Clearly presented simple theory and fully illustrated to show exactly what each part of your body should be doing. Synchronise right-foot-flick to left-hand-entry, and vice versa. The kick should start from the hip, move down the leg and finish with a whipping motion of the foot. Go to the deep area of the pool, get into a vertical position and start to flutter kick. Follow these 4 steps to learn how to swim and refine your front crawl swimming technique. Front crawl, or freestyle, uses a flutter kick -- an alternating, up and down kick. Step 1: Body Position. The kicking movements should be quick and compact. When learning how to kick front crawl, i t's easy to get caught in the trap of 'if I kick harder I will stay up' or 'if i kick faster I will go faster'.. A balanced and relaxed leg kick is the key to saving energy and a smooth and steady leg kick is vital to preventing that sinking feeling. 3. It is the fastest swimming stroke. Exercises to work on technique and build strength help you get the best results from your flutter kick. Alternatively, you could opt for the more common six-beat flutter kick, which allows you to vary the intensity right up to a powerful sprint. The Simple Front Crawl Book. The key to good kick timing is to make sure that when your hand enters the water at the front of the stroke, the opposite leg kicks. For specific leg kicking exercises containing diagrams and teaching points, as well as exercises covering all aspects of swimming front crawl, check out the book to download below. The front crawl has three parts: the flutter kick, the rotating arm stroke, and rhythmic breathing. The front crawl requires you to flutter kick your feet while reaching forward with alternating strokes. Front crawl arm movement drills: The arm movement of the front crawl is the most crucial part of the stroke, taking 90% of the propulsion in the front crawl, and 10% goes for the flutter kick.The front crawl hand drill includes three major components, which consists of … Done at the water’s surface with straight legs and pointed toes, the kick comes from the hips with forceful upward and downward movement. Kick. The following video shows a slow-motion recording of Michael Phelps. The flutter kick begins at the hips and flows to the feet. The arm stroke accounts for as much as 90% of the propulsion in the front crawl, while the flutter kick only accounts for 10%. As one foot moves downward, the other comes up in a fluttering rhythm. The vertical flutter kick drill can help you improve your front crawl kick Drill Instructions. The legs are extended straight backwards in line with the body. Learn how to keep efficient whilst kicking in front crawl, and create that fast kick! 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