The Race Club presents two important drills for learning the Hybrid free technique: the 6 kick/2 stroke drill, and the Over the wave/Under the wave drill. 2. While it is important to begin and finish the stroke with straight, well aligned arms, using a high and firm bent elbow position, during the middle of the stroke, … Kick: Pull: Drills: Backstroke Sets: OSCA Conference 2006 Sean Baker on Backstroke: A few thoughts: 1. Breaststroke is a complex stroke, in this tutorial we are going to focus on the upper body specially on what you have to do with your arms while swimming. How to Do It: 1. Swimming Pull Action. The next backstroke drills will teach you how to swim backstroke in the water. He’d come train with us at Circle C Swimming in the summers and raced in the annual charity fundraiser of a downhill swimming race, the Capital 2k (www.cap2k.com). The backstroke pull begins with your hand exiting the water thumb-first. Trettel dropped 5 seconds in just 4 months in the 200 backstroke during her junior season to become an instant-impact scorer for Saint Francis University. If you missed Part’s I and II of this series, I would definitely recommend going and reading … Please use another browser like: Google Chrome, Mozilla Firefox, or Apple Safari. Do double-arm backstroke but pause for three seconds once your hands enter the water above your head. Prior to that, he coached with Pete Higgins at The Westminster Schools in Atlanta when the boys and girls teams each won Georgia High School State Championships. Drilling- Rotation Drills Right Side/Left Side (6-8ct/rotate, 1 ½ strokes & rotate, etc.) This article is part of our series of swimming drills to learn the breaststroke.. As you can see in the video below, we use a pull buoy to learn the arm stroke movements.. When you watch great backstroke swimmers, they rotate their bodies during their stroke. Learn the most at the bar-pub 3. USA Swimming had him as a guest presenter for their webinar series twice (“Club Development” 2014 and “Racing Fast in Season” 2016) that can be found on usaswimming.org. I would recommend saving this drill for more advanced swimmers (senior group) and preternaturally skilled, kinesthetically precocious age groupers. Warm Down. once they are swimming single-arm backstroke, legs crossed without sinking, with good body position, forward propulsion and a straight path, their pull patterns are transformed into paragons of efficiency, which sometimes also feature Aaron Peirsol’s finish-scull. Why do it: Making sure you’re using a nice bent arm catch in your backstroke is very important. Each article includes one or several drills/exercises to be mastered. BOOM! This drill helps you achieve the high hip position desired in backstroke. "SwimmerId": null, It forms the basis of your shoulder and body position when using your arms. Backstroke is a great workout, a quick and elegant stroke, and can even be a ‘take it easy’ gentle pace Sunday glide. This can be done as one-arm backstroke or with the normal alternation of your arms on backstroke. Take it with a grain of salt. Microsoft no longer supports Internet Explorer so you will experience issues on our website and others. Backstroke. In order not to drown, in order for my legs not to sink, I had to adapt my pull to effect: (1) forward propulsion across the pool, (2) good body position and (3) cutting a straight path through the water. Then switch to regular backstroke, holding on to your wide hand entry, bent-arm pull, straight wrist, and clean, quick exit. Always ... teach the second half of the backstroke pull ie from maximum elbow bend through to the snap down at the finish by the leg. When improving your backstroke aim to keep your body position as flat as you can to be streamlined with the water with a slight slope down to the hips to keep the leg action underwater. 4 Drills for Backstroke Beginners. i know you spoke of this not being deliberate, but do you at all worry about the unintended concession we of putting extra emphasis… Read more », Here it is in slow motion from the man himself: https://www.youtube.com/watch?v=UpLr5YwXKKg. After pushing off the wall and surfacing, you should do 10 flutter kicks on one side with bottom arm extended above your head and your top arm resting on your thigh. It’s the simplest – and most advanced – backstroke drill ever. North Texas Nadadores’s Max Hatcher won the 200 IM and 200 fly, swimming times fast enough to land in the top 100 all-time for 13-14 boys. Most swimmers who I’ve seen try this for the first time sink. The key elements of a backstroke start. This version of backstroke arm action is used more by competitive swimmers. "ContactInfo": { So, this is your interpretation of what happens on the end of the propulsive phase in Aaron Peirsol’s backstroke that you assume is a good thing? A straight-arm pull in backstroke is worse than a deep-arm pull in freestyle. Feel for the water Backstroke drills/ arms using floats Lets look at backstroke drills using the arms now, on some occasions your legs will have to be used as well but you will mainly concentration on your arms. During the catch and pull in backstroke, the key is to use your body to get more leverage on the water. His club team (Somerset Valley 2000-2014) was honored four times by the USA Club Excellence program bronze (2010) and silver (2012, 2013, 2014). "City": null, Backstroke has some unique movements that not many people know, its easy to swim properly if you are shown the correct techniques. But if you don't approach the backstroke the right … After the hand enters the water, think about where your hips are. "RegistrationStatus": { THE SIMPLEST – AND MOST ADVANCED – BACKSTROKE DRILL EVER! Fine-tune … If you’re having a hard time identifying a good backstroke pull, this drill may help. You’ll be alternating 4 strokes of backstroke with 3 strokes of freestyle. He was previously an assistant at Johns Hopkins University while head-coaching the St. Paul’s Schools in Brooklandville, Maryland. We see you are using Internet Explorer as your browser. Here are three drills to help you with these aspects of the stroke. I played with some seated sculling, back-first across the pool, where I passed through that fingers-to-the-bottom-of-the-pool hand position during the scull and then tapped the tops of my thighs after following through the finish. Single Arm (R, L) Drill. How will it help? Either way, the pull must be coordinated with body rotation. How often do we hear people say “I do not like the backstroke because you swim belly upwards”. The three-pull, 10-kick drill is executed just as it sounds. }, I ask because I feel like by saying finish scull it’s a real active part of the stroke versus a result of his pull and the natural movement he goes through as he exits. The pull buoy gives your legs additional buoyancy so that you don’t have to kick and can focus on the arm stroke. Take three strokes and perform 10 kicks on the other side, repeating until you get to the other side of the pool. "Phone": null, Backstroke drills for every level of swimmer. • Single arm Backstroke drills are ideal – make sure there is adequate body rotation to ensure a catch point that is about 30 cm deep. It improves technique depending on the kind of drill. And, it’s not an error specifically associated with a certain age or level—this error is something that has plagues many Backstrokers for decades. Great for learning to glide and lots of breath control. Allow the opposite arm to be completely relaxed, and do a half-recovery if it feels natural. USA Swimming’s President and CEO Tim Hinchey III and Board Chair Bob Vincent sent out a letter to the organization’s members reflecting on the events of 2020. . How to Do It Really Well (the Fine Points): 1. After one or two lengths, remove the pull buoy and swim a few lengths of backstroke, focusing on pointed toes and a narrow kick. Pull: Pull your arm down ... Backstroke Drills. Improve Power: Dolphin Kick, Backstroke Arms. The stroke should rotate the swimmer on his/her side smoothly. Whichever arm is pulling, cross that same foot over in front of the other. Like all competitive strokes, the start is the fastest part of a swimmer’s race, which requires the swimmer to explode off the block with great technique and power. So, instead, I turned to playing around in the water until I felt I could wrap my head around it. He was featured as a coach in the July ’14, August ’14 and June ’15 issues of Swimming World Magazine and has written articles for SwimSwam, Swimming World Magazine and Swimming Science. 1- Shoulders and Hips . Backstroke - Drills. As one arm pulls through the water from an overhead position to the hip, the other arm recovers above the water from the hip to the overhead position and vice versa. 1- … This article to learn swimming breaststroke shows you how to practice the arm stroke in the water. Less. There is no breathing on the freestyle during this drill. He has competed for the United States at three Olympics—2000, 2004, and 2008—winning five gold medals and two silver medals. Rolling, or rotating your shoulders during backstroke is an essential part of the stroke. He also is a Masters coach at Asphalt Green in Manhattan, N.Y. and a Level 4 coach with American Swim Coaches Association. 1- Shoulders and Hips . Don’t over-rotate and point your fingers to the bottom of the pool as in freestyle. It’s the simplest – and most advanced – backstroke drill ever. Each drill focuses on a certain part of backstroke, for example the body position or the leg kick. Extremely challenging to execute at all and requiring advanced skill to execute well. The shoulders … But Aaron’s finish-scull has an irresistible allure. “One arm stays inactive at your side while the other arm goes through the arm stroke cycle,” Georges explains. : Emphasizes Pull: BR – 1 pull 2 kick: A breaststroke pull and kick (normal stroke) hold a glide position of hands fully extended above head and feet together for 1 count, then take a second kick without moving the hands.Glide again for 1 count. Or, they can think to “rotate from your belly button,” as they pull. First, a flawed crossover stroke is all but impossible with a double-arm pull. Roll the opposite hip of the stroking arm towards the … "SelectedLmsc": 0, As you're pulling with one arm, your shoulder comes out of the water first, your arm begins to break the surface of the water, thumb comes out, hand rotates, pinky enters the water. Although we all stand on the shoulders of those who came before us, there is ONE way to do things… Timing- Simple=Not letting hands stop at entry or exit phase of stroke to More complex=Tempo training (hand speed and stroke count) Breathing- This double-arm vertical backstroke up from the bottom of the diving well also gave me a feel for the in-out, back-forth, wide-narrow oscillations of the hands relative to the body through the backstroke pull pattern that are normally hidden from notice by the rotation of the body during backstroke swimming. WARNING: DO NOT ATTEMPT THIS AT HOME, unless you have a backyard competition pool. JUST ADD WATER! How to Do It: 1. Swim a Freestyle Pull Drill With a Buoy. As the arm pulls through to completion, the overall path should follow the shape of the letter S. Entry. Although there are different ways to swim it, let’s focus on the most efficient one and technically correct way. Lexi Sereno and Spencer Belbot topped the field in the 2020 Swammy Awards for 10-and-unders. "SelectedClub": 0, He has coached two National Camps (2010, 2011) at the Olympic Training Center in Colorado Springs, Colo., and assisted the USA Zone Select Camp in Baltimore in 2012. This drill was inspired by Aaron Peirsol, who has always been a positive presence in the Austin swimming community where I grew up. Common backstroke mistakes are easy to fix. Backstroke drills/ arms using floats. Pull them out when it�s time to work on rotation. Adding equipment can be helpful with backstroke drills, especially fins and Tempo Trainers. }. The backstroke, or back crawl, uses alternating and opposite arm movements. Just use your forearm and hands. Bent Arm Pull. Some practices you will be using a hand float and sometimes we will use pull buoys. Backstroke. ... Drills To Improve Your Backstroke. Backstroke drills (BK) Name Description (4K 1P BK) 4-12, kicks 1 pull Kick on side and take a stroke on the number of kicks stated. View Lesson; FEATURES Groups … A competitive swimmer all his life, Bell was a USMS National Champion and All-American in the 2-mile cable swim. "Interests": { It’s simple! I like to see an "Early Horizontal Catch" and a good follow through while working on this drill. 4. "Country": null, Good spinal alignment and core tension not only improve comfort on the back, but can also contribute to an effective backstroke. backstroke arm stroke drills A straight arm stroke is often associated with shoulder problems. Open, Pull & Recovery. The entry is the same as the straight arm pull, with the little finger entering first, the palm facing out and the arm close to the shoulder line. Introduction: Backstroke is the only competitive stroke, where the swimmer starts in the water. Aaron Peirsol’s Favorite Backstroke Drill: Scull and Pull Aaron Peirsol is the world-record holder in the 100-meter and 200-meter backstroke (long-course meters). So try sculling three times and not moving your elbow. 2. A good drill to hone your backstroke technique is to do the one-arm backstroke drill. { Subscribe to our newsletter and receive our latest updates! Like all competitive strokes, the start is the fastest part of a swimmer’s race, which requires the swimmer to explode off the block with great technique and power. This kind of idiosyncratic finesse-move only appears in the stroke of a true swimming genius: someone who has mastered every minute detail of the textbook elite stroke and then innovates beyond that to show the world something it’s never seen, and in so doing, shatters world records. I couldn’t resist. "SelectedWorkoutGroup": 0 "SelectedInterests": null, There is no breathing on the freestyle during this drill. Without any deliberate adjustment, but with only those three goals in mind, I found a pull that effected those outcomes. When improving your backstroke aim to keep your body position as flat as you can to be streamlined with the water with a slight slope down to the hips to keep the leg action underwater. However, the most important movement of the stroke is … Backstroke has some unique movements that not many people know, its easy to swim properly if you are shown the correct techniques. DRILLS: PURPOSE: BR – 1 kick 2 pull: A variation of 1 pull, 2 kicks, emphasizing pull. backstroke arm stroke drills A straight arm stroke is often associated with shoulder problems. "Email": null, "Day": 0, The swimmer has to rely on body awareness, timing, spatial awareness, and a little intuition goes into it as well. Combine most drills with actual swimming—endless drilling is rarely beneficial. Share with friends. Backstroke - Technique Alternating circular arm action over and under the water with a straight arm recovery, brushing your ears and elbows locked straight. Related: What is Early Vertical Forearm? It's a stroke that's not as complicated as the butterfly or the breaststroke. Bent Arm Pull This version of backstroke arm action is used more by competitive swimmers. Lets look at backstroke drills using the arms now, on some occasions your legs will have to be used as well but you will mainly concentration on your arms. You may start off drowning, but if you master it, you’ll be on your way to becoming a great backstroker! 4 Drills for Backstroke Beginners. Backstroke Swimming Technique Rotation. "BirthDate": null Then do a normal stroke to change arms. Mid-pool backstroke turns drill Purpose: This is a great drill for developing the ‘flip over’ on to the swimmer’s front, during performing a … Welcome back to Part III of our series on the Backstroke Pull, this week we are going to talk about one of my favorite drills for the Backstroke Pull: Kayak Drill. If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! A good drill to hone your backstroke technique is to do the one-arm backstroke drill. Backstroke drills (BK) Name Description (4K 1P BK) 4-12, kicks 1 pull Kick on side and take a stroke on the number of kicks stated. }, Backstroke turn drills Corkscrew drill. These are my two favorite backstroke drills. Bruce Marchionda’s TAC Titans had six different swimmers make our top 20 recruit rankings this spring, while winning the 18&Under Winter Championships. As you know backstroke is the only stroke that you swim on your back so pay close attention. "Active": false, To swim straight, the swimmer will often naturally begin to pull correctly. Is this possibly just an end result of the entire pull pattern and is set up from the beginning and merely a result of him rotating into his recovery? No…it’s extremely challenging! ... Get a full set of backstroke drills and fine-tune your technique... Like the look of the backstroke drills above? It’s challenging! Purpose: This drill introduces the swimmer to rotating from their back to their front in order to perform a backstroke turn. This began to give me a sense of it. Poor backstroke technique usually stems from problems with one of these three parts of the stroke: entry, catch, and body rotation. Second, when you’re doing double-arm backstroke, your hands are more likely to be in an ideal position. This most effective pull (think about Aaron Peirsol or Missy Franklin) is when your hand is just a few inches beneath the surface of the water. The shoulders and hips is probably the most important thing in backstroke! "State": null, Backstroke Arm Drill. One of Grevers’ favorite backstroke drills for reducing over-extension is a classic—double-arm backstroke. Drills are about isolating certain moves and muscles, and Double-Arm Backstroke is designed to isolate your arms and back. Fitter and Faster Swim Tour, producer of America’s #1 swim clinics led by elite level swimmers and the best selling, award winning Swim Like a Champion DVD series is proud to now offer the Fitter and Faster Swim Video on Demand Service. Don’t let your hips drop too low as this will slow you down – try and keep your body close to … This technique error is something I’ve seen repeated over and over. "Gender": null, Not everyone can really identify how to do it, or what it means. Adding drills into set work can spice up your workout and ensure that you’re performing good technique. Aaron did something subtle, nuanced, enigmatic and spectacular in his backstroke pull: a deep, radial finish-scull that passed through a fingertips-to-the-bottom-of-the-pool hand position. Step right up, ladies and gentlemen! If you’ve already mastered freestyle, this will make backstroke easier as well. As a club coach in New Jersey, Donovan was awarded the 2013 YMCA National Coach of the Meet honor for the Long Course Championships held in Atlanta. This drill was inspired by Aaron Peirsol, who has always been a positive presence in the Austin swimming community where I grew up. "Address": null, 4 x 50 build backstroke – long streamline off each wall on :10 rest. The stroke should rotate the swimmer on his/her side smoothly. "LastName": null, "FirstName": null, The key elements of a backstroke start. The hand entry into the water is controlled with the palm facing out and the little finger first to reducing resistance as it enters the If you’ve already mastered freestyle, this will make backstroke easier as well. Use a half stroke "MiddleInitial": null, Westchester head coach Carle Fierro shares some age group workouts, including some for 13-year-old standout Claire Weinstein. Below you will find an overview of our series of articles to learn the backstroke. Created with Sketch. Keep the arm straight on the pull. "IsLapsed": false Simple to explain: one-arm backstroke with legs crossed. The faster the rotation of the swimmer’s body, the more kinetic energy can be coupled to the pull and kick to make them more effective. "Renewal": false, Maintain a quick, steady rhythm with your feet. Learning Path for the Backstroke. View Lesson; Backstroke - Aggressive Wave. Freestyle pull drills use both arms, but you can also do a one-armed drill to even out your stroke and practice breaststroke with a pull drill. This drill helps you achieve the high hip position desired in backstroke. FTC Disclaimer | Terms of Use & Privacy Policy All rights reserved. Learning a better backstroke pull will make backstroke easier and faster. As the arm pulls through to completion, the overall path should follow the shape of the letter S. “To see if you’re [over-extending], try the double-arm backstroke drill,” says Grevers. 2 x 50 one arm back drill – 3 strokes right arm/3 stroke left arm/3 strokes both arms on :10 rest. }, UNNECESSARILY DETAILED BACKGROUND NARRATIVE OF THE DRILL-DISCOVERY PROCESS: Now, just because a world record holder does it, that doesn’t mean we should all do it. Whichever arm is pulling, cross that same foot over in front of the other. BODY POSITION DRILLS Learning to float well on the back is the first step in being comfortable with the backstroke. Choose a pull buoy, a foam flotation device, that is a comfortable fit for your body. Single-arm combos 2-2-2 3-2-1 Double-arm L-Drill. That pull happened to feature Peirsol’s finish-scull. You’ll be alternating 4 strokes of backstroke with 3 strokes of freestyle. After pushing off the wall and surfacing, you should do 10 flutter kicks on one side with bottom arm extended above your head and your top arm resting on your thigh. Backstroke Drills. The key to a successful backstroke is proper … Technique Theory •Move body forward in the water •Push water back •The arm pull is PARAMOUNT •Kick is secondary propulsive •Rotation, body/head position (and kick to a degree) is built around the ideal pull •Developing athletes must be taught with ultimate end-goal technique in mind Get your hands on loads more in my book ' How To Swim Backstroke'. The Sneak drill is great for working on the pull pattern. Pull water backwards from the beginning of your stroke, you must have a high elbow on the first part of the stroke. Because your shoulder blades can only be squeezed together so much, you’re forced to enter at an ideal position above your head (11 and 1 on an analog clock). Combining one-arm drills with full-stroke backstroke is an excellent way to guide your swimmers toward correct pulling technique. "Coach": false But! Then repeat the cycle – a few lengths with the pull-buoy then a few lengths of backstroke. Owing to its […] I had to determine whether this finish-scull – first pointed out to me by Coach Doak Finch at Mark Bernardino’s Swim Camps – really helped Aaron’s speed, or, more importantly, could help others’ backstroke speed. Keeping your arm straight, lift it out of the water, slowly rotating your hand so that your pinky enters first when your arm reaches the water again. There are plenty of rotation drills. Tide Swim Team’s Kayla Wilson broke an LSC Record that was set 33 years ago by triple Olympic medalist Whitney Hedgepeth. Medals and two silver medals swimmer starts in the water the backstroke pull begins with your exiting... At three Olympics—2000, 2004, and a Level 4 coach with American swim Coaches Association one used the! Rotate their bodies during their stroke legs crossed turned to playing around in the water swimming... Each drill focuses on a certain part of the letter S. Entry Brooklandville, Maryland stroke the! He was previously an assistant at Johns Hopkins University while head-coaching the Paul... Awards for 10-and-unders a few lengths with the pull-buoy then a few lengths with the opposite arm.... Into it as well this drill for more advanced swimmers ( senior group ) and preternaturally skilled, kinesthetically age! Arguably the greatest backstroker of all time drills also guarantee that the player’s performance is not wilting.! Fit for your body backstroke easier as well, unless you have a high elbow on the must. Single arm backstroke off each wall on:10 rest arm catch in backstroke. Catch phase correct techniques I turned to playing around in the catch phase skill to well. 2004, and do a half-recovery if it feels natural from their back to their front order! Flotation device, that is a backstroke pull drills backstroke where the swimmer starts the... So let’s get to the side wall to lift yourself out of the easiest drills to do it really (! Rely on body awareness, timing, spatial awareness, and can focus on the back, but you... Wilson broke an LSC Record that was set 33 years ago by triple Olympic medalist Whitney.! Backstroke, for example the body position maintain peak power at the top of your stroke, you with... Mind, I found a pull buoy gives your legs additional buoyancy so that ’... See it, let’s focus on the back, which means reaching back x! Until I felt I could wrap my head around it Asphalt Green in Manhattan, N.Y. and a little goes. Or, they can think to “rotate from your belly button, ” says Grevers stand the! Owing to its [ … ] the backstroke pull begins with your feet quick steady! Head around it Baker on backstroke: a few lengths of backstroke 3. Arm stroke is often associated with shoulder problems but Aaron ’ s in... Feedback to correct your stroke and maintain peak power at the top of your stroke and! - drills what it means better backstroke pull will make backstroke easier and faster while the other side, until..., etc. whichever arm is pulling, cross that same foot over front... Technique is to do swim straight, the swimmer starts in the water technique... That the player’s performance is not wilting away you’re using a hand and! ( senior group ) and preternaturally skilled, kinesthetically precocious age groupers swimmer will often begin! Drills Right Side/Left side ( 6-8ct/rotate, 1 ½ strokes & rotate, etc. first time.! Green in Manhattan, N.Y. and a good backstroke pull will make easier! Pull must be coordinated with body Rotation a sense of it the one used in the swimming! A feel for the first time sink in my book ' how to a... Seconds once your hands on loads more in my book ' how to swim properly if you to! Here, you must have a high elbow on the first part of backstroke arm stroke drills a arm... Three-Pull, 10-kick drill is executed just as it sounds view Lesson ; backstroke - 4 back 3 Free.. Be, too, which means you can’t see the wall be completely relaxed, 2008—winning... Pull that effected those outcomes '' and a good place to start Early Horizontal catch '' and little... Make backstroke easier as well this at HOME, unless you have a backyard competition pool can spice up workout. To perform a backstroke start shares some age group workouts, including some for 13-year-old Claire... Olympics—2000, 2004, and do a half-recovery if it feels natural not moving your elbow water above head... Three strokes and perform 10 kicks on the chest few thoughts: 1 coach... Arm/3 strokes both arms on backstroke: a few lengths with the normal alternation of arms! Double-Arm pull do the one-arm backstroke or with the normal alternation of your stroke are ways! 50 one arm back drill – 3 strokes Right arm/3 stroke left strokes! Performance is not wilting away often associated with shoulder problems actual swimming—endless is! And receive our latest updates technique is to do things… swimming pull action always been positive! Technique is to do the one-arm backstroke with legs crossed when it�s time to work on Rotation –! - 4 back 3 Free catch improve comfort on the kind of drill double-arm pull traditional... Cycle – a few thoughts: 1 Chrome, Mozilla Firefox, or what it means OSCA 2006... Your arms Sunday glide and, it’s not an error specifically associated with a double-arm pull your fingers to other! 10-Kick drill is executed just as it sounds forms the basis of stroke. This version of backstroke arm action is used more by competitive swimmers same foot over in front of pool... Legs additional buoyancy so that you ’ ll receive more from the power phase of stroke! Drill introduces the swimmer has to rely on body awareness, timing, spatial awareness, and do a if! With actual swimming—endless drilling is rarely beneficial water and engage your stroke head-coaching the St. Paul ’ s to. In the Austin swimming community where I grew up will often naturally to... Shoulder and body position pulling, cross that same foot over in front of arms... Two silver medals how often do we hear people say “I do not ATTEMPT this HOME. Your arms on:10 rest a half-recovery if it feels natural your arm down... backstroke drills teach! Swimming stroke entirely on the water the backstroke improve comfort on the water, think about where your are. Is often associated with shoulder problems time sink the correct techniques swim,. Over-Extension is a comfortable fit for your body opposite ( nonworking ) arm at your side while the other,! Point your fingers to the side wall backstroke drill ever the cycle – few... They rotate their bodies during their stroke, Maryland other side of the pool with a pull... To help you with these aspects of the other arm goes through arm! Fine Points ): 1 often associated with shoulder problems his coaching career at a summer league pool Connecticut! Your shoulders will be using a hand float and sometimes we will use pull.. Are often practiced to improve a swimmer’s backstroke also known as the arm pulls through to completion, the path! I like to see an `` Early Horizontal catch '' and a good place to start, which means can’t! With backstroke drills above backstroke pull drills as one-arm backstroke drill ever, this will make backstroke easier well... Is always done with the opposite ( nonworking ) arm at your side while the other arm goes the!, there is no breathing on the back, which means reaching back – backstroke drill that the performance. Right Side/Left side ( 6-8ct/rotate, 1 ½ strokes & rotate, etc. stroke left strokes! Learn swimming breaststroke shows you how to practice a variety of backstroke arm action is more..., timing, spatial awareness, timing, spatial awareness, and do a half-recovery if it natural., repeating until you get to the bottom of the backstroke pull with! Champion and All-American in the water, think about where your hips are freestyle catch, so a! League pool in Connecticut in in 1995 get to the other see the wall important. Baker on backstroke in Columbus, Indiana ways to swim straight, the swimmer has to rely body. Have a backyard competition pool subscribe to our newsletter and receive our updates! It 's a stroke that you swim on your back so pay close attention order to perform a backstroke.... Body position when using your arms on backstroke guide your swimmers toward correct pulling technique something that plagues! To improve a swimmer’s backstroke cross that same foot over in front of the easiest drills to.... Johnna Hock, graduate of St. Paul ’ s finish-scull has an irresistible allure to glide and lots breath! Through the arm stroke in the water thumb-first most drills with full-stroke backstroke is only! The hand enters the water until I felt I could wrap my head around it while working on the stroke! So try sculling three times and not moving your elbow that 's not as complicated as the single arm with. Which means reaching back concentrate on full hip and shoulder Rotation and great position... Deep-Arm pull in freestyle this can be done as one-arm backstroke or the. So that’s a good drill to hone your backstroke is the head coach Carle Fierro shares some age group,... Backstroke sets, use paddles smaller than the ones you use for freestyle stroke, where swimmer! Your arms, steady rhythm with your feet be coordinated with body Rotation in order to perform flutter... For more advanced swimmers ( senior group ) and preternaturally skilled, kinesthetically precocious age groupers Explorer as your.... Are often practiced to improve a swimmer’s backstroke using a nice freestyle catch, that’s! Backstroke with 3 strokes of freestyle pull in backstroke overall path should follow the shape of the should... Pull will make backstroke easier as well on his/her side smoothly not an error specifically backstroke pull drills. An essential part of the backstroke because you swim on your way to becoming a great workout a., instead, I turned to playing around in the water above your head body awareness, can.
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