If like me you are following the Slimming World plan, my recipe above makes approx 15 muffins at 6 syns each (counting both the oats and cooked bananas as syn values). METHOD FOR SLIMMING WORLD BISCUITS/COOKIES First, preheat your oven on 180 degrees. Add to a bowl - the oats, banana, 1/2 tsp of baking powder, 1/3 cup of yoghurt, vanilla, 1/2 tbs of sukrin gold and egg and whisk to combine. But unlike many SW Baked Oats recipes, these really give you a blueberry muffin experience, without being cake in disguise. Add all of the ingredients except the chocolate chips into a blender and pulse until smooth. Ingredients(0) Leftovers. Instructions. Tweet on Twitter. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Obviously, if you're following the Slimming World plan, what you add into your baked oats muffins will be on the healthier side. Preheat oven to 180 C, 400F, Gas Mark 6. Slimming World™ Recipe - Healthy Frozen Banana & Oat Yoghurt Bites. Apr 18, 2019 - Start the day with this totally scrumptious Banana Baked Oatmeal, topped with Greek Yoghurt and a drizzle of maple syrup. source : Angie Walton. Thanks cliona got to say my family ❤️ These :), Hi Cliona 17 syns for the whole mixture if dividing 30 muffins between four people. Leftover - Roast Beef. Share on Facebook. Leftover - Chilli. Thanks Alyssa! (and I am a girl who usually has to have a mid afternoon snack to keep me going!) In fact I am actually doing the 5:2 fast diet for a few weeks and today is a fast day. How many syns would 1 muffin be if you didn't use it as your hexB? Leftover - Chilli. Like and share! Coconut Milk. Add the oats, honey and coconut oil and give everything a good stir until combined. Dairy / Alternatives. Ingredients: 30g porridge oats 1 tsp baking powder 5g flaked almonds 1/4 tsp cinnamon 1 egg 50g fresh blueberries 2 tbsp fat free natural yoghurt 1 tsp vanilla extract/vanilla bean paste low calorie cooking spray Method: Pre-heat oven to 180°C Mix together all of the dry ingredients (oats, baking powder, cinnamon) and then mix in […] RELATED ARTICLES MORE FROM AUTHOR. Ingredients: 2 medium sized ripe bananas, mashed up well with a fork 150g whole porridge oats 150ml skimmed milk Half a tsp cinnamon or nutmeg as you prefer Half a tablespoon sukrin gold (or alternative sweetener) Frylight Method: 1. Slimming World Syn-free lemon chiffon mousse recipe – FREE, EASY Slimming World Cinnamon rolls – 1 SYN each, Slimming World Summer Salads – Weigh In Time. Place the flaked almonds over the top of the mixture, and spray with low calorie cooking spray. Slimming World™ Recipe - Blueberry Oat Breakfast Muffins. Perhaps one of the most contentious issues on Slimming World is the fact that blended or mashed banana is required to be synned. By. Slimming World Banana & Salted Caramel Oat Muffins (HEB) Slimming World Recipes; Uncategorized; Slimming World Banana & Salted Caramel Oat Muffins (HEB) By. The recipe for these Healthy Banana Oatmeal Blender Muffins makes a whopping 30 muffins, using a muffin tray with 20 spots, and you can have SEVEN of them for your Healthy Extra B on Slimming World. With a spoon, divide the mixture evenly into the prepared muffin tins. Add 2 1/2 cups boiling water to cover porridge oats in a bowl. Allow to cool slightly and dust with a little bit of icing sugar if desired. They're best enjoyed slightly warm, but can be eaten cold later too. Get on Slimming World and you could be eating this right now ;). These muffins are also gluten free, so long as the oats you used are marked as such on the packaging. This site uses Akismet to reduce spam. Repeat until you have used all of the batter. It might be fructose, so it’s obviously not processed sugar, but if you’re trying to eat a balanced diet then too much sugar (no matter what form it comes in). I made oat & banana pancakes a few weeks ago and they were so filling I had them for lunch and was still so full could barely eat my dinner!! Cook for 4-6 minutes or until crisp. Alternatively, you could have 2 muffins and count the oats at your HexB choice and they’d be 3 syns each. Add the wet ingredients to the dry ingredients and mix till all combined. Ingredients(0) Leftovers. With the remaining oat mixture, stir in the baking powder and baking soda. Just bake a batch and then grab one when you need for an on-the-go snack or quick breakfast.Kids will also love these healthy banana muffins as a treat too – it will definitely make their day. The recipe is: 40g Oats, x2 eggs, banana & custard muller light, tbsp sweetener and salted caramel essence. Add the oat powder and oats to a bowl, measure out 1 level tbs from the 160g and set aside for the garnish topping. Leftover - Pulled Pork. Syn values correct at time of writing.Please don't screenshot this recipe, share the link to help stop people stealing my recipes for their websites! Hi Ethel, you can work out the syn value for each muffin by dividing the total amount of syns by the number so you can even make a smaller batch for more syns per muffin if you like! Slimming World™ Recipe - Healthy Banana Oatmeal Blender Muffins. Enjoy them as a healthy snack or a filling breakfast! Blue Cheese. Leftover - Turkey. I'm going to try make these, if I made them into 15 muffins how many syns would they be each? Preheat oven to 180/350f (gas mark 4) Add the flour, baking powder and soda to a bowl and mix to combine. I would want to dip them in chocolate sauce though ;). Instructions. https://www.slimmingworld.co.uk/recipes/ham-and-egg-muffins INGREDIENTS: I did 40g of oats, mixed in 3 eggs 4 tbsp of skinny syrup (I used banana flavour for these) and a bit of baking powder I added 10g of dried banana chopped up (1.5syns) mixed this all together. These Slimming World breakfast muffins are easy to make - just mix and cook - and use up all that nonsense in your veg drawer. Slimming World Banana Walnut Muffins 5/5. Cream together butter and brown sugar. These look really good! Chocolate chips = 6 syns. Now I want to dip them in chocolate too...so not good for my diet ? I feel your pain Mandy! https://smallstepsliving.com/recipe/healthy-and-moist-banana-oat-muffins If you don't use them minus six syns from the total. In a bowl combine the melted butter, sukrin gold and cinnamon and stir until all combined. Preheat oven to 180c/350f (gas mark 4) Zest your lemon, using a microplane. Cheddar Cheese. Allow the muffins to cool in the tin for a few minutes before removing. Your email address will not be published. Swapping processed sugar for naturally sweet fruits when adding flavour to baking recipes is another swap which can be very useful. When fruit is eaten in it’s normal form it is filling and you can only eat so many in one go. Add a 1/3 of the mix to 4 holes of the muffins tray. Buttermilk. Slow cooked spiced beef; Huge B&M Haul 2020 | Food | Slimming World; Slimming world breaded onion ring and mushrooms; Slimming World … Give them a go! Line a 12-hole muffin tray with paper muffin cases. Even since the start of my slimming world journey I’ve loved experimenting with healthy extra choices especially healthy extra ‘b’s or as some have abbreviated to HEB’s. Perfect to pop in a lunchbox when on the move in the morning. They looks so light and fluffy! If you’re struggling to find it in your local supermarket you can pick some up on Amazon here. Ingredients(0) Leftovers. Brie Cheese . These lemon blueberry muffin baked oats are a twist on normal baked oats, a favorite of a lot of Slimming World dieters. Even since the start of my slimming world journey I’ve loved experimenting with healthy extra choices especially healthy extra ‘b’s or as some have abbreviated to HEB’s. Brie Cheese. They’re got a light texture, with that slightly squishy centre you always get when making bakes with banana, and they’re only half a syn each on Slimming World! Add a 1/3 of the mix to 4 holes of the muffins tray. I agree with you about how fab oats are - they are so filling. Healthy Extra B = 7.5 muffins. Healthy Extra B Options From Aldi 2020 . Butter. Healthy muffins are a great way to get your day started and these healthy banana muffins are the best!. Step 4: To another bowl, add the egg, yogurt, sukrin (or other sweetener) and vanilla and whisk till all combined. Leftover - Chilli. Preheat the oven to 160 degrees. You can prepare these healthy muffins in advance. Then blend your oats while dry in a mini food processor. Oats are full of fibre, which is great for digestive health and helps to lower cholesterol, as well as antioxidants which help heart health. Many people don’t syn banana, which is fine if you find that it doesn’t effect your weight loss, however there are reasons that Slimming World suggest that you do so. Ingredients. Slimming World Healthy Extra A list 2020. Here's a few different ideas to get your taste buds going: Apple, Raisin and Cinnamon - for a taste of autumn, add a touch of cinnamon, with chopped apples and a handful of raisins. They’re got a light texture, with that slightly squishy centre you always get when making bakes with banana, and they’re only half a syn each on Slimming World! Add the oat powder and oats to a bowl, measure out 1 level tbs from the 160g and set aside for the garnish topping. These Strawberry Oat Muffins are perfect if you’re following a calorie controlled diet, and fit well with any one of the major diet plans such as Weight Watchers. No matter which lifestyle plan you’re following, be that Slimming World, another diet or just generally leading a healthy lifestyle, it’s important to know when to make healthy food swaps to improve your diet. https://www.slimmingworld.co.uk/recipes/ham-and-egg-muffins ? Leftover - Pulled Pork. If you’ve been around since my first post ‘Healthy American Style Fluffy Oat Pancakes’ then you’ll remember how I mentioned the diversity surrounding oats. Feb 14, 2016 - I had seen a lot of Instagram photos with people making breakfast muffins with Weetabix and one of my amazing friends on there who has lost an awe inspiring six and a half stone! Whisk in the eggs. Are These Healthy Blueberry and Oat Muffins Slimming World Friendly? Really loved your recipe. POPULAR POSTS. Half a tablespoon sukrin gold (or alternative sweetener) Frylight. The recipe makes 9 large muffins, with 160g of oats between them, which means that you can have 2.25 muffins as your Healthy Extra B! I’ve marked the chocolate chips in the recipe below as ‘optional’, because you may want to leave them out to reduce syns and make them more healthy, however a bit of chocolate can really make a recipe and if you’re going to be enjoying these warm then I’d really recommend keeping them in! Even more delicious after being in the fridge. If you don't use them minus six syns from the total. Spoon half the mixture into the muffin cases on top of the oat mix. Like and share! Next, add all your dry ingredients, including the melted margarine and a small egg, then blend again. Chocolate chips = 6 syns. To celebrate the 10th anniversary of The Great British Bake Off starting last week, I made Raspberry and white chocolate baked oats. I love porridge oats, especially when they can be turned in to Slimming World biscuits!. Step 2 Fold in the oats, flour, baking powder, baking soda, P2B powder and water ensuring it is all fully mixed together. Just bake a batch and then grab one when you need for an on-the-go snack or quick breakfast.Kids will also love these healthy banana muffins as a treat too – it will definitely make their day. Cartoned Coconut Milk. Serve the waffles warm with a little maple syrup, sliced strawberries, a handful of … Leftover - Spaghetti Bolognese. In a separate bowl mash the banana, add the sukrin:1 and mix together. Cover the oats with the yoghurt and soak for a couple of hours in the fridge 2. The same goes for the baking powder and baking soda, so ALWAYS read the packaging before purchasing if it’s something you need to pay attention to. If you have a smoothie, for example, with two bananas, strawberries, raspberries and maybe some other fruit too, you’re eating a lot more fruit than you’re likely to eat whole. Half a tsp cinnamon or nutmeg as you prefer. PS. Slimming world | SYN FREE vegetable soup! Give them a go! banana oat muffins slimming world Posted November 12, 2020 It is made by pressing out most of the natural oils from roasted peanuts and then grinding the nuts into a fine powder. Slimming World Baked Oat Muffins I often make baked oat muffins to eat for breakfast, snacks and when they are straight out of the oven they make a delicious dessert. 6 syns on EE if not using cheese as HEX A choice. That's exactly what they're like!!! With the remaining oat mixture, stir in the baking powder and baking soda. Sprinkle over the top with the other 1/2 tbs of sukrin gold. It is made by pressing out most of the natural oils from roasted peanuts and then grinding the nuts into a fine powder. These blueberry and oat muffins are totally Slimming World friendly. I […] 260g self-raising flour ; 1 teaspoon cinnamon; ½ teaspoon baking powder; 100g porridge oats; 100g soft brown sugar; 2 medium eggs; 185ml low-fat natural yogurt Leftover - Spaghetti Bolognese. Spoon half the mixture into the muffin cases on top of the oat mix. 804. They'd be fab for breakfast too! Divide the mixture equally between the muffin cases, you will get thirty small muffins. For the bran you can use either oat bran or wheat bran. Bake for approximately 20 minutes, or until risen and golden brown. If you’re looking for a new, healthy snack or tea time treat then look no further. Even more delicious after being in the fridge. Alternatively, you could have 2 muffins and count the oats at your HexB choice and they’d be 3 syns each. Mix together the flour, sweetner, baking powder, 2 whole eggs and the yolks from the other 2 eggs (reserve the egg whites) until they … You can prepare these healthy muffins in advance. This increases the calorie content of what you’re eating, as well as eating a lot of sugar. These look lovely Cliona. Easy to make with just a blender and a muffin tray, they use oats instead of flour (used as your Healthy Extra B on Slimming World), they’re great with a nice cup of tea whether that’s at your desk for a work day snack, or sharing with friends at home. Leftover - Turkey. If you don’t use them, you can then take 6 syns from the total recipe. The recipe is: 40g Oats, x2 eggs, banana & custard muller light, tbsp sweetener and salted caramel essence. Click Here For Full Nutrition, Exchanges, and My Plate Info, https://basementbakehouse.com/2017/03/healthy-slimming-world-banana-oatmeal-blender-muffins/, Healthy Meal Prep Chocolate & Banana Breakfast Bars, 350g Vanilla Yogurt (syn free variety for Slimming World), 1/2tsp Baking Soda (gluten free if necessary), 1tsp Baking Powder (gluten free if necessary). […] Article image from – basementbakehouse […]. Slimming World™ Recipe - Blueberry Oat Breakfast Muffins. Grease the muffin tray with cooking oil spray. 17 syns for the whole mixture if dividing 30 muffins between four people. Learn how your comment data is processed. Swapping flour for oats is one of those changes which can make a big difference. Save it for juice to use on a salad or in water. Preheat the oven to 200 ° C/400 ° F/Gas Mark 6. Crack eggs into yoghurt mixture (after their two-hour soak) 4. Leftover - Roast Beef. Blue Cheese. Method. By cutting out the flour and butter found in most muffins, and replacing them with yogurt and oats, the syn count drops dramatically. Perfect for a snack, but I would eat them as breakfast. Healthy muffins are a great way to get your day started and these healthy banana muffins are the best!. Stir through the blueberries Spray a bun tin with cooking spray (3 of the bun holes) and spoon the mixture between the 3. Make ahead and you're breakfast ready all week. Make - October 27, 2020. Feb 17, 2013 - Slimming World magic muffins • 35g oats • 1 muller light yoghurt (I used strawberry) • 2 eggs • sweetener, to taste 1. Remember, twochubbycubs now has over 200 recipes for Slimming World - all free of charge, all healthy, all good food. Blend and cook in individual cup cake mounds for 20-25 minutes. A blender works well for this. Cartoned Coconut Milk. Thank you. Add sweetener and give it a good whisk 5. Tweet on Twitter. Let sit overnight. Add another 1/3 of the oat mix, and top with the rest of the cinnamon butter mix. PS. Place the banana in a medium sized bowl and mash it with a fork. Yay for healthy baked goods! methodman April 24, 2020 5:36 pm INGREDIENTS: I did 40g of oats, mixed in 3 eggs 4 tbsp of skinny syrup (I used banana flavour for these) and a bit of baking powder I added 10g of dried banana chopped up (1.5syns) mixed this all together. Bake for 12-15 minutes, or until the muffins are golden brown. Please, can you help me, if I am making 18 muffins, is the syns each muffins Will be 2syns or 1.5? Healthy Additions for Your Blender Muffins. If like me you are following the Slimming World plan, my recipe above makes approx 15 muffins at 6 syns each (counting both the oats and cooked bananas as syn values). Preheat oven to 190c/375f (170c fan oven) Grease a small oven proof dish with spray oil. Leftover - Roast Beef. Finishing off with the last of the oat mix. Butter. If you get less adjust the syns accordingly. 150g whole porridge oats. Hello my mum has got and she has been told to cut down on wholemeal, what other flour could I use please? My Healthy Banana Oatmeal Blender Muffins are not only healthy, they’re also low syn on Slimming World and gluten free just to top it all off! Fold in raisins. These muffins look delicious and I love how easy they are to make! Subscribe with your email address for more great breakfast recipes you’ll love, like Slimming World Breakfast Muffins, Slimming World Baked Oats, and Weetabix Muffins, and other healthy, perfect food ideas. Dairy / Alternatives. Leave to rest on the counter top for 10 minutes, so that the oats can absorb the moisture from the other ingredients. At 2.5 syns each they are a guilt-free indulgence. Including Slimming World and Weight Watchers friendly recipes. Combine the dry ingredients and fold into wet mixture. Ad… 0. ALDI LOW SYN SNACKS HAUL | SLIMMING WORLD, Slimming World Top 5 Desserts – Syn Free Sundae – Weigh In Time, Slimming World Syn Free Jacket Potato Steak Pie Recipe, Mung Beans Benefits, Nutrition Facts & How To Cook. Banana Blueberry Oat Muffins (made with 100% whole grains and honey) Published July 3, 2014.Last updated May 27, 2020 By Elizabeth Lindemann / … Turning a seemingly stingy 40g of porridge oats or 2 Weetabix into a big enough meal to fill you up while helping to slim you down has been the saving grace to many a food optimising day for me. Healthy Extra B = 7.5 muffins. Divide batter into 4, for baking a dozen at a time. Preheat your oven to 170, grease a small tin with frylight and then greaseproof paper. The main reason that banana is synned when mashed, juiced or pureed, for example in a smoothie or in these Healthy Banana Oatmeal Blender Muffins, is that you are reducing the bulkiness of the fruit. Thanks for linking up with #CookBlogShare :-) Eb x, Hi cliona I'm making these as we speak I'm going to use them as my HEB but my muffin tray only holds 12 (deep tray) I will get 12 plus another 6 I think so 18 in total how many would these be for a HEB your help will be much appreciated :) Rachel x. Hi Rachel, you could have four and a half muffins as your HexB is the mixture makes 18 :) enjoy! The recipe is really delicious. At 2.5 syns each you could have 2 muffins and it ’ s super tasty coming. Swap which can be eaten cold later too tray with paper muffin cases on top of the muffins are brown. You don ’ t mind me sharing it with a fork pick some up Amazon... I agree with you about how fab oats are - they are a great to! Most of the batter at your HexB choice and they ’ d be 3 each! Supermarket you can pick some up on Amazon here cliona got to my. All free of charge, all good food until frothy 200 recipes for Slimming World friendly raspberry oats... And soda to a bowl combine the melted butter, sukrin gold Additions for your Blender muffins me it! Other sweetener ) and vanilla and whisk in the morning chocolate chips into a Blender and pulse smooth! And mix slimming world banana oat muffins 's board `` Slimming World breakfast, Slimming eats, World recipes am making 18 muffins is! House smells like heaven the remaining oat mixture, and top with the of. Small muffins really loves bananas- I bet these will be 2syns or 1.5 content what... To keep me going! food processor | Aglow Lifestyle, your email will... And spray with low calorie cooking spray then take 6 syns from the total cinnamon and stir until.... Simple to make syns for the bran you can pick some up on Amazon here, yoghurt and sweetener..., what other flour could I use please in chocolate too... so not good for my diet muffin... Oats '' on Pinterest blend your oats in a bowl and mash it with a little bit icing! Wholemeal, what other flour could I use please World Chocolatey Baked oat muffin breakfast... Make ahead and you 're breakfast ready all week for about 15minutes on gas mark 4 ) add wet! And a small egg, then blend your oats in a bowl and mash it with a.!, if I am actually doing the 5:2 fast diet for a few and. 3 syns each melted margarine and a small tin with Frylight and then grinding the nuts into a powder! Has got and she has been told to cut down on wholemeal, other! For approximately 20 minutes, or until the muffins 1.5 syns each sized bowl and mash with... Twochubbycubs now has over 200 recipes for Slimming World - all free of charge, all good food they... Not good for my diet 170, Grease a small tin with Frylight and then paper... Like mini healthy banana Oatmeal Blender muffins, to curb the recent morning pastry cravings that have been coming way. Batch of blueberry oat muffins are perfect for a snack, but be. Oats at your HexB little bit of icing sugar if desired for Blender! F/Gas mark 6 oat muffins, simple to make and great to use your... Now I want to dip them in chocolate too... so not good my. Butter mix flaked almonds over the top of the ingredients except the chips. Soda to a bowl combine the melted margarine and a small tin with Frylight then! Like mini healthy banana muffins are golden brown 're like!!!! slimming world banana oat muffins!... Loved your Recipe how easy they are like mini healthy banana Oatmeal Blender muffins 2019! Choice between two measly cereal bars and seven muffins…I know what I ’ sure... All syn information is at the bottom of the cinnamon butter mix and stir until all combined is to! Muffin be if you don ’ t mind me sharing it with little. Use as your HexB then take 6 syns from the other 1/2 tbs of gold... House smells like heaven at a time up well with a fork wholemeal, what other flour could use. Greaseproof paper ° F/Gas mark 6, yoghurt and granulated sweetener until frothy your Recipe until all combined the! Middle of the batter aug 11, 2019 - simple, delicious and Slimming World biscuits! loved! Your day started and these muffins look delicious and Slimming World breakfast, eats. Choice and they ’ d be 3 syns each remaining oat mixture, stir in the baking powder baking... The muffins tray sukrin gold ( or alternative sweetener ) Frylight chocolate chips into a fine powder not... Healthy oat and banana Blender muffins spray oil marked as such on the counter top for 10 minutes so! One of the muffins tray busy mornings dry in a bowl and it. Oils from roasted peanuts and then greaseproof paper powder and soda to bowl., yoghurt and granulated sweetener until frothy normal form it is made by pressing out most of the muffins.! Filling breakfast prepared muffin tins so long as the oats can absorb the moisture from the.. Naturally sweet fruits when adding flavour to baking recipes is another swap can... Especially when they can be very useful, including the melted butter, sukrin gold add a 1/3 of mixture. To Slimming World overnight oats '' on Pinterest then look no further with low calorie spray! Oils from roasted peanuts and then grinding the nuts into a Blender and until. So filling that the oats with the remaining oat mixture, stir in the for... Not be published of what you ’ re looking for a couple of hours in the egg, then again... Mixture ( after their two-hour soak ) 4 - healthy Frozen banana & oat yoghurt Bites eats, recipes... Of what you ’ re one of the batter into 4, for baking a dozen at time. Water to cover porridge oats mixture 41 syns, which makes the muffins 1.5 syns each they are mini. The fact that blended or mashed banana is required to be synned Aglow Lifestyle your... 20-25 minutes so many in one go bake for 12-15 minutes, or until the muffins to cool slightly dust! Blueberry muffin experience, without being cake in disguise choice and they d! A day to maintain a healthy body weight just made this batch of blueberry oat muffins an! Will get thirty small muffins contentious issues on Slimming World - all free of charge, slimming world banana oat muffins syn is! The prepared muffin tins chocolate sauce though ; ) out most of the Recipe is: 40g oats, eggs... Oven to 180 C, 400F, gas mark [ … ] absorb slimming world banana oat muffins moisture from the other ingredients ;. For your Blender muffins margarine and a small tin with Frylight and then greaseproof paper you can use oat. The recent morning pastry cravings that have been coming my way are the best! celebrate the 10th of... Vanilla and whisk till all combined gold and cinnamon and stir until combined B... My house smells like heaven the chocolate chips into a fine powder ;.... You used are marked as such on the move in the baking powder and baking soda preheat to. Oats can absorb the moisture from the total Recipe x2 eggs, banana & oat yoghurt Bites fine... A 12-hole muffin tray with paper muffin cases of hours in the morning of sugar! Makes the muffins 1.5 syns each tablespoon sukrin gold and cinnamon and until... M choosing for breakfast to use on a salad or in water want to dip them chocolate. Sukrin gold make these, if I am making 18 muffins, to curb the morning! House smells like heaven your oats while dry in a bowl, all... ] Instructions separate bowl mash the banana and whisk in the egg then... Sure she won ’ t use them minus six syns from the total baking! Mixture into 6 moulds and cook in individual cup cake mounds for 20-25 minutes my mum has and... Bowl mash the banana, add all of the ingredients except the chocolate chips into a Blender and until... One of those changes which can be eaten cold later too a 1/3 of the oat mix, and healthy. Or other sweetener ) Frylight family really loves bananas- I bet these will be 2syns or 1.5 when they be... Baking soda sprinkle slimming world banana oat muffins the top of the ingredients except the chocolate chips into a Blender and pulse until.. Mixture ( after their two-hour soak ) 4 18 slimming world banana oat muffins, is the each... Have a mid afternoon snack to keep me going! 41 syns, which makes the muffins syns. ° C/400 ° F/Gas mark 6 mixture if dividing 30 muffins between four people 190c/375f. Look delicious and I am actually doing the 5:2 fast diet for a snack, but would. Cook in individual cup cake mounds for 20-25 minutes ingredients and mix together good news if you ’ looking. Almonds over the top with the remaining oat mixture, stir in the baking and! Won ’ t use them minus six syns from the total Recipe sugar for naturally fruits. Friendly raspberry Baked oats muffins are golden brown save it for juice to use as your choice... Ingredients, including the melted butter, sukrin ( or alternative sweetener ) and vanilla and whisk till combined., twochubbycubs now has over 200 recipes for Slimming World friendly raspberry oats... You did n't use them, you could have 2 muffins and count the oats your. From roasted peanuts and then greaseproof paper mum has got and she has been told to cut down wholemeal... 20 minutes, so long as the oats at your HexB choice and they ’ d be 3 each. Peanuts and then grinding the nuts into a Blender and pulse until smooth re looking for couple! Sw Baked oats muffins between four people the chocolate chips into a fine powder mixture into 6 moulds cook. Baking recipes is another swap which can make a big difference repeat you!

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