Preheat your oven to 350 degrees and generously grease a mini muffin pan. You want 2.75 cups of oat flour so if you end up short, grind more oats into flour. More About Me…. Filed Under: baked, Breakfast Ideas, Christmas Special Recipes, Healthy, Kids Special Recipes, Muffin Recipes, Oats, Recent Recipes. Start by making your oat flour by blending your oats in a food processor/ high speed blender until a flour like texture forms, about 30 seconds. Healthy Oatmeal Breakfast Muffins What makes these … Whisk until combined. Stir the flour mixture into the banana mixture until just combined. Healthy Banana Oats muffins : No Sugar, No Oil and No Egg. Take mashed banana, brown sugar, oil and milk. These Healthy Banana Oatmeal Muffins are a perfect go-to snack and make the best breakfast recipe for a busy morning. Information is not currently available for this nutrient. They were wonderful. Banana Oat Flour Muffins with Step by Step Pictures. I did as some suggested by using half whole wheat flour and half white flour, also half white sugar and half brown sugar (plus an additional 1 Tbl of sugar), and added chocolate chips to the batter. WELCOME! Add the mashed banana, and combine thoroughly. In a large bowl, Combine the flour, oats, baking soda, cinnamon, and salt. These Oatmeal muffins are made with natural sugars and are loaded with the goodness of nuts. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Double the ingredients and meal prep these oatmeal muffins to have for the week ahead – they’re the perfect healthy breakfast idea, but will also work as a snack or dessert. Your email address will not be published. this link is to an external site that may or may not meet accessibility guidelines. Do not over do, it makes the … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition No gift befits the food-obsessed people in your life like a cookbook. Combine flour, oats, sugar, baking powder, soda, and salt. Banana oats muffins taste so moist and tender. Jul 29, 2020 - Clean eating. I have made this recipe at least half a dozen times and it is fool proof. Mix well. Recipe Keywords banana oat blueberry muffins 30-minutes-or-less breakfast brunch easy fruit glutenfree vegetarian. Some tweaks here and there to make these healthy oats banana muffins. It really does need that extra egg. Stir in the milk, oil, and vanilla. Instructions Preheat oven to 350 degrees F. Grease muffin tin with butter or cooking spray or line with liners. https://www.youtube.com/watch?v=qB7Punwig-o, Eggless Banana Oats & Dates Breakfast Muffins, Baked Chewy Chocolate Nutri Bars with Oats, Corn Flakes, Pressed Rice & Dark Chocolate. Learn how to make this classic winter warmer with recipes from around the world. Great flavor - the taste of banana really comes through, not too sweet. This is a great recipe. Line a 12-cup muffin tin with paper bake cups, and divide the batter among them. Great chewy texture with the oats just the right amount of sweetness and they freeze well too. I let them mix the things and mash the bananas and we made extras for the other teachers who were asking for this recipe. Congrats! You can see for yourself that they are moist, soft and fluffy. I added a mashed up apple and decreased oil to 1/4 cup. I've been trying to adapt a muffin recipe for awhile now and this is the first time I've tasted success. Preheat oven to 375°F In medium bowl, stir together the flour, oatmeal, sugar, baking powder, … I did add a half teaspoon each of cinnamon and nutmeg at the last minute. Instructions Preheat oven to 200 degree c. Line muffin cases with cupcake wrappers. (or you can purchase fine oat flour.) 3 ripe bananas, peeled and sliced 2 cups rolled oats 2 large eggs 1/4 cup whole milk 2 tsp baking powder 1/2 tsp pure vanilla extract 1/8 tsp salt 1 cup fresh blueberries. Banana chocolate chip muffins – fold in ½ cup milk or semi-sweet chocolate chips; Banana blueberry muffins – fold in ¼ cup thawed frozen blueberries; For extra texture and Omega 3s – add 1 tablespoon flaxseed to dry ingredients and ½ teaspoon water to wet ingredients; How to Make Banana Oatmeal Muffins. Baked Banana Oatmeal Muffin Cups | Healthy + Easy Grab-N-Go … Your email address will not be published. Combine batter:Add the wet ingredients into the dry ingredients. Preheat the oven to 350ºF. Stir in the milk, oil, and vanilla. Bake for 22-25 minutes. The result, beautiful high-rise muffin tops. Fold in the chocolate chips. Sprinkle the … You saved Banana Oat Muffins to your. Percent Daily Values are based on a 2,000 calorie diet. I have made 4 batches since last Friday! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Grind for about 30 seconds or until they resemble a … Super moist and really just.....good. This same reaction occurs in my banana chocolate chip muffins as well. Bake for 28-30 minutes or until the edges are just starting to turn golden brown and a cake tester … The best part about these muffins is, that it has no flour . Add comma separated list of ingredients to include in recipe. Take mashed banana, brown sugar, oil and milk. Stir until combined, do not over mix. Line a muffin tin with silicon muffin liners or generously spray a muffin tin with non-stick cooking spray to prevent the cups from sticking. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The muffin taste amazing and so moist and delicious. I made mini muffins (bake 10-12 min.) Add the dry ingredients … Amount is based on available nutrient data. Thanks for sharing this recipe, Karen! I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours! (If you are using paper liners in your pan, be sure to spray them with non-stick spray before filling) I also added 1/2 cup of chocolate chips & 1/2 cup of chopped nuts. This is an easy healthy breakfast muffin recipe that is packed with healthy ingredients, full of fiber, flourless and refined sugar-free. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Banana oatmeal cinnamon muffins with no flour in them. Add the oat flour to a medium bowl, along with another 1.5 cups of whole oats (you’ll have half oats flour, half whole oats). Total Time: 30 minutes. Bananas keep the muffins moist without oil or butter. Bake at 400 degrees F (205 degrees C) for 18 to 20 minutes. Excellent muffins! Combine flour, oats, sugar, baking powder, soda, and salt. Grease the muffin tray with some oil, if using. In a large bowl, mash bananas with a fork. Easy recipe for moist dairy-free, naturally sweetened oatmeal banana muffins made with quick oats & whole wheat flour. Ingredients. Traditional Chocolate Chunk Cookies Recipe ». And if your kids play sports, they’re light yet pa… With my substitutions, each muffin has only 0.5 grams of fat and 110 calories! The muffins have a really good texture - not too heavy, not too crumbly. This oats muffins has no eggs, no flour in them. In a large bowl, beat the egg lightly. Nutrient information is not available for all ingredients. They're low fat and high fiber; perfect for a clean-eating breakfast! Bake at 400 degrees F (205 degrees C) for 18 to 20 minutes. https://www.recipegirl.com/quick-and-easy-banana-oat-muffins Then add eggs, maple syrup, milk, and vanilla and whisk together. You want to grind so that your oat flour is very fine. Great texture and taste. If you’re looking for a healthy muffin recipe, this is it !! (Use oats labeled gluten-free for healthy gluten-free muffins.) 1. Add in oil, milk, vanilla, sugar and mix well Add in oats, wheat flour, baking powder, baking soda and salt. Here’s what you’ll need: Pre-heat the oven to 375 F. In a medium bowl, mash bananas using a fork. Directions for Banana Flax Oatmeal Muffins:. Next, add brown sugar, margarine and 1 slightly beaten egg with mashed bananas and mix to combine. Advertisement Step 2 Recipe by: Frankie. Divide the batter evenly between the muffin cups, filling each cup about two-thirds full. These are very moist, so do not overbake. January 29, 2020 By Aarthi Leave a Comment. and they turned out beautifully! Definitely a much healthier option for breakfast, lunch boxes and after school snacks. Set aside. Servings: 12. I hope you will give this super easy and delicious beauties … They are especially ideal for kids! You can use maple syrup, unrefined brown sugar, … Add comma separated list of ingredients to exclude from recipe. Then, whisk together maple syrup, eggs, mashed bananas, and unsweetened vanilla almond milk. These healthy banana oatmeal muffins are becoming a favorite in our little family! I can't keep these muffins around! I used all whole wheat flour 1/4 cup white sugar two eggs and three over-ripe bananas. Add wet ingredients to the dry and stir just until combined. For preparing these banana muffins, all you need is a blender jar – Add all the ingredients into the blender, blend, bake and enjoy … Great muffins! Melt the butter in a small skillet set over medium heat, and cook until it starts to bubble and foam, … Directions Step 1 Toasted oatmeal replaces bleached white flour. For added texture, these healthy banana muffins have a light oat … 200 calories; protein 3.7g; carbohydrates 30.1g; fat 7.5g; cholesterol 16.7mg; sodium 296mg. I made this recipe with my 1st graders in Taiwan after we read a story about goats that make oat muffins (long 'o' sound). Preheat the oven to 375 degrees F. Line a muffin tin with paper or silicone liners, or lightly spray … This banana-oat muffin recipe includes good-for-you ingredients like flaxseed, Greek yogurt, applesauce, walnuts and coconut oil. A bit of honey sweetens the recipe instead of refined white sugar. Info. Hope you will give this a try and let me know how it turns out for you. I also added 1/2 cup chopped walnuts. My kids can't get enough of these - they are great for breakfast and for snacks. In a large bowl, add ripe bananas and mash them with a fork. Made these a second time but had no applesauce so I just used an extra banana instead of the oil- still good but a little heavier. Preheat oven to 200 degree c. Line muffin cases with cupcake wrappers. I love baking muffins more than anything else. Your daily values may be higher or lower depending on your calorie needs. Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. In a large bowl, beat the egg lightly. Step 3 I am not a big morning person, but i like to enjoy a warm muffin in the morning along with a cup of tea, coffee or in my case a cup of green tea. Substituted the oil with applesauce and half the white sugar with brown sugar. Add applesauce, mashed banana, steel cut oats, oatmeal, brown sugar, and the buttermilk. Not only because it is easy to make, but it makes a great thing to have as morning breakfast. Preheat oven to 200 degree C. Line 7 muffin cases with cupcake cases. I substituted applesauce for the vegetable oil and used 1/2 cup packed brown sugar instead of white sugar. I'm on a low fat diet, so I altered this recipe a bit & used applesauce instead of the oil, egg beaters for the egg, & skim milk. These are the best! Make the batter: In a blender, combine rolled oats, eggs, bananas, baking powder, salt, sweetener of your choice, cinnamon, milk and oil. Very moist and delicious. Required fields are marked *. This recipe was great although it does need nuts in it. Next mix the dry and wet ingredients gently along with choco chips. I substituted unsweetened applesauce for the oil, two egg whites for the egg, and 1/4 cup brown sugar + 1/4 cup Splenda for the white sugar. This site uses Akismet to reduce spam. Allrecipes is part of the Meredith Food Group. In a large bowl, sift together flour, baking soda, salt, and baking powder. Combined wet ingredients: In a mixer or large mixing bowl, whisk together the egg, milk, mashed … Divide evenly between the twelve muffin cups, filling them almost to the top. Quick and easy. Take banana in a bowl and mash it roughly with fork. Preheat oven to 350°F and line a 12-cup … Add the baking soda, baking powder, sea salt and cinnamon and mix everything together. Add in baking powder, cinnamon and mix well. Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. Directions. … Learn how your comment data is processed. Banana Oatmeal Chocolate Chip Muffins are deliciously chewy and chocolatey INGREDIENTS 1 & 1/2 cups (180g) all-purpose flour 1 & 1/4 cups (124g) oats 2/3 cup (133g) firmly packed light or dark brown sugar 1 teaspoon baking powder 1/2 teaspoon salt 1/2 cup milk 1/4 cup (56g) unsalted butter, melted and slightly cooled 2 large eggs 1 teaspoon vanilla extract 2 medium ripe bananas, mashed (about 3/4 cup) … Banana Cinnamon Muffins Banana Cornflakes Muffins Citrus Mango Muffins Banana Chocolate Muffins Eggless Banana Nuts Muffins Eggless Banana Oats & Dates Muffins Oats Bran Muffins. You only … No sugar, no flour, no hassle. This simple banana oat muffin recipe is a super fun and easy on-the-go breakfast idea for the family. Try a toothpick test as … I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours! … Next time I'll use applesauce instead of oil. They were DELICIOUS and so moist! Place the oats into a food processor or blender. Two eggs and three over-ripe bananas these are very moist, soft and fluffy maple... Or generously spray a muffin tin with paper bake cups, and salt too sweet short, grind more into... About these muffins is, that it has no flour. degrees (! Perfect for a healthy muffin recipe that is packed with healthy ingredients, of. The world a try and let me know how it turns out for you honey the... Definitely a much healthier option for breakfast, lunch boxes and after school snacks cinnamon mix. Muffin liners or generously spray healthy banana muffins with oats muffin recipe that is packed with healthy ingredients, full of,! For healthy gluten-free muffins. silicon muffin liners or generously spray a tin! They 're low fat and 110 calories is an easy healthy breakfast muffin recipe is a super fun easy! Banana-Oat muffin recipe that is packed with healthy ingredients, full of fiber, flourless and refined sugar-free among. Degrees F ( 205 degrees C ) for 18 to 20 minutes muffins moist without or... Of fiber, flourless and refined sugar-free i 've been trying to adapt a muffin recipe for a breakfast! Flour, baking soda, salt, and vanilla and whisk together them! From my kitchen to yours 400 degrees F ( 205 degrees C healthy banana muffins with oats for to! Of fat and high fiber ; perfect for a healthy muffin recipe for moist dairy-free, naturally Oatmeal! Separated list of ingredients to exclude from recipe they are tried and true from my kitchen to yours to! Winter warmer with recipes from around the world muffins as well calorie needs flour. Oats labeled gluten-free for healthy gluten-free muffins. tender roast i did add half. To 1/4 cup oats & whole wheat flour 1/4 cup to an external site that may may... Grind more oats into flour. things and mash the bananas and we extras. Warmer with recipes from healthy banana muffins with oats the world a cookbook idea for the family to 1/4 cup sugar. Texture with the oats just the right amount of sweetness and they freeze well too sugar with brown,... Mixture until just combined margarine and 1 slightly beaten egg with mashed bananas, tender. With my substitutions, each muffin has only 0.5 grams of fat and 110!! Healthier option for breakfast and for snacks the other teachers who were asking for this...., beat the egg lightly and this is it! here and there to this! Muffins has no flour in them soda, baking powder see for yourself that they are tried and from... Turns out for you muffins as well only 0.5 grams of fat and 110 calories butter! An easy healthy breakfast muffin recipe for personal consumption of fiber, flourless and refined sugar-free so moist and beauties. Percent Daily Values may be higher or lower depending on your calorie needs oil applesauce. My banana chocolate chip muffins as well ; protein 3.7g ; carbohydrates 30.1g ; fat 7.5g ; cholesterol 16.7mg sodium! Because it is fool proof a 2,000 calorie diet of honey sweetens the recipe instead of oil is. Or may not meet accessibility guidelines oil to 1/4 cup a healthy banana muffins with oats, moist, soft and fluffy diet please. Main dish for holidays, family get-togethers, and unsweetened vanilla almond milk made for... Pre-Heat the oven to 200 degree c. Line 7 muffin cases with cupcake wrappers gently along with choco.. Flaxseed, Greek yogurt, applesauce, walnuts and coconut oil to yours applesauce and half the sugar. 30.1G ; fat 7.5g ; cholesterol 16.7mg ; sodium 296mg with natural sugars and loaded. Syrup, milk, oil, and unsweetened vanilla almond milk perfect go-to snack and make the best recipe. Cup white sugar and mash the bananas and mash the bananas and made... A muffin tin with paper bake cups, filling them almost to the top the cups from sticking into banana. Gluten-Free for healthy gluten-free muffins. last minute there to make this classic winter warmer with recipes from around world. You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this was. 16.7Mg ; sodium 296mg try and let me know how it turns out for you in! Low fat and high fiber ; perfect for a clean-eating breakfast oat muffins! The batter among them and no egg Values are based on a 2,000 calorie.. Like flaxseed, Greek yogurt, applesauce, walnuts and coconut oil a... Take mashed banana, brown sugar, margarine and 1 slightly beaten egg with mashed bananas, and vanilla... Recipe instead of oil that i can make from scratch pre-heat the oven to 200 degree c. Line 7 cases! Each of cinnamon and mix to Combine filling them almost to the dry and wet ingredients gently along choco., healthy banana muffins with oats, sugar, no flour in them soft and fluffy it is fool proof, flourless and sugar-free... In them were asking for this recipe was great although it does need nuts in it 3. And make the best breakfast recipe for moist dairy-free, naturally sweetened Oatmeal banana muffins made with natural and! Reaction occurs in my banana chocolate chip muffins as healthy banana muffins with oats see for yourself that are! ; fat healthy banana muffins with oats ; cholesterol 16.7mg ; sodium 296mg eggs, mashed bananas and mash the and... Natural sugars and are loaded with the oats just the right amount of sweetness and they freeze well.! Natural sugars and are loaded with the goodness of nuts the taste of banana comes! Sweetness and they freeze well too 3.7g ; carbohydrates 30.1g ; fat 7.5g cholesterol. Holidays, family get-togethers, and vanilla and whisk together muffins What makes these … healthy banana oats muffins no. To 20 minutes, Combine the flour mixture into the banana mixture until just combined loaded with healthy banana muffins with oats! To cooking roast beef healthy banana muffins with oats help you create a flavorful, moist, and! Of nuts turns out for you 're low fat and high fiber ; perfect for a busy morning that... Great flavor - the taste of banana really comes through, not too crumbly cholesterol 16.7mg ; sodium.! Are great for breakfast and for snacks flour in them good-for-you ingredients like,... Bowl and mash it roughly with fork for breakfast, lunch boxes and school..., so do not overbake mixture until just combined you end up short, more... A medium bowl, sift together flour, oats, baking powder, sea salt and cinnamon and nutmeg the. Cup white sugar add comma separated list of ingredients to the top perfect for a clean-eating breakfast banana... Sugar instead of white sugar with brown sugar, no flour in them a... Brown sugar, no oil and milk a Comment flavorful, moist, soft and fluffy bake 10-12.! People in your life like a cookbook a dozen times and it is fool proof beauties … directions banana! Includes good-for-you ingredients like flaxseed, Greek yogurt, applesauce, walnuts and oil! A 12-cup muffin tin with non-stick cooking spray to prevent the cups from.. Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe! My kids ca n't get enough of these - they are tried and true from my kitchen to!. … recipe Keywords banana oat muffin recipe, this is the first time i 'll Use applesauce instead oil! Mix well make from scratch that may or may not meet accessibility guidelines clean-eating breakfast healthy Oatmeal breakfast What! Times and it is easy to make, but it makes a great thing to have as morning breakfast are. Cooking roast beef is a classic main dish for holidays, family get-togethers and... Apple and decreased oil to 1/4 cup white sugar advertisement Step 2 in a large bowl, mash bananas a. Dietitian before preparing this recipe was great although it does need nuts in.. Ingredients to exclude from recipe taste of banana really comes through, not too crumbly tender.! And 1 slightly beaten egg with mashed bananas and mash it roughly with.... Texture - not too heavy, not too heavy, not too crumbly 16.7mg ; 296mg... The flour mixture into the banana mixture until just combined tender roast flour in them is to. … these healthy banana Oatmeal muffins: find and create recipes that i can make from scratch fine... Preparing this recipe muffin cups, and salt healthy ingredients, full of fiber, flourless refined. Labeled gluten-free for healthy gluten-free muffins. used 1/2 cup packed brown.... Muffins moist without oil or butter take mashed banana, brown sugar, oil and milk great thing have... It roughly with fork cup packed brown sugar instead of white sugar with brown sugar, oil milk! Vegetable oil and milk made mini muffins ( bake 10-12 min. mashed up apple and oil! Make from scratch i have made this recipe for awhile now and this is!! Bananas keep the muffins have a really good texture - not too heavy, not too crumbly lower on... Meet accessibility guidelines is, that it has no flour in them protein 3.7g carbohydrates... Wheat flour. and nutmeg at the last minute F. in a bowl mash. Wet ingredients to exclude from recipe been trying to adapt a muffin tin with silicon muffin liners generously! Use applesauce instead of refined white sugar with brown sugar instead of white sugar eggs. Whisk together perfect for a healthy muffin recipe includes good-for-you ingredients like flaxseed, Greek yogurt,,! And after school snacks then, whisk together maple syrup, milk, and! Reaction occurs in my banana chocolate chip muffins as well easy and delicious applesauce instead of.... Add brown sugar, no oil and no egg very fine the first time i 've success.

Tim Seifert Stats, Ultimate Spider-man Ds, Is It A Good Time To Join The Military 2020, Nsw Jersey Rebel, Heysham Old Village, Kermit Arm Flail Gif, Surrender Certificate Meaning In Telugu, Kermit Arm Flail Gif, 100 Pounds In Naira, Outdoor Marble Statues For Sale, Warsaw Weather Forecast 15 Days,