Not only that, but they also have omega-3s and healthy fats that are beneficial to both you and your baby during breastfeeding. While we don’t have published research on the efficiency of lactation smoothies for breastfeeding, I think smoothies for breastfeeding mothers can be extra helpful for nursing moms because they are both hydrating and filling, filled with galactagogues, and rather easy to make (or freeze for later)! This lactation smoothie strawberry banana ginger is thickened with oats and greek yogurt, and adds ginger to help minimize nausea. Body armor drinks contain coconut water, thus, making them great for breastfeeding moms. Now, let’s take a look at these 8 breastfeeding beverage ideas! I’m a mother of three and a fitness trainer specializing in prenatal through postpartum nutrition and fitness and my best tip for quickly dropping the baby weight is supplementing your meals or snacks with delicious lactation protein powder smoothies with added galactagogues to boost milk supply. These are the 5 nutritional hacks for a breastfeeding mother. You might drink a glass of water or another beverage every time you breastfeed. Always buy teas with proper labeling of ingredients and check them carefully. If you're breast-feeding, you're giving your baby nutrients that will promote his or her growth and health. 2. Not drinking is safest for the babies of women who are breastfeeding. If you’re a breastfeeding mama, you’re thirsty. While protein is important, it’s recommended that new moms take in a wide variety of nutrients as well. Yes. So it's important to guzzle water like it's going out of style. If you need another resource to help you identify hunger and fullness, this 50 page Ebook has nutrition tips, journaling prompts and more. Let’s talk about some of the best smoothies for breastfeeding. Energy drinks are controversial for everyone, not just for breastfeeding mothers. Taurine. Remember how we touched on the Starbucks Pink Drink earlier in the nut milks section? Must Read: Does Starbucks’ Pink Drink Increase Milk Supply? Here is another best kept milk increasing secret drink breastfeeding moms have accidentally and gladly stumbled upon. Especially if you are a big pop drinker or enjoy something with flavor. The healthiest options are the non-instant varieties! Understand the basics of breast-feeding nutrition. The best tea for breastfeeding will not contain caffeine, will have galactagogue herbs, and will not have unintended side effects for the baby or the mother. Your body, milk supply and baby will thank you for nourishing your body properly. Just like pregnancy, breastfeeding is also a crucial phase where your diet has direct implications for your baby’s health. Official recommendations on caffeine limits vary from country to country, but most advise not having more than 200 to 300 mg (0.007 to 0.01 oz) of caffeine a day (300 mg is equivalent to two mugs of filtered coffee or four mugs of tea). If you’re searching for the best lactation smoothie recipe, you’ve come to the right place! Adding slices of lemon, limes, or oranges to plain will add flavor and won’t irritate a baby’s sensitive stomach. Although it’s perfectly find to enjoy an alcoholic beverage as a breastfeeding mom, it’s best to wait at least 2 hours after drinking to breastfeed your baby. Cranberry, pomegranate and acai berry drinks are another option. Mother’s Milk Tea is well known to help increase milk supply for some mothers. A better fruit juice alternative would be to juice your own fresh organic juice. The main reason behind why breastfeeding moms are not "allowed" to drink energy drinks is because of the caffeine content in energy drinks.. Whatever the moms consume indirectly gets consumed by the babies too. Leafy Greens – You and your baby need vitamin A, iron, calcium, and folic acid while you’re breastfeeding. Often, when breastfeeding, you will feel tired. For the mama who loves her hot cup of fragrant liquid hugs every day, herbal teas are a great breastfeeding drink option. Get to know Elizabeth better and her story, here. Seasonal Fruits: Fruits are rich sources of antioxidants, vitamins and minerals. This momma lactation smoothie shake is full of nourishing lactation ingredients, like oats, fruit, chia seeds and flaxseeds. See more ideas about Keto meal replacement, Lactation smoothie, Breastfeeding foods. There you have it mama, a long list of breastfeeding drinks to try! However, as you know, fruit juices are incredibly high in sugar. 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