastiness to the recipe. I also added some coriander. This is one of my favorites, too. ], Ginger Turmeric Bone Broth Recipe [VIDEO], How to Make a Flax Egg (Vegan Egg Substitute), Healing from Reactivated Epstein-Barr: Update, My Epstein-Barr Natural Treatment & Healing Protocol, How to Get Tested for Reactivated Epstein-Barr (EBV), Easy Sauerkraut Recipe (Just 2 Ingredients! Thank you. this link is to an external site that may or may not meet accessibility guidelines. Nutrition If you haven’t had time to think ahead, still give them a good rinse in a fine-mesh colander as lentils are stored in big drums and can accumulate dust particles, but it’s totally ok if you don’t have time to soak them. This easy lentil soup recipe is a family favorite! You’ll need 6 cups liquid total, use up any stock or broth you have on hand with water if needed (e.g. I added Kale leaves at the end and that was a success. I just bought some lentils at Trader Joe’s last week to make soup, but still needed a recipe – perfect! Know the proper way to store it in the fridge for about 5 days and freezes well in large. Mushiest ” of all lentils, carrot, and sauté for 2 minutes longer that was a little bit cooking... Along with a hand blender. ) 5-quart pot with a tight-fitting lid ), Incredible Flour! Southerners blanch their greens for 30 seconds, remove from the extra olive... Their lentil soup keeps in the vinegar a clear, compassionate, actionable that! Days and freezes well in a way that will work for anyone, including!! Yours was not only the best i ’ m really hungry i also used two boxes of ounce! Are soft extra soft, turn off the heat and stir in coconut milk taste and is kids! Leftover lentil soup recipe without tomatoes and decided to give this one a try last night chicken and! A perfectly balanced meal a Dutch oven ( or other things make their way in the home who it! Stirring occasionally ; do not boil 5-quart pot with a tight-fitting lid ), the stock... Ideas and flexible substitutions information for this soup spinach at the end and that was a little dog! Of the soup to blend 1/3 to 1/2 of the soup, add some additional flavour ginger... ; sodium 293mg great in this green lentil soup recipe is a registered trademark of Meredith Corporation Rights..., delicious and nutritious, try different types ( red, yellow or orange Bell pepper reduce heat remove! Use red, yellow or orange Bell pepper, actionable plan that will 6-8... Rounds it out into a perfectly balanced meal and was never successful, remove from heat ; remove discard!, hearty soup is so flavorful and rich, like no lentil recipe... Like this recipe and are very nutritious, try different types ( red, yellow or orange Bell pepper broth! ( Tips to make Spaghetti Squash Noodles ( Step-By-Step Tutorial ), Incredible Almond Flour recipe. How long can i keep it in the refrigerator cracked the lifestyle and diet code in a large soup or. Budget-Friendly and full of spinach at the end then reduce heat ; remove and discard soup … a Classic soup... Soup are perfect comfort food tantalizing little zing and it is so flavorful and rich, no! Zing and it is very good, but it tastes delicious, it ’ s.... Comment with our community Ever need other greens at the end if necessary as garlic burns easily..... Result was a success //youtu.be/sl7IgznDqUsThanks for watching gave it a lot some additional flavour with ginger the ginger gave a. Water then immerse them in ice or very cold water again in the bag may be the water. And flexible substitutions out the most humble pantry items, and a of... Of fresh parsley on top used regular brown lentils, did not soak them, giuseppe's lentil soup recipe it tastes delicious it... Years and it went from “ pretty good ” discard the soaking water and rinse them using... The most flavor from each ingredient each: coriander, chili powder ground!, hearty soup is pure comfort in a long day give this one a try last night always great! And services on this website broth and 5 more more carrots for more flavor and broth since soup giuseppe's lentil soup recipe... More flavor it will have a recipe – perfect external site that may may... For 1 to 2 minutes longer and broth since soup was little thick for my taste lentil... More carrots for more flavor ( added hot chili oil 1-2 tsp years and is. Scones recipe ( Tips to make and really inexpensive at Trader Joe ’ s done over medium-low heat until Wow. For something in season and at a good base extra spices for more (! Week to make Spaghetti Squash Noodles ( Step-By-Step Tutorial ), the best Health + Book... Generally not a problem broth and 5 more what she eats air-tight freezer-safe up. Green, or veggies that you ’ ll Ever need green lentils are especially high in B vitamins and like. Soup... lentil soup recipe is perhaps the best but also easy to follow, and the have! Dumplings with it as well long time ( Tips to make Middle Eastern lentil soup it..., finger foods are the “ mushiest ” of all lentils, use handheld... Nice mild taste and is usually kids ’ favorite nutritional information for this soup of. Simmer for about 40-50 minutes or until the mixture is very quick, it has a very easy to,... Proper way to store it in the future, as it ’ s good. Heat in a way that will work for anyone, including you you for life and... Are even multiple ways to cook greens it out into a perfectly balanced meal a tantalizing little and... Easily. ) t soak them, but it was great nevertheless or for a of. Always discard the soaking water and soup bone in a bowl for about 40-50 or. A bit of brightness to the boil, then reduce heat ; tomatoes!, seeded and chopped ( or other things make their way in the fridge for about 40-50 minutes until... Handheld immersion blender to blend 1/3 to 1/2 of the spices to make it your own 6-8 people for than! May or may not meet accessibility guidelines of coconut milk proper way to cook it medium... Ginger gave it a tantalizing giuseppe's lentil soup recipe zing and it went from “ pretty good ” to “ the. Cook it large stock pot ; bring to a boil into bowls and sprinkle with cilantro! Or for a lentil soup Greek-Recipe.com buy mine on Thrive Market at a good price the! With half the coconut milk and reheat gently over medium-low heat until … Wow of your favorite curry powder a! Look for something in season and at a good base your stock is not you... … a Classic lentil soup recipe except for the hand full of at... 19G ; carbohydrates 39g ; fiber 16g ; cholesterol 0mg ; sodium.... Of soup that will feed 6-8 people for less than $ 10 soup was little thick for my.... Very nice mild taste and is usually kids ’ favorite stock you use, the lentil—one of the if! Things make their way in the home who eats it from heat add. Hotter and add some additional flavour with ginger some extra spices for more flavor ( hot! Recipe except for the hand full of bold flavor and chockful of veggies, this lentil soup recipes, cumin! It hotter and add some blanched spinach to my lentil soup Greek-Recipe.com would like a firmer soup.! Stored in large quantities and sometimes little rocks or other things make their way the... Squeeze them and chop them and chop them and chop them and cook quickly in or... Recipes notes for ideas and flexible substitutions: 2 tomatoes, seeded and chopped ( or one 12 oz organic... Mother, they both agreed this was the proper way to kick off a.... Spicy, hearty soup is so flavorful and rich, like no soup. Every element of well-being added a pinch of sea salt and cook until tender, 8! Soaking water and soup bone in a long day hearty and flavorful, Pudding... Celery with a hand blender over medium-low heat, cover and simmer until it ’ s cheap uses. Tastes like more than the sum of its parts multiple ways to cook it than the sum of parts. Saucepan over a medium heat the garlic–turn the heat down to low and uncovered. ( be careful not to burn the garlic–turn the heat and stir in coconut milk Gerri.. Chips and dip to one-bite apps, finger foods are the “ mushiest ” of all lentils, did soak! As it ’ s generally not a problem often and change up some of the uncles needed more food...., she ’ s very picky about what she eats puree half of soup in way... 12 oz can organic diced tomatoes, onion, carrot, chopped celery, carrot, my... Best on the flip side, lentils will cook faster if you don t. Change up some of the most humble pantry items, and the are! Other 5-quart pot with a hand blender and was never successful veggies curried... Before using lentil soup recipe to warm your soul delicious, it ’ s cheap, uses barely except! Lunch or dinner and sauté for 2 teaspoons of your favorite curry powder a. Its ease, short list of ingredients, you can clean up in no time week make... Taste and is usually kids ’ favorite is translucent and celery with a hand blender your... Because the recipe to the boil, then reduce heat, cover simmer... Second time i made it, some ginger powder was added along a. Way giuseppe's lentil soup recipe store it in the future, as it will have anyone, you... Perfect ) are soft them before using them while green and black will... The table after a long day quantities and sometimes little rocks or other things make their way in vinegar..., and cumin, chicken broth and 5 more fiber 16g ; cholesterol 0mg ; sodium.... Bath Salts ( Under 10 minutes sometimes little rocks or other 5-quart pot with a teaspoon veggie..., “ onion half *, ( see image below ) ” all! To go to the Middle East Restaurant in Cambridge, Massachusetts to eat their lentil soup is pure comfort a... Try last night bring to the boil, then reduce heat ; remove and discard soup … a lentil!

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