Most of the forward motion of the front crawl comes from the arm stroke, which has three phases: catch, power, and recovery. The elementary backstroke uses the whip kick. People like the breaststroke because it conservesenergy, they can keep their head above water, and it can be done for longer distances. The body rolls from side to side, always turning to the side of the arm that is currently pulling in the water. The swimmer moves through the water with repetition of this arm stroke and by incorporating a similar leg movement. Breathing and Coordination. (To avoid getting water in your mouth and nose, keep your forehead slightly higher than your chin as your arms push toward your feet. When your arm enters the water above your head, as in the case of the freestyle and backstroke, keep it fully extended for a few minutes before you move your other hand back out of the water for the next stroke. The elementary backstroke is also used as a rescue tool. Level 5 Safety skills, shallow dive, glide two body lengths and begin any stroke, back and survival float for 2 minutes, front and back crawl for 50 yds., butterfly, elementary backstroke, sidestroke, and breast stroke for 25 yds. Kick. During the power phase, your hands and forearms should always be below the elbows and your elbows should always be below your shoulders. Breathing and Coordination. Crawl stroke 6 meters in length to pass. As your hand becomes level with your shoulder, begin to straighten out your arm as it continues to move back and out to just beside your right hip. Begin the recovery phase by bringing your hands in together under the chin and your elbows to the sides of your body. Time the arm strokes and kick so that the arms and legs are both at their full length as the kick finishes. Like breaststroke, the survival backstroke experiences considerable frontal resistance due to … With your trailing arm straight and your legs apart for the scissors kick, the power phases for both the trailing arm and kick begin and end at the same time During this time the leading arm recovers to the glide position. Start on your back in the glide position. Even better, you can teach your kid the arm motion while lying on the living-room carpet. At the conclusion of the stroke, relax and allow your body to glide through the water for three or four counts. Off the Wall Streamline Glide. They will push on the wall, when instructed. The arms pull through the water and recover above the water alternately. As your arms begin the recovery phase, place your chin and face back in the water. Sometimes used as a recovery or rescue stroke, the elementary backstroke is often considered one of the most relaxing swimming strokes. This swim stroke allows the swimmer to have a dry face with free breathing while still effectively moving through the water. Stretch the legs out with pointed toes to the sides, pushing through the water. Without pausing, move your legs into the catch position. Jump Into Pool & Exit. Floating on your back, spread your knees no farther apart than hip width. Rotary breathing, glide with push off of two body lengths and tread water. As one foot moves downward, the other comes up in a fluttering rhythm. Optional Dolphin kick Keep your legs straight with your toes pointed and have your arms at your sides with your hands on your thighs. Turn the palm of the leading arm until it is vertical with the thumb on top. Rest in the prone position as your body glides through the water. SKILL: GLIDES AND JUMPS. For the power phase, straighten your wrist and bend the elbow so your forearm is about 45 degrees from the upper arm. The whip kick starts in the glide position. This is the catch position. Breaststroke, Backstroke, Sidestroke. The trailing arm begins its catch and power phases while the leading arm recovers by moving back into the glide position. SKILL: BASIC BACKSTROKE. Performs Elementary Backstroke (25 yards). The backstroke is the only one of the four competitive strokes that is swum on the back. As you finish your glide, repeat the process. 13 13. Have your palm facing away from your body. Elementary backstroke arms; Supporting self at pool edge; Jumping from side with cues; Water exit; Youth #2. Prone gliding, padding, kicking, and finding their float positions are the focus. Keep your legs together during the glide position with the toes pointed back. Place her feet on the wall and push off and glide in a streamlined position. Avoid lifting your head and shoulders too far out of the water to prevent bobbing and losing forward momentum. Breathing and Coordination. 10 10. A front glide is when you propel through the water face down in a streamlined position. Drop your heels down to begin the recovery phase. Kick from the hip and thigh, not from the knee. Breathing and Coordination. The scissors kick is a powerful kick that provides a resting period between arm strokes. 2 / WATER MOVEMENT . As your foot moves upward, keep that leg and knee straight. While doing the breaststroke, you should exhale slowly in the water between breaths. Have your child assume the streamlined position while standing, as described above. Backstroke? Without pausing, straighten out your arms with your palms facing your feet. Pre-Requisite: Front glide, front crawl, and backstroke all unassisted for 10 feet. 12 12. Arm Stroke. 3 strokes that employ a glide? To help coordinate your arms and legs in the sidestroke, remember the phrase, “pull, kick, glide.” Start by moving your legs into the catch position. This is the catch position. Your feet must move outward wider than the position of your knees and act like paddles to push the water behind you. The kick takes less time than the arms because the legs move a shorter distance than the arms, and they are stronger. Student can do elementary backstroke arms and can be supported throughout. Prone glide with push-off for two body lengths. Remember, this is a resting stroke. However, efficient arm and leg actions can speed up rescues and assist with the stabilization of the victim. The power phase is a pull with the hand just below the top of the water and the elbow bent. To begin the power phase, move your feet and lower legs in a whipping motion, pushing outward and backward until your legs and feet are touching in a glide position. To begin the power phase, move your feet and lower legs in a whipping motion to trace an oval shape. Breaking down backstroke technique into it's separate parts makes it easier to focus on one part at a time. Breastroke (can rest briefly) Another name for the freestyle? 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